Beginning Triple Jump

$10.00

Beginning Triple Jump

$10.00
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Description

Description

Do you want to learn how to teach new kids how to triple jump? Well, you've come to the right place! In this course, Coach Kelly Hass reveals how to efficiently teach beginners how to triple jump. She covers topics such as: Training The Approach The Long Game She even uses video examples and comments over them so you can fully see how to critique and train an athlete!1 Introduction and Background 5:29 2 Triple Jump Note 3:00 3 Triple Jumping is a Long Game 1:15 4 Who's a Triple Jumper 1:43 5 Establishing a Rhythm Free 1:01 6 Practicing Rhythm 1:21 7 Line Up Athletes 2:27 8 Take it to the Sandpit 0:49 9 Work on the Second Phase 1:34 10 Full Jump Practice 0:52 11 Improving the Basics 0:42 12 Put it Together 0:28 13 Set Up 1 3:01 14 Jumping for Height Drill 1:59 15 Height and Distance Drill 1:26 16 Set Up 2 1:38 17 Single Leg Bounding Drill 1:55 18 Standing Long Jump 3:24 19 Standing Triple Jump Drill 3:09 20 2-Step Approach Drill 1:53 21 6-Steps Drill 1:59 22 Short Approach Jumps 2:59 23 The Approach 3:23 24 Example 1 0:42 25 Example 2 Free 1:50 26 First Phase 1:54 27 Second and Third Phase 1:15 28 Example 2 Analysis 1:03 29 You Can Practice Approaches 1:33 30 Back to The Long Game 1:53 31 Core 0:21 32 Good Sprint Mechanics 0:47 33 Self-Care 2:00 34 Q&A 3:31Kelly Hass | Glenbard West High School | Head Coach Kelly Hass has been coaching track and field for the past 28 years and is the head coach at Glenbard West High School for the girl's team where she also teaches English. Her teams and athletes have earned a number of all-state places and honors including two state trophies. Prior to coaching, Kelly was a member of the women's track and field team at the University of Illinois where she was the Big Ten triple jump champion four times.

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