Elite Discus - Technical Theory

$39.00

Elite Discus - Technical Theory

$39.00
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Description

"V�steinn Hafsteinsson: Elite Discus" is a comprehensive lecture series recorded at the European Discus Conference 2018 in V�xj�, Sweden. There is total of 6 hours video material and it is divided into 4 topics all separately available here on CoachTube. Elite Discus - Practical Throwing SessionElite Discus - Practical Lifting SessionElite Discus - Technical TheoryElite Discus - Planning of Training Under this lecture we have Elite Discus - Technical Theory, where Coach Hafsteinsson will cover the following topics:1. Mechanical Factors of Throwing2. Speed, Angle and Height of Release3. Throwing Principles4. Velocity5. Magnitude of Forces6. Acceleration Distance7. Solidity of Base8. Summation of Forces9. Biomechanics10. More Specific Biomechanics11. The Basics12. Athlete�s Characteristics13. General Factors14. LRLR Concept15. The Four Step Approach And this lecture includes the following analysis and comparisons:1. Fedrick Dacres, Daniel St�hl and Andrius Gudzius frame-by-frame analysis from Stockholm Diamond League 20182. Sandra Perkovic, Dani Stevens and Melina Robert-Michon frame-by-frame analysis from London WC 20173. Analysis of Daniel St�hl 66.89m throw4. Analysis of Mac Wilkins technique5. Analysis of Wolfgang Schmidt� technique6. Analysis of John Powell technique7. Analysis of J�rgen Schult technique8. Comparison of Mac Wilkins and John Powell9. Comparison of Piotr Malachowski and Robert Harting10. Comparison of Gerd Kanter and Wolfgang Schmidt� -------------- Other online courses available from Global Throwing:1.�OLYMPIC LIFTING FOR THROWERS�by V�steinn Hafsteinsson2.�A Collection of Discus Throw and Shot Put Analysis�(23 pcs) by V�steinn Hafsteinsson 3. ELITE ROTATIONAL SHOT PUT courses by Dale Stevenson�(coach of World Champion Tom Walsh)�- Technical Training of Tom Walsh�- Strength Training of Tom Walsh (practical session)�- Planning of Training for Tom Walsh 4. ELITE GLIDE SHOT PUT courses by Wilko Schaa�(coach of World Champion David Storl)�-�Practical Throwing Session with David Storl�-�Practical Strength Training session with David Storl�-�Glide Technique on example of David Storl�-�Planning of Training for David Storl 5. ELITE WOMEN ROTATIONAL SHOT PUT by V�steinn Hafsteinsson�-�Rotational Shot Put Session with Fanny Roos (practical)�-�Rotational Shot Put Technical Theory 6. BONUS�-�Doha 2019 Men Shot Put panel. Analysis and insights with Dale Stevenson and Shaun Pickering�- Shot Put Statistics & Biomechanics (London `17 and Birmingham `18) by Shaun Pickering1 Watch 3 minute free example from the lecture Free 3:39 2 Part 1 12:35 3 Part 2 15:37 4 Part 3 15:40 5 Part 4 13:37 6 Part 5 10:41 7 Part 7 6:24 8 Part 6 9:34 9 VIEW Technical Theory slides 10 DOWNLOAD Technical Theory slides 11 VIEW Fedrick Dacres, Daniel St�hl and Andrius Gudzius frame-by-frame analysis from Stockholm Diamond League 2018 12 DOWNLOAD Fedrick Dacres, Daniel St�hl and Andrius Gudzius frame-by-frame analysis from Stockholm Diamond League 2018 13 VIEW Sandra Perkovic, Dani Stevens and Melina Robert-Michon frame-by-frame analysis from London WC 2017 14 DOWNLOAD Sandra Perkovic, Dani Stevens and Melina Robert-Michon frame-by-frame analysis from London WC 2017 15 VIEW Analysis of Daniel St�hl 66.89m throw 16 DOWNLOAD Analysis of Daniel St�hl 66.89m throwV�steinn Hafsteinsson�was a full time discus thrower from 1986-1996. He took part in five World Championships, two European Championships and four Olympic Games. Currently he is working full-time as an international throwing coach. Among athletes that he has coached are Olympic Champion Gerd Kanter, World and European meddalists Daniel St�hl and Joachim B. Olsen.

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