High Jump Technical Model

Do you want to be able to train your high jumpers to jump to new heights? Well, you've come to the right place! In this course, Coach Todd Lane reveals all the aspects of the high jump that you need to know to be able to train your athletes better. He covers all the phases of the high jump and even shows off common mistakes and myths. If you are a coach who wants to train your high jumpers to hit new PRs, then this is the course for you!1 Introduction 0:44 2 Aspects of the High Jump 0:49 3 Curvilinear Allows Free 1:32 4 Somersault 0:48 5 Rotations 0:50 6 Ten Steps Approach 1:25 7 Approach 1:26 8 Sample 1 2:01 9 Initiation 4:59 10 Initiation Sample Free 1:50 11 Initiation Sample 2 1:07 12 Bike Analogy 2:49 13 Approach Curve 2:14 14 Approach Curve 2 0:58 15 Last 3 Steps 1:22 16 Incorrect Approach 1:56 17 Penultimate Step 2:18 18 Take Off Step 2:04 19 Take Off Sample 2:14 20 Frontal Plane 3:24 21 Take Off Sample 2 0:49 22 Step Location 1:42 23 Take Off Too Close 1:58 24 Free Leg 4:26 25 Arm Action 0:38 26 Flight 2:04 27 Stick 2:36 28 Old School 1:16 29 Lateral Hinge 1:00 30 Path of Com 0:31 31 Clearance 1:52 32 Clearance Sample 1:31 33 Approach 1:29 34 Exercises 2:18 35 S Run Drill Free 1:15 36 Short Run Jumping 3:07 37 6 Steps Set Up 1:28 38 Preparation 0:48 39 Bar Heights 0:46 40 Cueing 2:20 41 Common Errors and Myths Free 4:46 42 Coaching Implications 2:37Todd Lane | LSU | Assistant Coach Lane was named the 2020 USTFCCCA South Central Men�s Assistant Coach of the Year during the indoor campaign. JuVaughn Harrison won his second consecutive SEC indoor title under the tutelage of Lane in the high jump with a clearance of 7� 5�. H Harrison had the No. 2 long jump (26� 7.25�) and No. 3 high jump (7� 5.75�) in the nation entering the NCAA Championships before it was canceled due to the COVID-19 pandemic. Fellow jumper, Rayvon Grey, had the No. 3 long jumps in the nation with a season-best mark of 26� 6.50� to make him and Harrison the most elite jumping duo in the country. All three marks listed above for Harrison and Grey are LSU top-10 marks. On the women�s side, Lane had junior Abby O�Donoghue ready to compete for a national title in the high jump. O�Donoghue set the LSU school record with a clearance of 1.89 meters (6� 2.25�) at the Tyson Invitational and she was set to enter the NCAA Indoor Championships as the No. 2 seed; she took silver at the SEC Championships with a clearance of 6� 2�. Lane helped pole vaulter and indoor school record holder, Lisa Gunnarsson, become the first LSU woman to win an SEC indoor title in the event since 2009. Mercy Abire claimed a bronze medal for the Tigers at the SEC Indoor Championships in the long jump and her season-best leap of 21� 1.50� (6.44 meters) ranks fourth in the LSU record books. Freshman Nyagoa Bayak also entered the LSU top-10 list in 2020 with a clearance of 5� 11.50� in the high jump. In 2019, Lane was named the USTFCCCA Outdoor Men�s Assistant Coach of the Year in the South Central region. At the 2019 NCAA Outdoor Championships, Lane helped JuVaughn Harrison become the first man in NCAA history to sweep long jump and high jump titles at the NCAA meet.