Description
Sean Furey - Constraint Based Solutions to Common Javelin Technical Errors1 Constraint Based Solutions - Overview 1:49
2 Coach Furey�s Background 1:04
3 Athlete�s Principles 2:51
4 Coach�s Principles 2:23
5 Constraint Based Drill Definition 4:06
6 Learning Principle Takeaway 1:08
7 Common Javelin Issues 2:21
8 Eyes Focused on Target 0:00
9 Constraint Drill - Target Throws 1:41
10 Running Posture and Acceleration 1:50
11 Constraint Drill - Kinley Transitions 2:32
12 Cross Step Rhythm 2:24
13 Constraints Drill - Javelin Factory Rhythm Runs 3:15
14 Constraints Drill - Medicine Ball Throw from Run 3:14
15 Sequence the Throw from the Ground Up 5:36
16 Constraint Drill - Preload Throws 3:42
17 Constraint Drill - Roll Throws 2:30
18 Position Yourself on the Runway for Success 0:00
19 Constraint Drill - Measured Run Ups 0:00
20 Constraint Drill - Throw Behind the Line 0:00
21 Practical Application 0:00
22 Summary / Takeaway 0:00Sean Furey | Olympic Javelin Thrower
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