Basketball Conditioning (20)

Anterior Cruciate ligament injury and how to prevent it for female athletes. Many female athletes face the risk of a season-long injury which could affect their performance during the sports season.  Anterior Cruciate ligament injury is a serious injury that affects many athletes today.  Women are not also safe from the problems these injuries can bring. It is important for us to find out how to prevent injuries to your Anterior Cruciate Ligament so as to enjoy a successful season without that problem. It is important to carry out some important basic activities when you want to curb this menace of Anterior Cruciate Ligament injury from your female athletes. Never you as a coach risk your female athletes when they start to feel pains in their knee region so as not to complicate issues and cause a complete test of the ligament. Prevention is the best form of treatment.  So together with the athlete or player take good supplements and healthy diet which would in no way affect the muscles, bones and ligaments. Watch with your female athletes stretching activities and other conditioning exercises which would prevent an injury to your Anterior Cruciate Ligament. Let us now focus on the prevention of injuries on the Anterior Cruciate Ligament. Research has shown that female athletes have a greater chance of experiencing a tear on the Anterior Cruciate Ligament when compared to male athletes.  Some statistics put it at eight times more likely than male athletes. Further numbers also show that young female athletes between the age of 15-25, that are actively engaged in sports which may require them to carry out activities that could involve a quick change of direction, running with speed,  jumping, landing heavily on the feet have a greater incidence of Anterior  Cruciate Ligament Tear. Many top coaches start their prevention techniques by engaging their athletes in drills which focuses on safety first. They also teach their female athletes important techniques, how to maintain their form, proper and safe footwork, training of strength through slow movement, making good use of repetitive exercises and also good time management and productivity. One of the best ways to prevent injuries is by mastering agility and proper footwork exercises. The footwork exercises which are very beneficial includes puppet landing techniques, jumping, mastering the art of starting and stopping. Mastering the landing technique is very important because so many injuries take place because when an athlete lands, the weight is not properly and equally distributed within the foot. This poor landing leads to countless issues which could affect the ACL of the athlete. To also prevent injuries to the Anterior Cruciate Ligament, the female athlete should train her body balance more,  develop a better movement technique and also train her muscle strength which most importantly involves the hamstring. Mechanisms such as the straight knee landings, the art of landing and cutting, engaging in dynamic flexibility and other plyometrics are important and effective ways to not only prepare female athletes for games but also prevent the risk of Anterior Cruciate Ligament injury.

Jason Papalio: Dynamic Warm-Up for Basketball Often overlooked in player development is preparing the athlete’s body for practice. Jason Papalio is an Athletic Recovery Training Specialist who has worked with the Manhattan College men’s basketball program as well as a number of high school, college, and professional athletes. In this video, you will learn Coach Papalio’s dynamic warm-up and how it can help you to prevent injuries and increase overall athleticism. Dynamic Warm-Up Preparing your team for practice is both mental and physical. Coach Papalio takes you through his dynamic warm-up and demonstrates a variety of drills that can help your players improve. The drills focus on core, mobility, stability, and flexibility and balance. With a menu of drills like lunges, pogo jumps, jumping jacks, and more; you can pick and choose the drills best suited to your program. Coach Papalio’s drills help prepare your athletes for daily practice sessions. The Cool Down While most programs around the country have a defined warm-up before they begin practice, many often do not fully utilize the cool down. Coach Papalio explains the importance of the cool down as well as providing detailed explanations and demonstrations of post-practice and post-game cool down routines. These routines use both static stretches and yoga to increase flexibility and prevent injuries in your athletes. Stretching after a practice will improve your players’ flexibility. More flexible athletes tend to be stronger, faster, and more productive on the court. Instituting a post-practice or post-game cool down routine also serves as a preventative measure in guarding against injury. Coach Papalio explains all of his recovery techniques, warm-up drills, and other exercises with one goal in mind – to make your players the best they can be. 44 minutes. 2018.

Agility & Conditioning When you include training activities that boost agility and conditioning, you can sharpen the competitiveness of your team. You can also motivate your team chemistry with a wide variety of conditioning drills. Many sports such as basketball involves movements which boost the agility of players. There are so many available agility drills, reaction and change or direction activities which can help your team. It is important to note that there is a big difference between keeping fit and having s basketball shape. Playing basketball requires a lot of activities which would help the player posses a wide range of agility and conditioning strength which could help players to have a better performance, speed and athleticism.   Importance of agility drills When you want to carry out agility drills it is important to pay close attention to your speed. What counts for your agility is your ability to run with speed, then decelerate as quickly as possible and also change direction quickly. The art of developing agility makes one better in the court, especially in basketball. Many coaches can replicate real-life game situations that require agility and these drills make players better.  Agility drills are very important to basketball players and coaches endeavour to include it as part of their training.   Importance of Team conditioning It is important to know that the continuous running technique is not the best as a team conditioner. Making good used of more creative drills can also help keep the players of the team motivated and carry out different running drills. Many coaches form specific conditioning activities to meet the specific requirements of the players. There are also a lot of ideas that can be modified so as to create a good number of drills and various exercises to strengthen team activities. To accomplish more agility and conditioning among players, it is good to Incorporate agility drills to training sessions.  This can be done through verbal or visual means. Making good use of this kind of drills will help the athlete to make more movement when they get to the court.  Some coaches carry out their agility tasks by using various cones and also giving Commands. Even though a certain player is the quickest on the team,  he still needs to participate in agility drills.  This is because there is a big difference between speed and agility to read and react.  It is important for all players to improve in their reaction time. This is important because once their reaction time is quick,  their movement will also seem quick even though they may not be the quickest. This highlight extensively the importance of agility and conditioning to players.

10-MINUTE YOGA ROUTINES FOR BASKETBALL PLAYERS Yoga routines for basketball players is an innovative approach taken to develop the flexibility, strength, and balance of your players while training. These yoga routines will help your players improve their core strengths as they strengthen the muscles used majorly in basketball. These routines also help your basketball players to improve their balance in the air or on the floor, thus preventing or reducing the risk of injuries. During basketball practice, add short yoga periods for your basketball players. The use of yoga in basketball is an innovative and effective approach to help basketball players to train. Your players could be trained to learn different yoga positions with variations to accommodate the different strengths of players. There are four 10-minute yoga routines for basketball playaers that you can easily incorporate as a couch to your basketball practice. These yoga routines for basketball players do not need the use of an extra equipment. The goal of each routine is to focus on a specific area in your player’s training. Some of these specific areas include: YOGA FLEXIBILITY ROUTINE There are several poses in this routine and each pose in this yoga routine helps your player to become as flexible as possible, thereby reducing the risk of your players getting injured. When carrying out this routine, use a 10-minute running clock so that your players can see their progress while trying out the different poses for this yoga routine. YOGA STRENGTH ROUTINE There are certain muscles in the body that can be overlooked while your players are in the weight room. This purpose of these yoga routines is to strengthen these muscles that your players overlook while working out in the weight room. These yoga poses can serve as an alternative to traditional strength training techniques to work the muscles of your players. The poses in this yoga routine enable your basketball players to improve their spine flexibility, build core strength, and improve their overhead movement. YOGA BALANCE ROUTINE This yoga routine helps to address issues that typical basketball players often have when it comes to finding balance while playing in the court and this can often lead to overuse when they are playing. The poses in this yoga routine will help your basketball players to build equal strength in both their legs and in their arms. This way, your basketball players will be more balanced and this will limit the risk of having injuries due to overuse. RELAXATION ROUTINE One of the most important things basketball players often need to learn is how to play in the court without tension. The poses in this yoga routine will teach your basketball players to control their mind to relax on the court. This way, they will not be tensed in the court and it will reduce the rate at which they make mistakes. These poses can be done after practice or your players can decide to do them individually at home before bedtime. Traditional training methods could leave players unmotivated or could make them get tired easily. Using these yoga techniques will no doubt bring a new and fresh perspective on the training ground.  Rent this yoga routines for basketball players DVD today.

  Rental Term Highlights  We only rent DVDs in the USA.  No rental DVD orders will be mailed outside the USA. This DVD is for rent only and is not for sale.   Before you can rent a DVD, you must download and submit a Rental Membership form. This is a one time requirement. No monthly subscription fee is required. 5 Day (Single Titles) or 10 Day (DVD Sets) Viewing Period FREE Shipping! The price of the rental includes shipping and return shipping. There are no shipping charges added on either way.

Rental Term Highlights  We only rent DVDs in the USA.  No rental DVD orders will be mailed outside the USA. This DVD is for rent only and is not for sale.   Before you can rent a DVD, you must download and submit a Rental Membership form. This is a one time requirement. No monthly subscription fee is required. 5 Day (Single Titles) or 10 Day (DVD Sets) Viewing Period FREE Shipping! The price of the rental includes shipping and return shipping. There are no shipping charges added on either way.

Alan Stein: Preseason Strength & Conditioning – The Foundation of a Championship Team Teams with better conditioned players execute basketball skills more efficiently and at a higher level. In this on-court presentation, conditioning specialist and trainer Alan Stein takes players through drills and concepts he uses for preseason workouts to prepare them for the season. Stein is the head of Pure Sweat Basketball and has served in numerous capacities including as the Head Performance Coach at nationally recognized DeMatha Catholic HS in Maryland. He has trained numerous athletes at all levels and is known for helping players improve their strength, jumping ability, speed, and protection against injury. Basketball Practice Warm Up Stein likes to build athletes from the floor up, so he starts every workout without shoes and does exercises to develop strong, mobile ankles and feet. These are of utmost importance to players and they are also the two most often injured areas on a basketball player. You’ll see six drills to strengthen the feet and loosen players up. The next part of the warm up incorporates a basketball and works on the player’s ankles, legs, hips, knees, and shoulders. These movements lead into a dynamic flexibility series and an agility and reaction workout. These drills improve reaction time, quickness, mental focus, and competitiveness. Race & Chase Drills Race drills work on basketball specific movements but incorporate a competitive element to work on conditioning. These drills help improve players’ defensive slides and footwork, which also work to strengthen the feet and ankles. You will also see some unique drills using playing cards to work on mental focus and hand-eye coordination. There is a European passing drill and a backboard sting using a medicine ball. Coach Stein is known around the country as one of the leading experts on basketball training. His strength and conditioning programs allow players to execute basketball skills more efficiently. Incorporating these into your program will be the foundation to your preseason success.  Rent this Basketball Strength & Conditioning DVD today.

Conditioning Drills for Basketball with John Calipari Kentucky head basketball coach John Calipari has made a living winning basketball games – lots of them. His Dribble Drive Motion Offense has helped the Wildcats to eight Sweet Sixteens, seven Elite Eights, four Final Fours, and a national championship. In order to run Calipari’s brand of offense, players must play with strength and power. In this conditioning drills for basketball DVD, Calipari and Kentucky strength and conditioning coach Todd Forcier teach you the drills that develop the explosion and lateral quickness required to drive by defenders. You will see non-traditional exercises used to train muscles for game situations and how to develop an explosive first step. The workout that you will see is divided into three phases: legs, core, and foot speed. Coach Forcier takes athletes into the weight room and through a number of exercises designed to strengthen the legs and the core. The athletes move to the court to do the drills that focus on improving foot speed. Speed and Agility Drills for Basketball with John Calipari Forcier takes his athletes through 11 different exercises utilizing a medicine ball to work on developing speed and power in the lower body. The exercises also work on athletes’ conditioning. You will see how Forcier stresses the importance of staying low in a good defensive position. This helps to train the muscles for game-like conditions. One of the keys to running Calipari’s Dribble Drive Motion Offense is balance. Athletes build better balance by developing their core strength. Coach Forcier demonstrates 40 different exercises designed to strengthen the core. You will all sorts of exercises from single leg drills to a push up series that all work on an athlete’s core. Footwork Drills for Basketball The final part of the video presentation is all about footwork. Coach Forcier will show you 14 different quick feet drills that are used to build a player’s foot speed and quickness. This gives an athlete the ability to cover more ground and do so quickly. Coach Forcier also works some stride drills to help lengthen players’ stride as they move down the court. The idea is to help them get down the floor faster. All of the drills in this video will push your players to what Coach Calipari calls the “Sweet Pain.” Players push themselves in these drills to build the necessary level of conditioning needed to play in the Dribble Drive Motion Offense. This 41-minute video can help you develop a quicker, more powerful team before your next season begins. Rent this conditioning drills for basketball DVD today.

How To reduce the risk of Anterior Cruciate ligament injuries and reconditioning. To accomplish the task of reducing the risk of athletes and players developing anterior Cruciate ligament injuries and also to carry out reconditioning, it is important to carry out the following Develop a kind of training pattern that is aimed at strengthening the knee and that would also build up the core muscles of the athlete. It is also important to discover the various weaknesses that occur in the muscles of the athlete which could impede moment, and think of activities which would boost strength and prevent Anterior Cruciate Ligament injuries.  In the event of an injury on the Anterior Cruciate Ligament of the athlete, it is important you learn how to carry out proper rehabilitation after the injury and also assess the ability of the athlete to get back to the field of play. The carrying out of Anterior Cruciate Ligament prevention and also rehabilitation after an injury is very important knowledge coaches and  trainers should be aware of. This is because knowledge of the practice can not only keep athletes away from injuries but also boost the performance of the athletes. An essential aspect of this practice involves firstly, prevention which is the best form of treatment. When that fails and the athletes suffer an injury, the next line of practice is how to get the athlete to harm as quickly as possible,  get back to training as soon as possible and then start to compete once more.   To promote a better understanding of how to curb the risk of Anterior Cruciate ligament injuries, it is important that the athletes and the coach understand how the Cruciate ligament works and its important function of stabilizing the knee. It is important to be also aware of the landing and cutting techniques which are peculiar to either a male or a female athlete. Coaches should also be aware of what to look for with regards the body language of their athletes and players in case anyone is nursing an anterior Ligament injury. Coaches should watch out for the signs of injuries such as rotation of hips by athletes and players when they are changing the direction of movement. Coaches need to also stress the importance of activating the hamstring when jumping and landing and also making good use of cutting technique when stabilizing the knee to reduce the pressure on landing.   Carry out assessments.   When designing any protocol for training it is important to carry out an assessment. This helps to identify areas that could in one way or the other lead to injuries. Many simple assessment exercises such as single leg squats, flexibility test,  stability tests and the very effective depth drop to counter exercise(coaches watch the athletes as he or she responds to absorption and production of force).     Carryout strength training. To also reduce the risk of Anterior Cruciate Ligament injuries and also carry out reconditioning,  it is important that coaches engage athletes in strength training activities. Some of them help to improve hamstring co-activation which provides sufficient pull on the tibia and protect the Anterior Cruciate ligament from stress.  It is important to carry out firstly exercises for both legs and gradually shift to one leg at a time to boost balance and stability for the athletes. Other exercises which are focused on strengthening the hip are also very important in preventing the risk of ACL injuries and also reconditioning the Anterior Cruciate ligament.    

  Rental Term Highlights  We only rent DVDs in the USA.  No rental DVD orders will be mailed outside the USA. This DVD is for rent only and is not for sale.   Before you can rent a DVD, you must download and submit a Rental Membership form. This is a one time requirement. No monthly subscription fee is required. 5 Day (Single Titles) or 10 Day (DVD Sets) Viewing Period FREE Shipping! The price of the rental includes shipping and return shipping. There are no shipping charges added on either way.

  Rental Term Highlights  We only rent DVDs in the USA.  No rental DVD orders will be mailed outside the USA. This DVD is for rent only and is not for sale.   Before you can rent a DVD, you must download and submit a Rental Membership form. This is a one time requirement. No monthly subscription fee is required. 5 Day (Single Titles) or 10 Day (DVD Sets) Viewing Period FREE Shipping! The price of the rental includes shipping and return shipping. There are no shipping charges added on either way.

Strength and Conditioning Warm-Ups for Basketball Strength Training and Conditioning video wtih Danny Manning. The basketball season is a long one and the best teams are able to sustain their efforts through multiple 36- (high school) or 40-minute (college) games and do so successfully. In this video, Ryan Horn, the director of sports performance at Wake Forest, pairs up with Demon Deacons head coach Danny Manning to show you how to improve players’ strength and agility all while minimizing the risk of injury. Coach Horn uses on-court demonstration to show you a series of simple exercises that he uses to get player ready to practice, play in games, and get through an entire season. Each of the exercises is simple and doesn’t require any extra equipment. The idea behind this workout is to build explosiveness and agility in athletes. At the same time, the workout helps to reduce the risk of injury. Strength Training and Conditioning 3 Stages  Coach Horn’s presentation is broken into three stages. Stage 1 includes preparatory drills. These are drills that help players warm up and develop fluidity in their motions. They also prepare the body for the more difficult exercises to come. The Pogo Hop series helps enhance players’ reactive abilities. By using small hops in a variety of directions, these exercises help to strengthen the ankles, shins, and legs. The drills also prepare these areas of the body for more difficult drills later in a workout. Other preparatory drills include high knees and straight leg skips. The second stage of strength training and conditioning drills is the Combo Agility series, which works on developing posture and range of motion. Players go about 70 to 80 percent of their full effort in these drills. Slides and back pedals simulate movements in games. These simple drills can be done quickly, but the results can have dramatic effects on players’ overall performance. The final stage of drills is the Stop and Go series. These drills are high intensity movements that prepare athletes for games and double as injury prevention drills. Stop and Go drills teach athletes how to correctly decelerate, an important part of injury prevention. This 68-minute video is great for athletes at any level. The exercises are very simple to teach and do not require a lot of practice time. Your team can get stronger, faster, quicker, and prevent injuries in a short amount of time following Coach Horn’s guidance. Rent this strength training and conditioning DVD for basketball today.

SPORT PERFORMANCE PREPARATION FIT, FAST & FLEXIBLE - DRILLS FOR YEAR-ROUND PERFORMANCE TRAINING By Barry Kagan Barry Kagan’s profile Barry Kagan is a strength & conditioning coach who is in the private practice. He earned his Master’s degree from the collegiate association of strength & conditioning coaches. Kagan was formerly a strength coach at the University of Maryland and more than 100 NCAA All-Americans have been coached by him. About 15 teams in the NCAA National Championship have also been coached by him and he has contributed significantly to the development of many Olympians who number above a dozen. He has also helped in the development of some FIFA World Cup male footballers and more than 50 athletes across a wide range of sports. What you stand to benefit from this course In line with the first volume, this video was produced in order to help athletes in different fields of sports to prepare adequately in every aspect of Strength & Conditioning. For Athletes This video will help athletes to improve their acceleration and also increase their mobility after they complete the flexibility training and the drills that are designed to enhance their agility. They will also get to achieve an increase in their athleticism in the areas of strength, speed, and also power. They will also get exposed to the best strategies for being prepared and will be moved to adopt the system that has been proven to provide results for college athletes in different sports categories. Athletes will be provided with valuable insight into how colleges carry out testing which will assist them to be more equipped in their preparations for evaluation.   For Coaches This resource will equip coaches with a lot of ideas on how they can add variety to their practices which will help them to successfully implement speed, flexibility, and also agility. They will be able to teach flexibility routines that are dynamic in nature and also teach warm-ups in the best way. Coaches will then find it easier to embed performance preparation into their practices. Overview The series on Sport Performance Preparation by Barry Kagan is equipped with the essential tools that are needed to propel athletes to even greater heights in their careers. This series contains five video parts of almost 15 hours in total. It also comes with bonus materials of about 70 files which offer guidance to athletes from the commencement of preparation for pre-season to the end of the after-season play. The video features some athletes who are top performers in the various sports that they engage in such as lacrosse, baseball, soccer, hockey, etc. In video number 3 of the series, Barry Kagan gives about 2 hours and 30 minutes of video coverage and lots of additional materials that are designed to help athletes take their preparation further than the weight room. Coaches will be exposed to many exercises that they can add to their toolbox and use them for a long period of time. They will get to see video footages of many drills on agility and also diagram booklet that can be printed. Drills for conditioning are exhaustively explained in the video which also comes with a manual that is color-coded and provides detailed explanations on the process of setting up, implementing, and ascertaining appropriate measurements on the field or court.   Athletes will be helped to develop the kind of confidence that they will need to propel themselves to the very next level in their careers. They will be able to put themselves in good shape, improve their explosiveness, and increase the level of their agility ahead of the preseason. They will also be able to pa

Sport Performance Preparation: Injury Prevention – Prehab Drills to Keep Athletes in the Game Former University of Maryland strength and conditioning coach Barry Kagan continues his Sport Performance Series with this second installment that introduces and teaches the techniques associated with what has become known as pre-habilitation. The techniques and concepts Kagan presents in this video are to help athletes be physically prepared for competition and to prevent injury. Coach Kagan begins with ideas for improving balance, stability, and proprioception. He explains how these can be included into a regular strength and conditioning program or how they may be included as a dynamic warmup or part of a cool down at the end of a workout session. Injury  Prevention Exercises The exercises are numerous to give coaches some variety from which to choose. The exercises are grouped by body part to help coaches make an easy decision when it comes to exercise selection. Kagan also gets into how incorporating these exercises can be done to improve in-season strength programs. Coaches and players will see the benefits of using these drills immediately. Players will feel their bodies adapt. They will miss fewer minutes and recover faster from minor tweaks. The long-term impact of committing to balance, functional strength, proprioception, and flexibility will make a huge difference in your sport preparation. The exercises presented in this video will open up new and creative approaches to injury prevention by showing you how to implement functional strength and balance to your existing routines. Coach Kagan’s Sport Performance Preparation Series has all the tools needed for athletes to take their game to the next level. There is a wealth of information presented here by one of the nation’s most respected strength and conditioning coaches. Rent this Injury Prevention DVD for athletes today.

15 EXERCISES TO PREVENT ACL INJURIES This program aims to keep your basketball players in the game and by conditioning these basketball players to prevent them from having ACL injuries while playing. Train your players to run, jump, and cut correctly to reduce the risks of them getting injuries. The main aim of the ACL injury prevention program was to greatly reduce the risk of basketball players getting a knee or ankle injury and to keep them playing in the game. The 15 exercises help to support the areas supporting the knees and ankles. The exercise also strengthens areas like the inner thighs, glutes, and hamstrings. The program focuses on footwork, safety, repetitions, slow movement strength training, technique, and form. Prevent ACL Injuries by Reducing Pressure Teach your players to minimize the pressure on their knees by means of cutting mechanics, learning how to land properly after jumping, and developing healthy stopping. The exercises end with three stretching exercises which ensures that there is flexibility in the lower back region, quadriceps, and hamstring so that there can be proper movement in the knees and ankles of basketball players. As a coach, you shouldn’t wait till a player is injured before taking steps to treat the player. These exercises help train basketball players so that the frequency of ACL injuries can be greatly minimized. These exercises will no doubt keep your players strong all season. Rent this prevent ACL injuries DVD today.