The Secret Weapon for Martial Arts Athletes: Why Weighted Gloves Are the Ultimate Training Tool

Scritto da: Chris Hungerford



Tempo di lettura 4 min

Weighted gloves are a training tool that has been used by athletes for years. They are essentially gloves with weights in them, designed to help athletes improve their strength, endurance, hand speed, accuracy, and control. In this article, we will discuss the benefits of using weighted gloves in martial arts training, the types of weighted gloves available, how to choose the right gloves, tips for using them effectively, and precautions to take when using them.

weighted gloves for athletes

Benefits of Using Weighted Gloves in Martial Arts

  • Strength Training: One of the most significant benefits of using weighted gloves in martial arts training is the added resistance they provide, which helps build strength. When you wear weighted gloves, your muscles have to work harder to move your arms, which makes your punches and strikes more powerful.
  • Increased Endurance: Another benefit of using weighted gloves is that they can help improve your endurance. By wearing gloves that are heavier than your standard gloves, you can increase the intensity of your training, which helps you build stamina and endurance over time.
  • Better Hand Speed: Weighted gloves can also help you improve your hand speed. By forcing your muscles to work harder, you can develop faster and more precise movements, which can help you land punches more quickly and accurately.
  • Improved Accuracy and Control: Weighted gloves can help improve your accuracy and control by making it more challenging to move your arms. By training with weighted gloves, you can improve your technique and precision, which can help you land more accurate punches and strikes.
  • Increased Cardiovascular Fitness: Finally, wearing weighted gloves can help you improve your cardiovascular fitness. By increasing the intensity of your training, you can raise your heart rate and improve your overall cardiovascular health.

Types of Weighted Gloves for Martial Arts Training

  • Traditional Boxing Gloves: The most common type of weighted gloves used in martial arts training are traditional boxing gloves. These gloves come in a range of weights, typically from 8 to 16 ounces, and are designed to help improve strength, speed, and accuracy.
  • MMA Gloves: MMA gloves are another type of weighted glove used in martial arts training. These gloves are generally lighter than boxing gloves, ranging from 4 to 7 ounces, and are designed to be more versatile and allow for greater mobility during grappling and ground fighting.
  • Fingerless Gloves: Fingerless gloves are another type of weighted gloves that are popular for martial arts training. They allow for greater flexibility and mobility of the hands, which can be beneficial for training techniques such as open-hand strikes and grappling.

How to Choose the Right Weighted Gloves for Your Martial Arts Training

  • The Material of the Gloves: The material of the gloves is an essential factor to consider when choosing the right gloves for your martial arts training. Gloves made from high-quality materials such as leather are more durable and can withstand the wear and tear of intense training.
  • The Weight of the Gloves: The weight of the gloves is another crucial factor to consider. Beginners should start with lighter gloves, usually around 8 to 10 ounces, while more advanced athletes can use gloves weighing up to 16 ounces or more.
  • The Size and Fit of the Gloves: It is crucial to choose gloves that fit properly to ensure maximum comfort and protection. The gloves should fit snugly around the hand and wrist without being too tight or too loose.

Tips for Using Weighted Gloves in Martial Arts Training

  • Start Slow and Light: It is essential to start slowly and with light weights when first incorporating weighted gloves into your training routine. Gradually increase the weight of the gloves as your strength and endurance improve.
  • Incorporate Weighted Gloves into Your Regular Training Routine: Weighted gloves should be used in conjunction with your regular training routine, not as a replacement. Use them to add variety and challenge to your workouts.
  • Focus on Proper Technique: It is essential to focus on proper technique when using weighted gloves. Use them to improve your form and accuracy, not just to hit harder.

Precautions When Using Weighted Gloves for Martial Arts Training

  • Avoid Overtraining: It is essential to avoid overtraining when using weighted gloves. Overuse can lead to injury and muscle strain. Be sure to incorporate rest days into your training routine.
  • Use the Gloves Only as Directed: Follow the manufacturer's instructions when using weighted gloves. Do not use them for activities outside of their intended purpose.
  • Listen to Your Body: Pay attention to your body when using weighted gloves. If you experience pain or discomfort, stop using them immediately and consult with a medical professional.

FAQs in Relation to Secret Weapon for Martial Arts

Can I Use Weighted Gloves for All Martial Arts Styles?

Weighted gloves can be used for most martial arts styles, but it is essential to choose the right type of gloves for your specific style and training needs.

How Often Should I Use Weighted Gloves in My Training?

It is recommended to use weighted gloves no more than two to three times per week to avoid overtraining.

Can Weighted Gloves Help Me Lose Weight?

Weighted gloves can help increase the intensity of your training and burn more calories, which can contribute to weight loss over time.

Are Weighted Gloves Safe for Beginners?

Weighted gloves are generally safe for beginners, as long as they start with lighter weights and use proper technique.

Can I Wear Weighted Gloves Outside of Training?

Weighted gloves are specifically designed for martial arts training, offering a range of benefits for athletes. These gloves are equipped with added weight, typically in the form of sand or metal, to increase resistance during strikes, punches, and defensive maneuvers. They help develop strength, speed, and accuracy, allowing martial arts practitioners to enhance their techniques and overall performance.


In conclusion, weighted gloves are an excellent training tool for martial arts athletes. They can help improve strength, endurance, hand speed, accuracy, control, and cardiovascular fitness. When choosing the right gloves, it is essential to consider the material, weight, size, and fit. Remember to start slowly and with light weights and focus on proper technique. With proper use and precautions, weighted gloves can help take your martial arts training to the next level.

weighted gloves

weighted gloves