Teaching Progressions for Key Weightlifting Exercises - Boo Schexnayder

Need help in teaching lifts with proper form? Well, you've come to the right place! In this course, Coach Boo Schexnayder goes in-depth on lifting and form so your athletes can lift properly and avoid injury. He even goes through the lifts with videos and analysis to fully explain and show how to properly do these lifts.1 Introduction Free 2:16 2 The Setup 6:42 3 The Modified Deadlift 4:34 4 The Shift 4:00 5 The Pause - Pull 8:30 6 The Catch 9:38 7 Squatting Movements 9:18 8 Pressing Movements 6:10 9 Split Movements 5:56Boo Schexnayder Coach Boo Schexnayder is a co-founder of SAC and has 39 years of coaching and consulting Track & Field under his belt. He has recently rejoined the staff of LSU in 2017 as the Strength and Throws Coach in the Track & Field program. He had previously served LSU's program for 12 years. He has coached 19 NCAA Champions and has 12 NCAA Championship teams during his collegiate coaching career.� Boo's Champions and Career Jake Norris: U-20 Championship - Hammer Throw Walter Davis: Multiple World Championships - Triple Jump John Moffit: Silver Medal at 2004 Olympics in Athens - Long Jump He has coached 11 Olympians and has served on coaching staffs for Team USA to the 2003 Pan Am Games in Santo Domingo He was the jumps coach for the USA Team in Beijing at the 2008 Olympic Games