What's inside

• How to put the trainer on and pick your starting band pair
• A warm-up, a cool-down and the safety rules to follow every time
• Three workouts: Power, Strength and Reactive, with sets, reps, rest and a coaching cue for every exercise
• A 12-week plan that moves you up through your five band pairs, from lightest to heaviest, as every rep stays fast
• A simple wall test to measure your vertical before Week 1 and in Weeks 4, 8 and 12, plus a jump log

The one rule

Every jump is full speed and full effort. If the bands turn a fast jump into a slow grind, use a lighter pair.

Don't have the trainer yet?

The HoopsKing Vertical Jump Trainer comes with a waist belt, two heel straps, five pairs of bands and a carry bag. Want shoulders-to-heels resistance and three progressive levels? See the Vertical Blitz Resistance Bands.

Questions about your trainer? Call 877-569-2508 or email support@hoopsking.com.

General fitness information, not medical advice. Check with your doctor before starting if you have an injury or a medical condition. Individual results vary.