(Rental)-Increasing Your Vertical Jump

$15.99

(Rental)-Increasing Your Vertical Jump

$15.99
  • New Renters Must Fill out the Rental Agreement Form
    • This is a 5-day rental.
    • FOR RENT ONLY - NOT FOR SALE
    • Disc(s) with this title = 1
    • DVDs can only be rented in the USA.
    • We will buy your used coaching DVDs.

    Products will be delivered between 1 and 5.

    0 watching this item.

Videos

Description Reviews

Description

AAU BASKETBALL SKILLS SERIES

INCREASING YOUR VERTICAL JUMP

By Preston Greene

[Video introduction was done by Billy Donovan]

Preston Greene’s profile

Preston Greene is the Coordinator of Strength & Conditioning at the University of Florida.

Billy Donovan’s profile

Billy Donovan is the Head Coach at the University of Florida. Also emerged as NCAA champions in 2006 and 2007.

What you stand to benefit from this course

In this video, you will be taught the exercises that you can use to enhance the possibility of increasing your vertical jump and also your power output. You will be exposed to a training workout for vertical jumps which is used by Coach Billy Donovan in training incoming freshmen. You will also get to learn the most appropriate techniques and the right form that you need to execute weight-lifting in the safest way possible. This also applies to plyometric drills.

This program is designed to give athletes the essential training that they need to increase their explosiveness, enhance their speed and improve their vertical jump.

Overview

Preston Greene, a coach of Strength & Conditioning at the University of Florida, uses this video to give a detailed analysis of the Gator’s program for vertical jumps. As he takes you to the court and also the weight room, Coach Greene gives detailed explanations and demonstrations of the best drills that can be used to improve vertical jumps and enhance the level of power output.

As he takes you to the weight room, you will get to see about sixteen powerful exercises. Coach Greene teaches you how to position your hands on the weights appropriately and the best way to carry out each exercise accurately. He also outlines the required number sets and the appropriate numbers of reps that are needed for you to gain the highest possible level of strength each time you engage in exercise. You will be exposed to drills which include:

  • Clean pull
  • Snatch grip jump.
  • Box jump
  • Power snatch
  • Back squat

 

 

As Greene takes you to the court, he showcases 5 unique plyometric drills that can assist athletes in the development of explosive power. The drills will also assist athletes to take their performance in the weight room and replicate it on the court. There are warm-up drills, warm-up tips, and processes which will assist athletes to attain the highest possible results in training and on the court.

Coach Greene also explains a basic workout progression that he uses to train incoming freshmen appropriately in the techniques and the right form for every exercise. You will be taught on how and when to interchange strength phases with power phases with 21-day cycles in order to improve results. The exercises in the video can be applied by males and females alike.

Design your custom product in 1 minute!

Custom Coaching Products

Custom round sweat mop Round Custom Sweat Mop
HoopsKing Round Custom Sweat Mop $199.99
Keep Your Gym Floor Spotless with Our Round Custom Sweat Mop...& Show Team & School Spirit like the Pros!   Looking for a reliable mop to keep your gym floor clean and slip-free? Our Round Custom Sweat Mop is just what you need. Here are three reasons why: Absorbent Material: Our mop head is made from highly absorbent microfiber material, which is perfect for soaking up sweat and spills on gym floors. It's also machine-washable, so you can use it again and again. Customizable Design: We know that every gym is unique, which is why we offer customizable design options for our Round Custom Sweat Mop. Choose the color and logo that best represents your gym and make a lasting impression on your members. Easy to Use: Our mop is designed for easy use by anyone, regardless of experience. The handle is adjustable and comfortable to hold, and the mop head swivels 360 degrees for maximum coverage. Show your team spirit with your school logo or create revenue by selling sponsorships. You will receive 1 Mop and 1 microfiber pad. Clean on the go...play like a pro! A large surface offers full coverage for quick clean-up. Highly absorbent, specially designed microfiber pads rapidly absorb sweat and moisture. Reduces potential for slip and falls that can cause serious injury. How to Clean Pads: Machine wash gently in hot water with ordinary laundry detergent. Do not use bleach or fabric softeners. Tumble dry low.
Custom Pro Basketball Whiteboard /w Handle | 2 Sided Custom Pro Basketball Whiteboard /w Handle | 2 Sided
HoopsKing Custom Pro Basketball Whiteboard /w Handle | 2 Sided $99.99
Custom Framed Double Sided Basketball Coaching Whiteboard...Includes Handle & Marker Placeholder Design your custom basketball coaching board now - just click the Personalize Now button! Designs Available for Custom Basketball Coaching Whiteboard Here's what you will get: Custom double sided coaching board with full color Black frame with built in carry handle and marker placeholder 1 black marker included How do I design my custom basketball board? Click the Red Personalize Now button to get started. Follow our easy workflow step by step and it's easy! How long does it take to receive my custom basketball coaching board? From the time you place the order to delivery is about 10 days - that is an estimate and not a guarantee. If you have a specific time frame you need your order delivered by please contact us before ordering to see if we can meet your timeframe. Recent Customer Created Pro Boards Makes a Perfect Basketball Coach Gift! Any basketball coach is going to love receiving this coaching board as a gift. Bright and colorful with your team's colors and logo how can you go wrong? This is a basketball coaching gift that will get used for years and your favorite coach will always remember who gave it to them. Bulk Pricing Order 3 or more Custom Pro Basketball whiteboard and get a $10 discount per board. Order 10 or more get a $15 discount per board. Applies to product on this page only. Purchase Orders We do accept school purchase orders and Athletic Directors can combine different sports to reach the discounts listed above. For example, order 3 Basketball, 3 Football, 3 Volleyball, and 1 Baseball custom coaching board and you'll get a $15 discount per board. So check with your schools coaches to see if they would like a great looking and functional coaching board and save big.
Custom 10 Gallon Water Cooler sports Sideline custom sports water cooler team sideline
HoopsKing Custom Team Sideline Water Cooler | 5 or 10 Gallon from $89.99
Add Team Spirit to Your Sideline with a Custom Sports Water Cooler...Design in Less than 30 Seconds! Custom Water Cooler with your team logo and team colors. It looks great and it will keep your team hydrated at games and practices. 10 Gallon Custom Cooler 10 to 14 day delivery time Water Jug w/ Handle Easy Carry Handle Easy Pour Spout Polyurethane Interior Body Injection Molding Push Button Spigot Cup Dispenser Included Size: 17.32"W x 20.6"H - Capacity: 10 Gallon Keeps drinks cold up to 24 hours! 5 Gallon Custom Water Cooler 10 to 14 day delivery time 5 gallon white Frio cooler Pressure-fit lid won’t trap dirt or mold Keeper cord affixes lid to cooler for easy dispensing Angled drip resistant spigot for easy dispensing Waterproof construction resists peeling and fading. 5 gal size: 12.5"W x 18.5"H Keeps drinks cold up to 24 hours! Custom Water Cooler Delivery Time Custom products take a bit longer to make so we estimate the delivery time for a custom water cooler at 10 to 14 days after the order is placed. Upon checkout the estimated date will be just a few days but that is for in stock non-custom products. Artwork for Custom Sports Cooler Be sure to upload vector art for your cooler. Vector artwork will print perfectly and not be pixelated. Upload a logo with a transparent background for best look. If you aren't sure about 1 or 2, email us at support@hoopsking.com, send your artwork and we'll make sure your cooler will look great. All Custom Items are non-returnable.
Custom Wall Mounted Basketball locker room dry erase board Custom Wall Mounted Basketball Whiteboard
HoopsKing Basketball Wall Mounted Locker Room Magnetic Whiteboard from $549.99
Add a Custom Wall Mounted Basketball Whiteboard to your Locker Room...Add Team Spirit & Look Like the Pros! Design your custom wall mounted locker room right now! Click the red Personalize Now button. 4x4' Custom Basketball Wall Mounted Locker Room Whiteboards 5x4' Custom Basketball Wall Mounted Locker Room Whiteboards 6x4' Custom Basketball Wall Mounted Locker Room Whiteboards 8x4' Custom Basketball Wall Mounted Locker Room Whiteboards Recent Customer Custom Wall Mounted Whiteboards Design Your Custom Locker Room Whiteboard The fastest and quickest way to create your custom basketball wall mounted whiteboard is to click the red Personalize Now button above. Create your design, submit your order, and you are on your way to a great looking new custom whiteboard in your locker room. If you don't see what you need in our design tool, we can create a unique design for you. All artwork needs to be submitted by the customer. Email us at support@hoopsking.com for custom design requests. How to Hang Your Custom Wall Mounted Whiteboard