Unlock Year-Round Athletic Excellence

• Comprehensive 52-Week Program: Meticulously designed for the high school weight room, guiding you day-by-day, week-by-week.
• Expert Instruction: Every drill and exercise is demonstrated through videos with power point explanations by Coach Stewart, ensuring you understand the "why" behind each workout.
• All-Encompassing Course Content: Covers strength & core, power & explosion, speed, agility, & conditioning, warmup, flexibility, & nutrition.

Designed by a Veteran Coach

• Proven Success Record: Coach Stewart has transformed teams and athletes, utilizing a system that has led to playoff appearances and championship runs, despite the level of talent.
• Over 27 Years of Experience: From revitalizing failing programs to achieving record-breaking seasons, Stewart's methods are tested and proven.

Exclusive Access to Training Resources

• Video Demonstrations: Access to exclusive video content showing every exercise in action, filmed in Stewart's own weight room.
• Downloadable Materials: PowerPoint presentations and editable Excel sheets for personalized workout planning and tracking.
• Comprehensive Exercise Database: Includes instructions for power cleans, snatches, plyometrics, and more, with alternative exercises for varied skill levels and physical abilities.

Benefits That Set You Apart

• Build Explosive Athletes: Learn how to enhance athlete's speed, power, and agility for superior performance on the field.
• Reduce Injury Risks: Focused training on multi-joint strength to decrease the likelihood of common sports injuries.
• Year-Round Planning: Detailed guidelines for organizing training schedules that optimize performance while prioritizing recovery.

Frequently Asked Questions (FAQ)

• Who is this course for? High school coaches and trainers looking to significantly improve their athletes’ performance in all sports.
• Do I need a fully equipped weight room? No, the program offers alternative exercises that can be adapted to different environments and equipment availability.
• How technical are the exercises? While some exercises are advanced, video demonstrations provide step-by-step instructions, making it easier to teach athletes of varying skill levels.
• Can this program be adapted for individual athletes? Yes, the downloadable materials allow for customization to meet the specific needs and goals of individual athletes.