Feed the Cats: Data-Driven Speed Training

FTC 104: RECORD RANK PUBLISH �RECORD RANK PUBLISH� is the FOURTH course of an ambitious �Feed the Cats certification program created by Tony Holler. This is a 100-level course, signifying that it�s content is NOT sport specific. Feed the Cats is a revolutionary way of training, coaching, and teaching that values specificity, essentialism, performance, and love. After gaining a world-wide following in Track & Field, FTC has now gained a foothold in American football. The target audience of �RECORD RANK PUBLISH�� is coaches. There�s over two hours of detailed teaching including 35 minutes of Google Sheet tutorial. RECORD RANK PUBLISH literally feeds the cats. Data-driven speed training is the centerpiece of Coach Holler�s speed program. The instruction connects simply and directly. With 39 years of coaching and teaching experience, Coach Holler has found ways to connect with his audience without the sophisticated complexity of most presenters. The first two courses, The Speed Workout and X-Factor have a combined 2.5 hours of content, giving athletes (and coaches) everything they need to prioritize speed in the off-season. The third course, Block Starts, is arguably one of the most detailed instructional videos ever produced on the subject of block starts and acceleration. More courses are on the way! Follow Tony Holler on Twitter� @pntrack1 FTC 104 0:20 2 Testing is Training 2:08 3 Data-Driven Education 1:12 4 Infinite Speed 1:39 5 Adam Thielen's Priority 1:08 6 Too Many Priorities Free 0:34 7 Training a Cat 1:43 8 Sprinting Defined 0:20 9 Control the Narrative 3:57 10 Bigger Faster Stronger 3:00 11 Data Predicts the Future 0:43 12 Slow to Fast in Four Years 1:47 13 Rankings 1:47 14 Quantifying Workouts Free 2:34 15 Track & Field Free 1:07 16 Heisenberg 1:28 17 Freelap 2:28 18 Stopwatch 0:30 19 Building Culture of Speed Free 4:03 20 Play the Long Game 1:57 21 Proof of Progress 2:42 22 10 Meter Fly 3:23 23 Miles Per Hour 1:58 24 Timing Two Metrics in One Sprint 5:06 25 Timing the 40 Using Freelap Cones 4:24 26 Turn Your Hallway Into an Indoor Track 1:54 27 Why a 10 Yard Fly? 1:27 28 20 Yard Competition Flys 1:54 29 15 Yard Block Start Into a 10 Yard Fly 2:07 30 Relay Zone Flys 0:38 31 35 Meter Flys on a Curve 1:11 32 Timed Wickets 0:38 33 Timing Flys with a Stopwatch 3:05 34 Other Things We Measure 4:44 35 Need for a Website 0:32 36 Ranking and Publishing 4:59 37 Making a Copy and Using as a Template 8:40 38 Shortcut to Starting a New Season 6:09 39 Creating a Graph 9:28 40 Skills, Tricks, Commands, Formatting 25:33 41 Feed the Cats 104 Quiz 42 Freelap Advice 43 Additional ContentHead Boy's Track & Field at Plainfield North High School (IL) Retired Chemistry Teacher Public Speaker Writer for FreelapUSA, SimpliFaster, & ITCCCA Creator and Owner of "Feed the Cats" Co-Owner of Track Football Consortium Certified Teacher of Reflexive Performance Reset