Fundamentals and Progressions for Coaching Diving

In this course, Coach Jeff DiNicola reveals the keys and fundamentals you need for training new divers. He breaks down the science and physics of diving to help you fully understand the different types of flips and dives, and what will help make them possible. He even goes through different types of progressions so you can safely and efficiently work with your divers to master all types of dives. If you are a coach who needs help progressing some of your divers, then this course is definitely a must!1 Introduction 0:54 2 The Audience for this Presentation 1:57 3 Coaches 0:44 4 Center of Mass 1:33 5 Force for Jump 0:53 6 Lever's 1:05 7 Vision Free 2:04 8 Balance 0:42 9 Fronts and Inwards 1:55 10 Inward Concept 1:06 11 Backs and Reverses 1:45 12 Backs 2:43 13 Reverse 2:24 14 Twister Workings 2:20 15 Twister Progression Free 2:36 16 Video Links 0:49 17 Hector Garcia Boissier 2:29Jeff DiNicola | Diving Coach | Penn State Jeff DiNicola is in his third year of coaching at Penn State this 2020/21 diving season. He had led 4 athletes to the NCAA championships and helped them break school records. He has also coached and been an assistant coach at these schools and teams: Nebraska New Mexico Southwest Missouri State Longhorn Aquatics Arkansas Rio Rancho High School