10 Weighted Gloves Exercises to Boost Your Workout Routine

Scritto da: Chris Hungerford



Tempo di lettura 10 min

Weighted gloves are an effective way to increase strength and power in the arms, shoulders, and upper body. This type of training aid has been around for years but it’s only recently that people have started using weighted gloves as part of their workout routine. Weighted glove exercises can help improve coordination, balance, stability, and overall fitness levels when done correctly. In this blog post we will discuss the benefits of using weighted gloves during exercise such as walking or cardio along with 10 different exercises you can do with them. We'll also talk about how to use them safely so you get maximum benefit from your workouts without any risks.

Table of Contents:

Benefits of Using Weighted Gloves During Exercise

Using Weighted gloves during exercise is a great way for anyone to improve strength, endurance, and coordination. By adding resistance to the hands during exercises like push-ups or running drills, weighted gloves can help increase muscle mass while reducing the risk of injury.

Strength training with weighted gloves helps build muscle in the arms and shoulders which are important for toning and strengthening the upper body. Weighted gloves also add an extra challenge when doing jumping drills as they require more force from the upper body muscles to lift off the ground.

Endurance is another key component that can be improved with weighted glove exercises. Doing squats or lunges while wearing them increases heart rate faster than without them due to added resistance on each movement, helping athletes become better conditioned over time. Additionally, having your players do sprints with weighted gloves will help build up their cardiovascular endurance so they’re able to keep up throughout a game without getting tired too quickly.

Coordination is also improved by using weighted gloves during workouts because it requires more focus on balance and form when performing movements such as burpees or mountain climbers while wearing them compared to not wearing any weight at all. This helps players stay agile on the court by being able to react quicker and move in different directions faster than before due to increased awareness of their body’s position in space when exercising with weights attached to their hands

Finally, using weighted gloves can also help improve posture since it forces athletes into proper alignment during exercises like planks or bridges where core stability must be maintained throughout each rep in order to gain maximum benefit from this type of workout routine.

Weighted gloves exercise can help anyone develop a stronger and more powerful upper body, while also improving their overall coordination and balance. Next, we will discuss the different types of weighted gloves exercises available.

Types of Weighted Gloves Exercises

Weighted gloves can be used with a variety of exercises, including walking, running, jumping jacks, burpees, mountain climbers, squats, lunges, and push-ups. The added weight helps build strength and endurance while also improving coordination and balance.

Walking with weighted gloves is an easy exercise that anyone can do regardless of fitness level or experience. Start by putting on the weighted gloves and then walk at a comfortable pace for 10 minutes or more. As you become accustomed to the extra weight in your hands you can increase the intensity by picking up the pace or adding hills or stairs into your route. This type of exercise will help improve cardiovascular health as well as strengthen muscles throughout your body.

Jumping jacks are another great way to use weighted gloves during a workout routine. Start off slowly by doing regular jumping jacks without any additional weight before adding in the weighted gloves once you feel comfortable with the movement pattern. Make sure to keep proper form when doing this exercise – feet should stay together when standing and arms should move outwards from shoulders instead of higher up towards your head when jumping outwards, as improper technique used repeatedly over time while wearing weights on your hands/wrists area could lead to strain or injury if done incorrectly for too long without rest periods in between sets or reps.

Burpees are another excellent option for using weighted gloves during workouts since they target multiple muscle groups at once such as legs (quads and glutes), core (abs and obliques), and upper body (arms and chest). To do this exercise correctly, start off in a standing position before dropping down into plank position then perform one push-up followed by bringing both knees back towards the chest before finally leaping upwards again back into starting stance ready for the next rep if desired. Make sure not to rush through reps but rather focus on good form even though there may be some added resistance from wearing weights during these movements so take breaks accordingly if needed.

Mountain climbers are another great choice when it comes to incorporating weighted glove exercises into workouts because they work several different muscle groups simultaneously such as legs (quads and hamstrings), core (abs and obliques) plus upper body (shoulders and triceps). To do this properly, start off in plank position then bring one knee forward towards the chest while keeping the other leg straight behind you; alternate sides each rep until the desired number has been reached making sure not to forget about breathing rhythmically throughout the entire set. Again remember that there will be some added resistance here due to wearing weights so don't rush through reps but rather focus on good form even though it might seem harder than usual due to its increased difficulty level thanks to those extra pounds around the wrists area - just remember to take breaks accordingly if needed.

Finally, planks are an effective way of using weighted glove exercises because they require static holds which help develop muscular endurance along with strengthening core muscles like abs and lower back areas all at the same time. To do this correctly, start off lying face down flat on the ground then lift yourself up onto your elbows while keeping your hips raised slightly above the floor surface; hold this pose steadily until the desired amount has been achieved, remembering not to forget about breathing rhythmically throughout the entire set period. Again note that there will likely be some added difficulty here due to having those extra pounds around the wrists area so don't rush through reps but rather focus on good form even though it might seem harder than usual - just remember to take breaks accordingly if needed.

Key Takeaway: Weighted gloves exercises can be used to increase strength and endurance, improve coordination and balance, and target multiple muscle groups. Examples include walking, jumping jacks, burpees, mountain climbers, and planks. Remember to focus on good form even with added resistance from the weights.

How to Use Weighted Gloves During Exercise

Weighted gloves can be used in many different ways, from doing push-ups to running drills. It’s important to start with light weights and gradually increase the weight as you become stronger. Proper form is also essential when using weighted gloves during any type of exercise to avoid injury.

When doing push-ups, it’s important that your wrists are directly under your shoulders and that your elbows stay close to your body throughout the entire movement. This will ensure proper form while wearing weighted gloves and reduce the risk of injury or strain on the muscles being worked out. Make sure not to overextend yourself when performing this exercise; if you feel pain or discomfort, stop immediately and adjust accordingly before continuing with the workout routine.

Running drills are another great way for coaches to use weighted gloves with their players during practice sessions or workouts. When running drills, make sure each player has an appropriate amount of weight on his/her hands so they don't overwork themselves or put too much strain on their bodies while still getting a good workout in at the same time. Again, proper form should be maintained throughout these exercises by keeping arms bent at 90 degrees near waist level as well as maintaining correct posture throughout each step taken in order for maximum benefit from this type of training session.

Weighted glove exercises can be used to increase agility, strength, and speed. By understanding the different types of weighted gloves exercises available, coaches can better equip their players for success on the court. Now let's look at how to use these exercises correctly.


Walking with weighted gloves on can help build up leg muscles as well as core strength. It also helps improve balance and coordination. Coaches should have their players start out slowly at first, gradually increasing the speed or distance they walk each time until they reach an appropriate level of intensity for them.


Running with weighted gloves on increases resistance and helps build up lower body muscle mass faster than running without them. Coaches should ensure that their players are properly warmed up before beginning this type of exercise in order to avoid injury. They should also monitor form closely during this activity in order to maximize its effectiveness while minimizing risk of injury.

Jumping Jacks:

Jumping jacks are an effective way to get your heart rate up quickly while still working multiple muscle groups simultaneously when done with weighted gloves on. The added weight forces your body to work harder which leads to increased calorie burn and improved muscular endurance over time if done regularly enough.


Burpees are one of the most intense full-body exercises you can do when wearing weighted gloves due to how much force it requires from all major muscle groups throughout your body including legs, arms, chest, back and abs/core muscles all at once. This makes it ideal for those looking for an intense cardio workout that will leave them feeling exhausted but accomplished afterwards.

Mountain Climbers:

Mountain climbers require explosive movements from both upper and lower body muscles when performed correctly using proper form which makes it even more challenging when done wearing weighted gloves due to increased resistance being applied throughout every rep. This exercise is great for improving agility, coordination as well as overall cardiovascular fitness levels over time if done consistently enough.

Squats & Lunges:

Squats & lunges are two classic exercises that target different parts of the legs depending on which variation you choose (i.e., front squats vs back squats). When doing these types of exercises with weights attached such as through the use of weighted vests or dumbbells in addition to wearing weighted gloves – this further increases resistance making it even more difficult yet beneficial towards building stronger legs over time if done regularly enough.

Using weighted gloves during exercise is an effective way to increase strength and agility. With the right safety precautions, anyone can use these exercises to help them reach their goals. Now let's look at some safety tips for using weighted gloves exercise.

Key Takeaway: Weighted gloves can be used to help basketball players increase strength and agility. When using them, proper form should be maintained such as keeping wrists directly under shoulders for push-ups and arms bent at 90 degrees near waist level when running drills. Start with light weights and gradually increase the weight over time to avoid injury.

Safety Tips for Weighted Gloves Exercise

It is important to take safety precautions when using weighted gloves for exercise. Before beginning any exercise routine with weighted gloves, it is essential to warm up your body and stretch the muscles that will be used during the workout. This helps reduce the risk of injury by preparing your body for the increased intensity of a weighted glove workout.

When exercising with weighted gloves, make sure that they are securely fastened around your wrists or hands before starting any exercises. This ensures that you have full control over the weights and can move them safely without risking injury from sudden movements or slips. Additionally, it’s important to listen to your body and stop if you feel any pain or discomfort while exercising with weighted gloves.

Weighted glove workouts should also be done in a controlled environment where there are no distractions such as loud music or people talking nearby which could cause you to lose focus on proper form and technique during an exercise routine with weighted gloves. It’s also important not to overexert yourself; start off slow and gradually increase weight as needed until you reach a comfortable level for each exercise movement.

Finally, always use caution when lifting heavy weights as this increases the risk of injury even more so than regular weight training exercises without added resistance from weighted gloves. Make sure that someone else is present in case assistance is needed in case something goes wrong while doing an exercise routine with weighted gloves so that injuries can be prevented to the best of our ability.

Key Takeaway: When using weighted gloves for exercise, it is important to warm up, securely fasten the gloves around your wrists or hands, focus on proper form and technique in a controlled environment, and use caution when lifting heavy weights.


It can be used for walking, running, or any other type of cardio. When using weighted gloves during exercise, it's important to remember to use proper form and safety precautions such as not overloading yourself with too much weight. With these tips in mind, you'll be able to get the most out of your weighted gloves exercise routine and reach your fitness goals faster.

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