Lacrosse Basics: Defensive Techniques

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Lacrosse Basics: Defensive Techniques

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Want to increase your defensive potential on the lacrosse field? Take your guarding abilities to the next level with this free lacrosse coaching taught by top MLL defenseman Dan Cocoziello. Dan's�coaching videos teach you�the basics of defensive lacrosse�maneuvers and demonstrate the best tactics for shutting down the opposition.1 Using the Long Pole Free 1:14 2 Proper Stance and Footwork on Defense Free 0:51 3 Using Your Hands on Defense 0:42 4 Passing and Catching With the Long Pole 1:41 5 Poke Checks and Slap Checks 1:08 6 Stick Positioning When Covering a Midfielder 0:47 7 Goal Line Extended 0:50 8 Forcing the Offense Out of Bounds 0:33 9 Dictate the Offense 1:03 10 Using the Crease to Your Advantage 0:44 11 When to Double Team 0:43 12 Communication on the Field 0:37Getting in the way of 6-foot, 220-pound longstick defenseman Dan Cocoziello isn�t the smartest move. It�s intimidating just to stand next to the physical lacrosse player, let alone be guarded by him.Cocoziello entered Major League Lacrosse in 2008 with the Denver Outlaws, the Western Conference champions, and played for the Toronto Nationals during their inaugural season in 2009. He is one of the top young defensemen in the talent-rich league.A USILA All-American during his senior season at Princeton University, Cocoziello started every game throughout his four-year career. He was the first defenseman to be named Ivy League Rookie of the Year.

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