(Rental)-Alan Stein's Dematha Basketball: Strength And Power

$15.99

(Rental)-Alan Stein's Dematha Basketball: Strength And Power

$15.99

Products will be delivered between 1 and 5.

0 watching this item.

Videos

Description Reviews

Description

How to develop strength & power when playing basketball.

When you want to better yourself as a basketballer, it is important you discover various parts of your game which needs improvement.  When you work on those aspects of your game you could develop an all-round strength and power which will take you to the big leagues and make you an asset to your team.  There area few very important details which you would need to work on to develop your game. Some of them include

  • Produce some fast, strong and explosive movements both on the ball and off the ball.
  • To be an asset you have to build your strength and power. And a good way to do that is to win the trust of your coaches by being an injury free player. 
  • As you carry out your training rounds, participate in your own personal training activities to give creativity to your game and make you a standout player from the rest of the players in your team and your opponents.
  • As a coach to boost your player's performance you should help work on their agility and strength. A lot of videos are available today which contains a series of drills which can give you knowledge of a lot of drills which you can use to help your team.

It is important to note that the strength and power  a basketball player acquire from hours in the gym can make them more explosive in the court. As a coach and a fitness trainer, it is important to make the muscles, tendons and ligaments of the player's body stronger because this will greatly decrease the Possibility of injury and greatly increase improved performance on the court. It is important to use as a coach use exercises which would require a reduced amount of training equipment. This no doubt would reduce cost. Still, focus on doing all you can to boost the strength of your players not necessary neglecting agility and strength just because of cost.  Make good use of alternatives which would also be of help.

The strength of the ankle and feet

The greatest part prone to injury in basketball is the ankles.  It is important to do all you can as a coach to build strength there. Also, ensure that you boost the mobility of the ankles and strengthen the foot muscle by using the various barefoot exercises available.

 

Build on core strength

Some of the core strength exercises used in basketball include the plank exercises, the mini-band exercises, dumbbell exercises, physioball exercises, stretch-band exercises and so on.

Good use of plyometrics

To make your players show more strength and power on the court you need to carry out two important things in training

Strengthen the muscles in the body especially in the hip region, the lower body and the core of the body.

You also need to drill your players on jumping exercises and practice how to be more explosive. As a coach, you need to train your players to not only jump but master their landing too. You need to also make the jumping and landing practical to real-life situations in the court.

 Strengthen the lower and upper body

Make use of popular exercises like squats,  step-ups, wall sits to increase the lower body strength and power of your players.  Encourage more balance when your players carryout push-ups and pull-ups.

Next Product

Frequently Asked Questions (FAQs)

Q: Can I rent DVDs if I'm located outside the USA?
A: No, we only rent DVDs within the USA. No rental DVD orders will be mailed outside the USA.

Q: Is it possible to purchase the DVDs instead of renting them?
A: No, the DVDs are available for rent only and are not for sale.

Q: What do I need to do before renting a DVD?
A: Before you can rent a DVD, you must download and submit a Rental Membership form. This is a one-time requirement.

Q: Is there a monthly subscription fee for renting DVDs?
A: No, there is no monthly subscription fee required.

Q: How long is the viewing period for rented DVDs?
A: The viewing period is 5 days for single titles and 10 days for DVD sets. If you order at least 3 single DVDs, then the viewing time is 10 days.

Q: What are the shipping costs for renting DVDs?
A: Shipping is FREE! The price of the rental includes shipping and return shipping. There are no additional shipping charges.

Q: Can I get an extended viewing time?
A: Yes, just make the quantity of a DVD (2) and that will double your viewing time.

Design your custom product in 1 minute!

Custom Coaching Products

Custom round sweat mop Custom Round Sweat Mop
HoopsKing Custom Round Sweat Mop from $199.99
Elevate Gym Cleanliness and Spirit with Our Round Custom Sweat Mop Keep your gym floor in pristine condition and showcase your team or school pride with our innovative Round Custom Sweat Mop. Designed for performance and style, this mop is the ultimate addition to any gym, school, or sports facility. Capture Attention with a Spotless Floor and Spirited Design Our Round Custom Sweat Mop is not just a cleaning tool; it's a statement of pride and professionalism. With its superior absorbency and customizable design, it represents your commitment to safety, cleanliness, and team spirit. Whether for a school gym or a professional sports facility, this mop combines practicality with the spirit of competition. Unmatched Cleaning Efficiency The mop features a highly absorbent microfiber head, perfect for tackling sweat and spills on any gym floor. Designed for durability and repeated use, the mop head is machine washable, ensuring a fresh start for every clean-up. Its easy-to-use design, complete with an adjustable handle and a 360-degree swivel head, offers maximum coverage and accessibility, making it a favorite among maintenance staff and coaches alike. Customization and Branding What sets our mop apart is the ability to customize it to reflect your team or school's identity. Choose from a variety of colors and add your logo to turn this essential cleaning tool into a powerful branding instrument. It's an excellent way to show team spirit or to attract sponsorship opportunities, enhancing visibility while keeping your floors safe and clean. Simplify Your Cleaning Routine Included with your purchase is one mop and one microfiber pad, setting you up for immediate use. Our specially designed microfiber pads are not only highly absorbent but also quick to dry, reducing the risk of slips and falls. Cleaning the pads is a breeze—simply machine wash with ordinary laundry detergent and tumble dry on low. No bleach or fabric softeners are needed, maintaining the integrity and absorption capacity of the microfiber material. Elevate your gym's cleanliness and showcase your pride with our Round Custom Sweat Mop. It's more than just a mop; it's a tool for enhancing safety, efficiency, and team spirit all in one. Clean on the go and play like a pro with our customizable mop, designed for those who demand the best in performance and presentation.
Custom Pro Basketball Whiteboard /w Handle | 2 Sided Custom Pro Basketball Whiteboard /w Handle | 2 Sided
HoopsKing Custom Pro Basketball Whiteboard /w Handle | 2 Sided $99.99
Custom Framed Double Sided Basketball Coaching Whiteboard...Includes Handle & Marker Placeholder Design your custom basketball coaching board now - just click the Personalize Now button! Size - Total size is 16 3/4"x 9 7/8".  Actual Dry Erase area is 15 1/2" x 9 7/8" Designs Available for Custom Basketball Coaching Whiteboard Here's what you will get: Custom double sided coaching board with full color Black frame with built in carry handle and marker placeholder 1 marker included How do I design my custom basketball board? Click the Red Personalize Now button to get started. Follow our easy workflow step by step and it's easy! How long does it take to receive my custom basketball coaching board? From the time you place the order to delivery is about 10 days - that is an estimate and not a guarantee. If you have a specific time frame you need your order delivered by please contact us before ordering to see if we can meet your timeframe. Recent Customer Created Pro Boards Makes a Perfect Basketball Coach Gift! Any basketball coach is going to love receiving this coaching board as a gift. Bright and colorful with your team's colors and logo how can you go wrong? This is a basketball coaching gift that will get used for years and your favorite coach will always remember who gave it to them. Bulk Pricing If you are looking to order 25 or more boards please email us at support@hoopsking.com for a special pricing quote.  Include your shipping address. Purchase Orders We do accept school purchase orders and Athletic Directors can combine different sports to reach the discounts listed above. For example, order 3 Basketball, 3 Football, 3 Volleyball, and 1 Baseball custom coaching board and you'll get a $15 discount per board. So check with your schools coaches to see if they would like a great looking and functional coaching board and save big.
Custom 10 Gallon Water Cooler sports Sideline custom sports water cooler team sideline
HoopsKing Custom Team Sideline Water Cooler | 5 or 10 Gallon from $89.99
Add Team Spirit to Your Sideline with a Custom Sports Water Cooler...Design in Less than 30 Seconds! Custom Water Cooler with your team logo and team colors. It looks great and it will keep your team hydrated at games and practices. 10 Gallon Custom Cooler 10 to 14 day delivery time Water Jug w/ Handle Easy Carry Handle Easy Pour Spout Polyurethane Interior Body Injection Molding Push Button Spigot Cup Dispenser Included Size: 17.32"W x 20.6"H - Capacity: 10 Gallon Keeps drinks cold up to 24 hours! 5 Gallon Custom Water Cooler 10 to 14 day delivery time 5 gallon white Frio cooler Pressure-fit lid won’t trap dirt or mold Keeper cord affixes lid to cooler for easy dispensing Angled drip resistant spigot for easy dispensing Waterproof construction resists peeling and fading. 5 gal size: 12.5"W x 18.5"H Keeps drinks cold up to 24 hours! Custom Water Cooler Delivery Time Custom products take a bit longer to make so we estimate the delivery time for a custom water cooler at 10 to 14 days after the order is placed. Upon checkout the estimated date will be just a few days but that is for in stock non-custom products. Artwork for Custom Sports Cooler Be sure to upload vector art for your cooler. Vector artwork will print perfectly and not be pixelated. Upload a logo with a transparent background for best look. If you aren't sure about 1 or 2, email us at support@hoopsking.com, send your artwork and we'll make sure your cooler will look great. All Custom Items are non-returnable.
Custom Wall Mounted Basketball locker room dry erase board Custom Wall Mounted Basketball Whiteboard
HoopsKing Basketball Wall Mounted Locker Room Magnetic Whiteboard from $549.99
Add a Custom Wall Mounted Basketball Whiteboard to your Locker Room...Add Team Spirit & Look Like the Pros! Design your custom wall mounted locker room right now! Click the red Personalize Now button. 4x4' Custom Basketball Wall Mounted Locker Room Whiteboards 5x4' Custom Basketball Wall Mounted Locker Room Whiteboards 6x4' Custom Basketball Wall Mounted Locker Room Whiteboards 8x4' Custom Basketball Wall Mounted Locker Room Whiteboards Recent Customer Custom Wall Mounted Whiteboards Design Your Custom Locker Room Whiteboard The fastest and quickest way to create your custom basketball wall mounted whiteboard is to click the red Personalize Now button above. Create your design, submit your order, and you are on your way to a great looking new custom whiteboard in your locker room. If you don't see what you need in our design tool, we can create a unique design for you. All artwork needs to be submitted by the customer. Email us at support@hoopsking.com for custom design requests. How to Hang Your Custom Wall Mounted Whiteboard