(Rental)-Attack & Counter Skill Development Don Kelbick
The Attack & Counter Skill Development System: Take Your Game to the Next Level
If you're a basketball player looking to elevate your skills on the court, then you're in luck. NBA skills coach Don Kelbick has designed a one-of-a-kind skill development program called the Attack and Counter System that can help players at all levels and positions improve their game. In this article, we'll delve into the details of this comprehensive system and explore how it can transform your basketball abilities.
Mastering the Attack and Counter Philosophy
The Attack and Counter System is built upon a simple yet powerful philosophy: "attack" and then "counter." This means that players learn how to make aggressive moves on offense and quickly adjust their strategy based on the defense's reaction. By mastering this approach, players can enhance their shooting, ballhandling, footwork, perimeter moves, post moves, finishing, aggressiveness, quickness, confidence, mentality, and overall game.
Simplicity: The Key to Success
One of the remarkable aspects of the Attack and Counter System is its simplicity. While other skill development programs can be overwhelming and complicated, this system breaks down the game into easy-to-understand concepts that players of all levels can grasp. NBA and professional players have benefited from this program, attesting to its effectiveness and efficiency.
As Albert Einstein once said, "If you can't explain it simply, you don't understand it well enough." Don Kelbick's deep understanding of basketball and player development allows him to simplify complex moves, mentalities, and practice techniques. This unique and genius approach has helped thousands of players, ranging from youth-level athletes to NBA professionals, reach their full potential.
Suitable for Players, Coaches, and Trainers
The Attack and Counter System isn't limited to individual players alone. It is a versatile program that can benefit team coaches and trainers as well. Whether you're an aspiring player looking to improve your skills, a coach seeking effective training methods for your team, or a trainer aiming to enhance your expertise, this system provides valuable insights and techniques.
What You'll Gain from the Attack and Counter System
The Attack and Counter System offers a comprehensive learning experience through its Video 4-Pack and eBook. Let's take a closer look at what each chapter has to offer:
Chapter 1: Introduction (6 minutes)
In this chapter, Don Kelbick provides an overview of the Attack and Counter System and sets the expectations for what you'll learn. Here are some key highlights:
- The development and rationale behind the Attack & Counter system.
- How the system accelerates skill development by reducing the number of things players need to learn.
- The game-simplifying nature of the system.
- The definition of a good player and why simplifying the game leads to greatness.
- Techniques for practicing game-like drills when you don't have a partner.
- Strategies for more efficient practice sessions.
Chapter 2: Introduction to Footwork and Mentality (61 minutes)
This chapter serves as the foundation for player development. You'll delve into the fundamentals of attacking techniques, footwork, and mentality. Here's what you can expect to learn:
- Techniques for improving footwork efficiency.
- Tips for enhancing your first step quickness.
- Strategies to simplify your decision-making process and eliminate indecision on the court.
- Methods for developing an aggressive mentality.
- Approaches to boosting confidence.
- The art of impeccable footwork.
- Insights into how professional players simplify their attack and decision-making process.
- How pros utilize footwork to outsmart defenders and gain an advantage over the defense.
Once you've completed this chapter, you'll have a solid foundation in footwork that you can apply in various game situations. The subsequent chapters will build upon this foundation, demonstrating how the same footwork and mentality can be utilized in different contexts, ultimately accelerating your learning and development process.
Chapter 3: Length & Angles (19 minutes)
After mastering footwork, it's time to focus on developing length and taking better angles on the court. Speed and quickness are essential in basketball, and this chapter will teach you how to beat your defender with your first step, separate with the ball, and move in straight lines. Key takeaways from this chapter include:
- Unique drills designed to enhance length and angle control.
- The impact of these drills on your mentality and confidence.
Chapter 4: Ballhandling & Warm Up (40 minutes)
Having understood the foundational aspects of footwork, mentality, length, and angles, it's time to apply these concepts to your ballhandling and 1-on-1 dribbling moves. This chapter will cover:
- Techniques for attacking defenders off the dribble.
- Strategies to develop a quicker and more efficient first step.
- The crucial element that can help you beat your defender.
- Utilizing footwork to create separation and set up scoring opportunities.
- Comprehensive ballhandling skills improvement.
- Multi-tasking to save time and accelerate skill development.
- Turning your warm-up into a skill development session.
- Various ballhandling drills suitable for individual or team practice.
Chapter 5: Shooting (33 minutes)
When it comes to shooting, Don Kelbick has a unique and straightforward approach that can boost your confidence and mentality. This chapter will cover:
- Common mistakes made during solo shooting practice and how to avoid them.
- Making your shooting workouts more game-like.
- Efficient practice techniques to maximize your training time.
- Building rhythm and improving consistency in your shooting.
- The three keys to becoming a great shooter.
- Understanding the impact of arc on shooting percentage.
- The significance of proper footwork in shooting mechanics.
- Developing consistent footwork for better shooting results.
- Exploring the mental aspects of shooting.
- Overcoming shooting challenges caused by feet and mindset.
- Establishing a consistent shooting form.
- The influence of the "law of inertia" on shooting percentage.
- Foundational shooting drills and their progressions and variations.
Chapter 6: Post Play (53 minutes)
This chapter focuses on the specifics of post play, building upon the footwork and mentality introduced in Chapter 2. You'll learn:
- Seven drills tailored for post players, along with progressions and variations for each drill.
- Four essential rules for getting open in the post.
- Techniques to create openings in the low post and high post.
- Strategies for dealing with defenders playing low, high, or in front.
- Utilizing footwork to seal and establish position in the post.
- Controlling the defense and dictating the game.
- Developing an aggressive mentality for successful post play.
- Understanding the mental aspects associated with playing in the post.
- Effective scoring techniques in the post.
- Applying footwork in the high post and short corner.
Chapter 7: Perimeter Play & Triple Threat (41 minutes)
Transitioning to the perimeter, this chapter teaches you how to apply the Attack and Counter Concepts effectively. By building on the footwork and mental aspects learned in Chapter 2, you'll develop your perimeter skills at an accelerated pace. Here's what you'll learn:
- Four drills with progressions for improving your perimeter play and footwork.
- Techniques to beat defenders from the triple threat position.
- Enhancing footwork efficiency on the perimeter.
- Establishing a quicker and more efficient first step.
- Creating separation after your initial move for better scoring opportunities.
- Utilizing footwork to create space against tight defense.
- Simplifying and improving your triple threat attack for increased scoring.
- Controlling and dictating the defense with your footwork.
- Developing an aggressive mentality on the perimeter.
- Understanding the mental aspects associated with perimeter play.
- Expanding court vision and becoming a greater offensive threat.
- Ball protection techniques.
- Enhancing your explosive first step.
Chapter 8: Shooting & Getting Open (39 minutes)
Regardless of your shooting prowess, getting open on the court is essential to have scoring opportunities. This chapter focuses on using footwork and changes in speed to create openings and move without the ball. Key takeaways include:
- Simulating game shots during practice sessions.
- Controlling the defender while making cuts.
- Strategically positioning yourself to receive the ball where you want it.
- Utilizing footwork, particularly the V-cut, to get open.
- Incorporating footwork to improve movement without the ball.
- Maximizing footwork to enhance your shooting.
- Ensuring game-like shooting practice.
- Optimizing footwork for consistent shooting.
- The mental aspect of shooting and maintaining focus.
- Correcting common shooting mistakes related to footwork and mindset.
- Incorporating foundational shooting drills with progressions and variations.
Chapter 9: Mastering Screens and Footwork (56 minutes)
In this chapter, you'll dive into the art of getting open with screens and discover how the footwork you learned in Chapter 2 applies to utilizing screens effectively. Whether you're a player or a coach, this section provides valuable insights into setting and using screens of various types. Coach Kelbick covers the following topics:
- Ball screens, down screens, flare screens, zipper screens, zipper flare, zipper ball screen, new york screens, and corner pin: understanding the fundamentals and proper execution of each type of screen.
- Applying the footwork techniques learned in Chapter 2 to maximize the effectiveness of each screen.
- Simplifying the use and reading of screens by teaching a "base attack move."
- Reading and countering the defense for different screen situations.
- Creating space through footwork when coming off a screen.
- Applying perimeter concepts from Chapter 7 to your attack after catching the ball off a screen.
- Designing combo drills that integrate screen usage, getting open, offensive tactics, perimeter moves, shooting, and ballhandling for efficient and multi-faceted practice sessions.
- Exploring 8 combo drills (with numerous variations) that focus on screening, shooting, perimeter moves, and ballhandling.
Chapter 10: Excelling in Fast Break Situations (24 minutes)
This chapter delves into the essential components of fast break basketball, providing drills and techniques to sharpen your skills in this dynamic aspect of the game. Highlights of this chapter include:
- Maximizing your fast break shooting practice efficiency and repetition by eliminating the need to run the full length of the court.
- Understanding the fundamental principles of running the fast break.
- Mastering the art of shooting off the fast break.
- Engaging in 6 fast break shooting drills with progressions tailored to enhance your fast break performance.
Chapter 11: Dynamic Ball Handling and Shooting Drills (27 minutes)
In this chapter, you'll discover an additional set of 15 drills that focus on developing your ballhandling and shooting abilities. These drills are versatile, incorporating elements of ballhandling, offense, conditioning, and shooting. Whether you're training individually, with a team, or at a camp, these drills can be seamlessly integrated into your workouts and practice sessions.
Chapter 12: Enhancing Post Play Skills (30 minutes)
This chapter provides 10 more drills to boost your post play skills. These drills target essential aspects such as mentality, conditioning, footwork, aggressiveness, and scoring in the post. As an added bonus, you'll witness a sample workout where Don works with two post players, demonstrating the drills in action.
Chapter 13: Insights for Coaches and Players (15 minutes)
This crucial chapter addresses common questions and concerns that may arise after watching the videos. Coach Kelbick clarifies the Attack Counter Concepts, advises on incorporating the drills into practice sessions, teaches shot selection, emphasizes the importance of immediate action on the court, provides guidance on when to implement the system, and offers valuable tips to make the most out of the program. This chapter serves as a valuable resource that ties everything together and addresses common queries.
Chapter 14: Final Thoughts and Next Steps (4 minutes)
Coach Kelbick wraps up the program by sharing some closing thoughts and providing guidance on the next steps you should take as a player, coach, or trainer. These insights will help you consolidate your learnings and develop a plan for continued growth and improvement.
Over 50 Drills and Dozens of Variations
The Attack & Counter System offers a wide array of skill-building drills, totaling over 50, with numerous variations to keep your training sessions dynamic and engaging. These drills encompass various aspects of the game, ensuring comprehensive development in the following areas:
- Post moves
- Perimeter moves
- Getting open
- Fast break
The flexibility of these drills allows you to adapt them to different skill levels, positions, and player numbers. Whether you're working individually, with a partner of similar ability, or in a team setting, the Attack & Counter System provides drills suitable for your specific needs.
Flexible for Coaches and Players
Coaches can seamlessly integrate the Attack & Counter System into their practice plans. The system accommodates varying numbers of players, ranging from one-on-one sessions to large groups of 30 or more. It caters to players of different ages, genders, positions, and skill levels simultaneously. Post players, perimeter players, and point guards can work together, fostering a collaborative and inclusive training environment. The system's unique drills promote flexibility and efficiency in coaching.
For players, the Attack & Counter System offers exceptional versatility. Whether you're training alone, with a partner of a similar skill level, or even with a non-basketball-playing friend, this system allows you to enhance your skills independently. Unlike other programs that rely on partners or passers, this system enables players to train effectively in various situations. With just a ball, a flat surface, and a hoop (indoor or outdoor), you can embark on your journey to improvement.
Works for All Positions
One of the remarkable aspects of the Attack & Counter System is its applicability to all positions. The footwork, mentality, and skill development remain consistent across positions. This unique approach allows players to seamlessly transition between different roles on the court. Whether you're a point guard or a post player, the system equips you with the necessary footwork and skills to adapt quickly. The Attack & Counter System unifies players under a common skill set, empowering them to excel regardless of their position. Today's point guard may become tomorrow's post player, and vice versa.
Simplicity and Rapid Development
The Attack & Counter System embraces simplicity as a guiding principle. Based on the study of professional players, Coach Kelbick observed that the greatest players, regardless of size, simplified their approach to the game. Drawing inspiration from this concept, Coach Kelbick integrated it into his skill development program. By streamlining post moves, perimeter moves, triple threat moves, and 1-on-1 dribble moves, players can focus on perfecting their skills and accelerating their development. The simplified approach allows players to progress quickly by reducing the learning curve and refining their techniques.
Enhanced Coaching Efficiency
In addition to benefiting players, the Attack & Counter System streamlines coaching processes. Coaches no longer need to teach different moves to post players and guards. Instead, all players learn the same moves that are equally effective, if not more so. This simplifies the coaching process and enables coaches to run more efficient practices. By building on previously learned knowledge and skills, the system fosters faster learning and development among players. This progressive approach builds confidence and ensures consistent growth.
Emphasis on Footwork, Mentality, and All-Around Skill
While many programs overlook footwork and mentality, the Attack and Counter System places significant emphasis on these crucial aspects. Coach Kelbick believes that footwork and mentality are key to becoming a great player. Consequently, the system thoroughly covers various skill development areas, reinforcing footwork techniques and cultivating a winning mindset.
Who Can Benefit from the Attack & Counter System?
The Attack & Counter System is suitable for a variety of individuals, including:
Coaches working with teams from the youth level to college: Whether you're coaching a youth basketball team or a college squad, the Attack & Counter System provides valuable tools and techniques to enhance your players' skills and overall performance.
Skill development trainers: Trainers who specialize in improving basketball skills can utilize the Attack & Counter System to design effective and engaging training sessions for their clients. The system's versatility and comprehensive approach make it a valuable resource for skill development professionals.
Players seeking skill improvement: The Attack & Counter System is ideal for players who are mature enough and motivated to take their skills to the next level. From middle school to college, players can benefit from the system's emphasis on footwork, ballhandling, and all-around skill development.
Parents of players: Parents who want to support their child's basketball journey can use the Attack & Counter System as a resource to assist in their child's skill development. Whether your child is a beginner or an advanced player, the system provides valuable guidance and drills for their improvement.
The Attack & Counter System: Suitable for All Positions and Skill Levels
One of the system's greatest strengths is its versatility across positions and skill levels. It caters to players of all positions, including point guards, perimeter players, shooting guards, forwards, and centers. The system's principles apply to both boys and girls, enabling individuals of all genders to benefit from its techniques and drills.
For youth players, the Attack & Counter System emphasizes basic footwork and ballhandling skills, focusing on their proximity to the basket. As players progress and become more advanced, they can incorporate more challenging footwork and ballhandling techniques to enhance their game.
The system recognizes that players may transition between positions over time. For example, a guard today may become a post player in the future. By utilizing the same footwork and moves learned in the post, players can seamlessly adapt to different positions. This flexibility is a key advantage of the Attack & Counter System, as it simplifies the game for players and allows them to apply their skills across various roles on the court.
Thousands of individuals, including men, women, boys, and girls, have successfully utilized the Attack & Counter System at various age levels. Its widespread effectiveness and applicability have made it a trusted resource for basketball skill development.
No matter your role in basketball, whether as a coach, trainer, player, or parent, the Attack & Counter System offers valuable insights and techniques to elevate your skills and take your game to new heights.
By following the comprehensive curriculum of the Attack and Counter System, players, coaches, and trainers can unlock their potential on the basketball court. Don Kelbick's expertise and unique approach have simplified the game, making it more accessible and effective for players at all levels. So, whether you're a beginner looking to improve your fundamentals or an advanced player aiming to take your skills to new heights, the Attack and Counter System is your pathway to success.
In conclusion, the Attack and Counter System, developed by NBA skills coach Don Kelbick, is a remarkable skill development program that can transform your basketball abilities. With its "attack" and "counter" philosophy, simplified approach, and focus on essential skills such as shooting, ballhandling, footwork, and mentality, this system has proven effective for players at all levels. By following the curriculum provided in the Video 4-Pack and eBook, you can accelerate your learning and development process, becoming a more confident and versatile player on the court. Whether you're an individual player, a team coach, or a trainer, the Attack and Counter System has something to offer for everyone looking to enhance their basketball skills. So lace up your sneakers, grab a basketball, and get ready to take your game to the next level!