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Transform Your School's Basketball Court with the Playground Full Sized Unmarked Steel Basketball Backboard Are you looking to elevate the basketball experience at your school's playground or sports facility? Let the Playground Full Sized Unmarked Steel Basketball Backboard be your first choice. Designed with durability and performance in mind, this backboard is the ultimate investment for any educational institution committed to providing top-notch sports amenities. Why Choose Our Steel Basketball Backboard? Constructed to withstand the most intense games and the harshest outdoor conditions, the Playground Full Sized Unmarked Steel Basketball Backboard is built for longevity and player satisfaction. Its robust design and superior materials guarantee that your investment will pay off for years to come. Unmatched Durability: Crafted with a reinforcing steel channel on the reverse side for enhanced support and mounted resilience. Official Dimensions: Featuring the regulation size of 42" x 72", this backboard ensures your players practice and play on a professional level surface. Weather-Resistant Finish: The white powder-coated finish not only looks sleek but also protects against rust and deterioration from outdoor elements. Easy Rim Replacement: Equipped with a key slot mounting configuration, updating or replacing basketball rims becomes a hassle-free process, ensuring safety and convenience. Recommended Play Level: Ideal for NRSA, recreation, and youth levels, making it a versatile option for any school or playground setting. Invest in Excellence By choosing the Playground Full Sized Unmarked Steel Basketball Backboard, you're not just improving your sports facilities; you're enhancing the athletic experience for every student athlete. Its strength and durability make it the most reliable choice for outdoor use and heavy play environments. Don't settle for less when it comes to equipping your playground or gymnasium. Ready to make a lasting impact on your school's sports program? Contact us today to secure your Playground Full Sized Unmarked Steel Basketball Backboard. Elevate your game to the next level! FAQ How do I install the backboard?Installation instructions are provided, and we recommend professional installation to ensure safety and compliance with all regulations. Can this backboard be used indoors?Yes, while it's designed for outdoor use, its durability and size make it an excellent choice for indoor facilities as well. Is the rim included with the backboard?No, the rim is sold separately. The backboard's design allows for easy rim replacement and installation. How does this backboard stand up to severe weather?The powder-coated finish provides excellent resistance to rust, corrosion, and other environmental factors, ensuring it remains in top condition.

Introducing the Ultimate Playground Marked Steel Basketball Backboard for Schools Discover the perfect blend of durability, performance, and design with our Playground Marked Steel Basketball Backboard. Engineered for the rigorous demands of school playgrounds and sports facilities, this backboard is the strongest, most reliable option available for outdoor use and heavy play environments. Whether you're an athletic director looking to upgrade your school's sports infrastructure, or a coach aiming for the best equipment for your team, this backboard is designed with your needs in mind. Why Choose Our Playground Marked Steel Basketball Backboard? Unmatched Durability: Constructed with an integral reinforcing steel channel on the reverse side for added strength and board support. Professional Design: Features a 42" x 60" white powder-coated surface with an orange border and shooter's square, promoting accurate shot alignment and a professional look. Safe and Easy Installation: Comes with a keyslot mounting configuration, ensuring a safe and hassle-free basketball rim replacement. Optimized for Play: Recommended Play Level: NRSA, Recreation, Youth, making it the best board option for outdoor use in heavy play environments. Investing in our Playground Marked Steel Basketball Backboard not only enhances the aesthetic appeal of your outdoor sports facilities but also ensures that your athletes have the best tools at their disposal to develop their skills. With its robust construction and professional-grade features, it stands up against rugged use, making it a wise long-term investment for any school or recreational facility. Upgrade Your Sports Facilities Today Don't settle for less when it comes to equipping your playground or sports facility. Choose the Playground Marked Steel Basketball Backboard for unmatched durability, performance, and design. Take the first step towards providing your athletes with a superior play experience. Contact us now to secure your backboard and elevate your school's sports offerings. Frequently Asked Questions (FAQ) Is the backboard easy to install? Yes, our backboard features a keyslot mounting configuration for safe and easy rim replacement. Can it withstand harsh weather conditions? Absolutely, the backboard's powder-coated surface is designed to resist corrosion and withstand the elements. Is this backboard suitable for all age groups? Yes, it is recommended for NRSA, Recreation, Youth levels, making it ideal for players of all ages.

Transform Your School's Basketball Court with the Playground Unmarked Steel Basketball Backboard Are you in search of a basketball backboard that stands the test of time and relentless play? The Playground Unmarked Steel Basketball Backboard is engineered to offer unparalleled durability and performance, making it the ultimate choice for schools and recreational facilities. With its robust construction and sleek design, it's guaranteed to elevate the playing experience for athletes and students alike. Why Choose Our Steel Basketball Backboard? Exceptional Durability: Constructed with an integral reinforcing steel channel and coated in resilient white powder, this backboard withstands the toughest play environments. Safe and Secure: Features a keyslot mounting configuration that ensures a safe and easy basketball rim replacement, minimizing risk of injury during play. Optimal Play Level: Designed for NRSA, Recreation, and Youth play levels, providing the strongest board option for outdoor use and heavy play scenarios. Perfect Size: The 42" x 60" dimensions ensure it fits standard outdoor and indoor courts, offering versatility for your athletic programs. Incorporating the Playground Unmarked Steel Basketball Backboard into your athletic facilities is more than an upgrade; it's a commitment to excellence and safety in sports. Its robust construction not only guarantees long-lasting use but also ensures that your students and athletes have a reliable platform to hone their skills, day in and day out. Make the smart choice for your school's athletic facilities today. Enhance your basketball courts with the durability, safety, and performance that only our Playground Unmarked Steel Basketball Backboard can provide. FAQ How do I install the backboard? - The backboard comes with a keyslot mounting configuration, making installation straightforward. We recommend consulting with a professional for safe and secure installation. Is the backboard weather resistant? - Yes, the white powder-coated finish provides excellent resistance against weather elements, ensuring that the backboard remains in top condition for years to come. Can this backboard be used indoors? - Absolutely, while it's designed to be the strongest option for outdoor use, its dimensions and construction also make it suitable for indoor play environments. Don't let another season pass with subpar equipment. Upgrade to the Playground Unmarked Steel Basketball Backboard today and witness the transformation in your school's basketball program. It's not just an investment in sports infrastructure; it's an investment in the future of your athletes.

Discover the Winning Edge Are you a coach looking to revolutionize your team's playing style? Do you want to master the art of playing with pace and space? Look no further! Coach Doug Brotherton, from The Village School, shares his extensive knowledge and innovative strategies in the comprehensive course "Playing with Pace & Space." This course is your ultimate guide to implementing a dynamic and effective style of play that promises to elevate your team's performance. Why "Playing with Pace & Space" Is a Game-Changer Expert Guidance: Learn directly from Coach Doug Brotherton, a seasoned expert renowned for his strategic approach to basketball. Comprehensive Curriculum: The course covers every aspect you need—from drills to player philosophy and transition actions. Instant Offense Improvement: Discover three ways to instantly enhance your offense, ensuring your team gains a competitive edge. Free Bonus Content: Gain access to select segments for free, including Attacking Mentality, Transition - Primary Break, and more. Practical Drills: Implement system-specific approaches and drills designed to improve your team’s pace and space awareness. Transform Your Coaching Strategy With "Playing with Pace & Space," you gain more than just another course; you unlock a proven strategy that leads to success on the basketball court. Whether you're looking to refine your team's offense or overhaul your coaching philosophy, this course provides the tools and insights necessary to achieve your goals. Frequently Asked Questions (FAQ) Who is this course for?This course is designed for coaches at any level who are eager to learn and implement the pace and space style of play effectively. How long are the course segments?The course segments range from concise 15-second insights to in-depth discussions lasting up to 3 minutes and 57 seconds, making it easy to fit learning into your busy schedule. Can I access the course material anytime?Yes, once enrolled, you can access the course material at any time, providing you with the flexibility to learn at your own pace. Is there support available if I have questions?Yes, course participants have access to direct support, ensuring your questions are answered promptly, enabling a smooth learning experience. Don't miss this opportunity to redefine your coaching strategy and lead your team to victory. Enroll in "Playing with Pace & Space" today and start transforming your approach to basketball!

Unlock the Potential of Your Team Are you a coach seeking to revolutionize your team's play style? Look no further. "Playing With Pace, Aggression, and Creativity" is not just any coaching course. It's a comprehensive guide by Coach Coby Karl, designed to inject your team's gameplay with speed, aggressiveness, and a flair of creativity that leaves opponents trailing. What Makes This Course Unique? Expert Insight: Learn from Coby Karl, whose vast experience spans the NBA, G League, and international basketball arenas. Exclusive Drills: Gain access to drills and practices that have proven successful at the highest levels of basketball. Interactive Learning: Featuring clips and step-by-step guides for easy implementation into your training sessions. Dynamic Strategies: Understand and apply the 4 out and 5 out formats, the Go and Catch strategy, and much more. Continuous Support: With the Q&A section, Coach Karl provides ongoing advice and clarification to ensure your success. Why Choose This Course? This course is meticulously crafted to address the common challenges faced by coaches across all levels. Whether you’re looking to inject more pace into your team’s play, enhance aggression without sacrificing control, or foster a creative mindset among your players, this course offers it all. With Coach Karl’s proven strategies, your team will not only improve its performance but also enjoy the game more. FAQ Who is this course for? This course is ideal for basketball coaches at all levels who aspire to upgrade their team’s performance and coaching philosophy. How can I access the course materials? Upon purchase, you will receive a login to our online learning platform where all the course materials, including video clips, drills, and the Q&A section, are available. Is there a certification upon completion? Yes, participants will receive a certificate of completion from Coach Coby Karl, showcasing your commitment to advancing your coaching skills and team’s capabilities. Can these strategies be applied at any level of basketball? Absolutely. The concepts and drills taught in this course are designed to be adaptable across different levels of play, from amateur to professional. Don't miss this opportunity to redefine the capabilities of your team. Enroll in "Playing With Pace, Aggression, and Creativity" today and start your journey to becoming a more effective, innovative, and respected coach.

Elevate Your Game with the Playmaker Toss Back® Unlock Your Potential and step up your training with the Playmaker Toss Back®, the ultimate skill development tool designed for athletes across multiple sports. This versatile unit is your key to mastering the art of passing, catching, and overall game improvement, making it an essential addition to your training regimen. Why Choose the Playmaker Toss Back®? Fully Adjustable: Tailor the unit to a variety of drills and sports, ensuring you get the most out of every practice session. Stable and Durable Design: Wide legs and weighted foot pads provide unmatched stability, making it suitable for intense training sessions. Versatile Training Tool: Ideal for basketball drills, including simulating passes from teammates, enhancing your passing, catching, and reaction times. Lightweight and Portable: Weighing approximately 30 lbs., it's easy to move and set up, offering flexibility in training locations. Recommended Play Level: Perfect for NRSA, Recreation, and Youth levels, making it a great choice for athletes at various stages of their development. The Playmaker Toss Back® is not just an investment in your sporting equipment; it's an investment in your personal development as an athlete. By integrating this tool into your training regime, you'll experience enhanced passing skills, better catching technique, increased reaction time, and overall skill improvement. Transform Your Training Experience Don't let another day go by without maximizing your training potential. Order the Playmaker Toss Back® today and start paving your way to becoming a more skilled and versatile athlete. Whether you're an athletic director at a school or a coach looking to empower your team, the Playmaker Toss Back® is the tool you need to elevate your game. Frequently Asked Questions Who can benefit from the Playmaker Toss Back®? Athletes of all ages and skill levels looking to improve their passing, catching, and reaction skills in basketball or other sports. Is the unit easy to assemble? Yes, the Playmaker Toss Back® is designed for easy assembly and adjustment, allowing you to start training quickly. Can it be used for sports other than basketball? Absolutely! While it's perfect for basketball drills, its adjustable nature makes it suitable for a variety of sports that require passing and catching skills. How do I adjust the unit for different drills? The unit comes with simple, straightforward instructions for adjusting the angle and height to suit different types of drills and sports. Don't let another day go by without maximizing your training potential. Order the Playmaker Toss Back® today and start paving your way to becoming a more skilled and versatile athlete.

Salesian High School is a two-time California State Champion and Coach Bill Mellis has opened up his playbook and practice schedule to share some of the plays and drills he uses. Some of the actions included are two unique man to man continuity offenses, a number of zone quick hitters, inbounds plays for use against both man and zone defenses, and four great practice drills. Coach Mellis was named State Coach of the Year by ESPN and this DVD is a great showcase of his successful approach to offense and practice. Also includes a chapter of game film breakdowns that shows many of the plays in actual game use. Running Time: 60 Minutes. 2012.

Custom Pleated Cheer Skorts – Performance Meets Style Enhance Your Cheer Squad’s Look Take your team’s uniform to the next level with custom pleated cheer skorts. Combining the classic pleated skirt design with built-in shorts for added comfort and coverage, these skorts allow cheerleaders to perform bold, high-energy routines with confidence. Fully Customizable to Match Your Team Spirit Create a one-of-a-kind look with unlimited customization options. Whether you need team logos, bold patterns, or unique color schemes, our expert design team will bring your vision to life with high-quality sublimation printing that lasts. Why Choose Our Cheer Skorts? Premium 220gsm Poly-Spandex Fabric – Lightweight, breathable, and moisture-wicking. Ultimate Comfort & Mobility – Built-in shorts provide coverage without restricting movement. Unlimited Customization – Choose from endless design elements, logos, and colors. High-Quality Sublimation – Numbers, names, and logos won’t fade, crack, or peel. Durable & Long-Lasting – Made to withstand intense routines and frequent washing. Fast Turnaround – 3 to 4 weeks with no hidden fees. Get Started Today! Click the "Get a Quote" button now to design your custom pleated cheer skorts and create a standout look for your team!

Discover the Power of Professional Training Are you ready to elevate your athletic performance and harness the secrets behind elite strength and conditioning? Our comprehensive course on Olympic Weightlifting and Plyometrics, crafted by a seasoned expert with a Bachelor's degree in Sports Science from Toulouse University, France, is your gateway to becoming the best athlete you can be. Specializing in physical preparation, our coach has led athletes to greatness as the Track & Field Head Coach at ACBB Athlétisme and US Créteil in Paris, and as a Strength and Conditioning Coach with CPS Coaching. Why Choose This Course? Expert Guidance: Learn from a World Rugby Association certified rugby S&C coach and an Olympic Committee certified sports medicine and injury prevention expert. Comprehensive Curriculum: Covering both the basics of Olympic weightlifting and the science behind plyometric training, this course is designed to improve your power, speed, and agility. Proven Techniques: Benefit from training methods that are grounded in real-world success, having been applied at the highest levels of athletics. Specialized Knowledge: Gain insights into sports medicine and concussion management from a University of Utah certified professional. Transform Your Performance Whether you're an aspiring athlete, a professional looking to gain an edge, or a coach seeking to expand your knowledge, this course offers the tools and techniques to achieve peak physical condition. Elevate your game with training that prepares your body and mind for the rigors of high-level competition. Embrace the journey towards becoming a more powerful, agile, and resilient athlete. FAQ Who is this course for? Athletes, coaches, and fitness enthusiasts at all levels who are interested in improving their strength, speed, and overall athletic performance. Do I need any prior experience? While having a background in athletics can be beneficial, this course is designed to accommodate all levels of experience, from beginners to advanced athletes. How long does the course take? The course duration can vary based on your schedule and dedication. However, it is structured to provide a comprehensive learning experience, regardless of how quickly you choose to progress. Is there certification upon completion? Yes, participants who successfully complete the course will receive a certification, acknowledging their expertise in Olympic weightlifting and plyometric training.

Discover the Secret to Ultimate Flexibility Are you ready to unlock your body's full potential? With the Plus One Power Stretching (P.O.P.S.) online course, you're not just investing in another fitness program; you're stepping into a world where total body flexibility is within your reach. Designed by the renowned Sensei Darin Reisler, this course is the culmination of over 30 years of expertise, distilled into easy-to-follow lessons that promise to transform your flexibility game, regardless of your discipline or fitness level. Why P.O.P.S. Stands Out There are countless courses that claim to improve your flexibility, but none quite like P.O.P.S. Here's why: Expertly Designed Curriculum: Crafted by Sensei Darin Reisler, leveraging experiences from world-class martial artists. For Everyone: Whether you're into martial arts, gymnastics, or simply looking to lead a healthier life, P.O.P.S. is for you. Comprehensive Coverage: From warm-ups to advanced stretching techniques, get everything you need to work towards a full split and beyond. Prevent Injuries: By improving your flexibility, you're not just enhancing your performance but also significantly reducing your risk of injuries. Accessible Anywhere: As an online course, you can start your journey towards ultimate flexibility from anywhere, anytime. Meet Your Instructor Sensei Darin Reisler is not just any instructor; his accolades speak volumes. Recognized across various disciplines, from Brazilian Jiu-Jitsu to Muay Thai and beyond, his expertise is unparalleled. An inductee into multiple Martial Arts Halls of Fame and a respected author, Darin brings a wealth of knowledge and passion to P.O.P.S. that is truly unmatched. FAQ Who is this course for? Anyone looking to improve their flexibility, from martial artists to casual fitness enthusiasts. Do I need any previous experience? No, P.O.P.S. is designed to cater to all levels, from beginners to advanced practitioners. How do I access the course? Upon purchase, you will receive a link to access the P.O.P.S. online platform, where you can start your journey at your own pace. Is there a specific start date? No, you can start the course anytime and go through it at your own pace. Take the First Step Towards Ultimate Flexibility With P.O.P.S., you're not just learning how to stretch; you're embarking on a journey towards achieving a level of flexibility and health you've never thought possible. Don't miss out on the opportunity to learn from one of the best in the field. Enroll today and unlock the power of flexibility!

Elevate Your Badminton Game with a Durable Ply Net Take your badminton matches to the next level with a premium ply net built for competition or casual play. This high-quality net offers exceptional durability and consistent performance, ensuring every rally feels professional. Built to Last Heavy-Duty Ply Construction: The net is crafted from robust ply nylon netting, designed to withstand powerful smashes and net shots without wearing down. Coated Steel Cable: A strong nylon-coated steel cable runs along the top of the net, providing excellent tension and stability during gameplay. Reinforced Headband: The 1.5-inch headband adds an extra layer of support and durability, ensuring the net remains taut and secure throughout your matches. Designed for Optimal Performance Regulation Size: Measuring 21 feet long and 2.5 feet high, this net conforms to official badminton specifications for competitive play. Precise Square Mesh: The 0.75-inch square mesh ensures consistent shuttlecock flight and prevents snags, keeping your rallies smooth and uninterrupted. Classic Black and White: The net's traditional black and white color scheme provides high visibility for players on both sides of the court. Incorporating these features, this ply badminton net promises: Unmatched Durability: Built to last through intense matches and frequent use. Superior Performance: Ensures consistent shuttlecock flight and optimal gameplay. Competitive Regulation Size: Perfect for serious players who want a professional experience. Increased Visibility: The classic color scheme enhances focus and reaction time. Frequently Asked Questions Q: Is this net suitable for outdoor use? A: While the net can be used outdoors occasionally, prolonged exposure to sunlight and harsh weather conditions might affect its lifespan. For regular outdoor play, consider a net specifically designed for outdoor use. Q: Does this net come with poles or mounting hardware? A: This net does not include poles or mounting hardware. These are typically sold separately. Q: How easy is it to set up the net? A: The net's lightweight design and top cable with sleeves make setup a breeze. You can easily string the cable through poles or attach it to mounting hooks for quick installation.

Elevate Your Workout with the Ultimate Plyo Box Take your training to the next level with our versatile Plyo Box. This all-in-one box offers a variety of heights (6", 12", 18", 24", 30") to accommodate all fitness levels, from beginners to seasoned athletes. Built for Power, Engineered for Safety Rock-Solid Construction: Made from durable 1" 15-gauge welded tubular steel, this plyo box can withstand even the most explosive jumps. Non-Slip Grip: The 0.75" plywood landing surface is topped with a 0.125" non-skid rubber pad for maximum traction and confidence during your workouts. Stable Design: The legs are angled at 6 degrees for exceptional stability, preventing tipping and wobble for a secure landing every time. Why Choose Our Plyo Box? Multi-Functional: Perform a wide range of plyometric exercises including box jumps, step-ups, dips, and more, all with a single piece of equipment. Adjustable Height: With five different heights, you can customize your workouts and gradually increase the difficulty as you progress. Space-Saving Design: The compact base ensures this plyo box fits comfortably in your home gym or workout area. Built to Last: High-quality materials and expert construction ensure this plyo box will be a reliable training partner for years to come. Color: Red/Black Pre-Order Now - Ships in July Don't miss out on this chance to add a powerful and versatile tool to your training arsenal. Pre-order your Plyo Box today! Plyo Box FAQs Q: How much weight can this plyo box hold? A: This plyo box is rated for a weight capacity of 450 lbs. Q: Is this plyo box easy to assemble? A: Yes, this plyo box comes fully assembled for your convenience. Simply unpack it and start training! Q: What warranty does this plyo box come with? A: This plyo box comes with a one-year manufacturer's warranty against defects in materials and workmanship.

Take Your Game to New Heights: Champion Sports Plyo Box Set Unlock the secret to explosive vertical jumps and unparalleled agility with our Champion Sports Set of Five Plyo Boxes. Designed for athletes who are serious about improving their game, this basketball training equipment is the ultimate tool for enhancing your performance on the court. Crafted with precision, each plyo box is made from 1" 15-gauge welded tubular steel, ensuring durability and strength to withstand intense workouts. The landing surface boasts a 0.75" plywood covered with a 0.125" non-skid rubber slip-resistant pad, providing a safe and secure landing that reduces the risk of slips and injuries. Designed with safety in mind, the legs are constructed at a 6° angle to prevent tipping, offering stability during even the most vigorous training sessions. This set includes five boxes of varying heights: 6", 12", 18", 24", and 30", allowing athletes of all levels to progressively increase their vertical leap and improve their speed and agility. The sleek red and black design not only looks professional but also adds a touch of style to your training setup. Features and Benefits: Durability: Constructed from high-quality 15-gauge welded tubular steel for long-lasting use. Optimal Safety: Features a slip-resistant landing surface and angled legs for enhanced stability. Versatility: A comprehensive set of five boxes to accommodate a wide range of training levels. Improved Performance: Ideal for plyometric drills, improving speed, and increasing vertical jump power. Easy Storage: Designed to nest within each other for space-efficient storage. Transform your training and achieve explosive performance improvements with our Champion Sports Set of Five Plyo Boxes. Perfect for athletes seeking to gain an edge on the competition, this set is your stepping stone to becoming a more powerful and agile player. FAQs Q: Are the plyo boxes suitable for outdoor use?A: While they're built to last, we recommend using them indoors or under cover for longevity. Q: Can the boxes be stacked for storage?A: Yes, they're designed for easy nesting and space-efficient storage. Q: What's the weight limit for the plyo boxes?A: They're sturdy enough for most users, with a recommended maximum weight of 300 pounds. Q: How do I care for the non-skid surface?A: A simple wipe-down with a damp cloth will keep it in top condition. Avoid harsh chemicals. Q: Is assembly required?A: No, the set arrives fully assembled so you can start training right away.

Transform Your Performance Safely and Effectively Are you an athlete striving to enhance your performance, a coach seeking to empower your team, or recovering from an injury and eager to return to your peak physical form? The groundbreaking course, Plyometric Fundamentals Part 1: Learn How To Land, Before You Jump, crafted by renowned Doctors of Physical Therapy, is your ultimate guide to mastering the art of plyometrics. This meticulously designed course stands as a beacon of knowledge for those aiming to elevate their athletic capabilities while prioritizing safety and confidence. Why This Course Stands Out Expertly Designed by Physical Therapists: Leverage insights from Dr. Gabriel Ignacio PT, DPT, TPI, and Dr. Marco Lopez PT, DPT, CSCS, who bring their extensive expertise directly to you. Master the Art of Landing: Discover the critical importance of learning to land safely in various planes of motion to prevent injuries and enhance performance. Progressive Learning Approach: Progress through tailored sections focusing on double-leg, split squat, and single-leg landings, mirroring real-life athletic scenarios. Comprehensive Coverage: With over 40 detailed segments, encompass every aspect of plyometric training from the basics to advanced techniques. COVID-19 Considerations: A perfect course for athletes returning to sports post-COVID-19, focusing on building a durable athletic foundation. Who Can Benefit? Whether you are an athlete looking to make a strong comeback, a coach dedicated to fostering a resilient team, or anyone passionate about sports and fitness, this course is tailored to ensure you achieve and surpass your performance goals safely and effectively. Frequently Asked Questions (FAQ) Is this course suitable for beginners?Yes, this course is designed for individuals at all levels of fitness and provides the foundational skills necessary for anyone looking to start plyometric training. How long does the course take to complete?The course is self-paced, but with over 40 comprehensive segments, we recommend dedicating sufficient time to practice and master each module for the best results. Do I need any special equipment?No, the course is designed to be accessible without the need for specialized equipment. Your commitment and willingness to learn are your most valuable assets. Can this course help prevent injuries?Absolutely. One of the core objectives of the course is to teach athletes how to land correctly in various motions to significantly reduce the risk of injury. Embark on a journey to redefine your athletic potential with Plyometric Fundamentals Part 1: Learn How To Land, Before You Jump. Elevate your performance, reduce injury risk, and build a robust athletic foundation for the future. Sign up today and take the first step towards unlocking your true athletic capabilities.

Do you want your athletes to become higher and farther jumpers? Then you've come to the right place! In this course, Coach Joel Smith reveals the 5 distinctions in Plyometrics to enhance your athlete's strength and jumping power. He even shows video evidence of how each of the plyometrics work!1 Introduction 0:53 2 Plyometrics 4:30 3 The 5 Distinctions 0:46 4 The Plyometric King 3:45 5 Class 1 and 2 Levers 6:35 6 The Foot in Sprinting and Jumping 5:15 7 Plyometrics That Focus on CLass 1 and 2 2:57 8 Class 2 and Internal Rotation 4:01 9 Shin Dropping or Rigid Free 2:52 10 Linear or Rotational Action 9:17 11 Single or Double Wave Form 4:34 12 Linear or Rotational Action 9:17 13 Single or Double Wave Form 4:34 14 Low to High - The Ultimate Plyometric 4:05 15 Single Wave Form Free 2:31 16 Double Wave Form 3:40 17 Long or Short Contact 3:22 18 Energy Returning or Free Projection 1:20 19 Free Projection Wrong and Correct Samples 2:36 20 Conclusion 1:15 21 Discussion with Joel Smith 1:20:56Joel was formerly a strength coach for 8 years at UC Berkeley, working with the Swim teams and post-graduate professional swimmers, as well as tennis, water polo, and track and field.� A track coach of 11 years, Joel coached for the Diablo Valley Track and Field Club for 7 years and also has 6 years of experience coaching sprints, jumps, hurdles, pole vault, and multi-events on the collegiate level, working at Wilmington College, and the University of Wisconsin, LaCrosse. Joel has coached 2 national champions, multiple All-Americans, and school record holders in his time as a track coach. In the realm of strength and conditioning, his programs have assisted 5 athletes to Olympic berths that produced 9 medals and a world record performance at Rio in 2016.� Joel has also spent several years in the realms of college lecturing, personal training, and thesis research. Joel�s certifications include Neurological and Physical Typing from BATI, CSCS, MAT Jumpstart, and NKT level 1, as well as USA Track and Field credentials. Joel is also well-versed in Douglas Heel's "Be-Activated" protocols, Foot training and biomechanical concepts from Gary Ward, and has been extensively mentored by sprint and sport movement coach Adrian Barr. In 2011, Joel began Just Fly Sports with Jake Clark as a central platform to promote information for athletes and coaches to reach their highest potential. In 2016 the first episode of the �Just Fly Performance Podcast� was released, now a leading source of education in the sports performance field. The evolving mission of Just Fly Sports is focused on teaching athletes to realize their true, innate power, and achieve the highest joy in their training, competition, and in the community.