(Rental)-All Access: Sherri Coale
Basketball Practice & Film Session
The players will go through three different film sessions and you will see how good Coale is with the interaction. The film sessions will break down good and bad from the previous practices. After this, the players will be going through different drills in order to work on the fundamentals and these drills will also work as a warm-up for basketball practice.
When it comes to the half-court motion offense, Coales teams are really great. There are basic fundamental drills being used to work on the motion offense. There are drills like the motion shots(2-on-0, 3-on-0, 4-on-0) along with some specific action that also include penetrate and pitch, slips and cutting & spacing; 3-on-3 screening and this screening also include the pins, flare screens and back screens; 2-on-2 ball screens; and offensive rebounding. Furthermore, the coach Coale will also work on several multi faceted shooting drills that will stimulate game like shots.
Basketball Defensive System
When it comes to the defensive side of the game, the Coach Coale has done a tremendous job here as well. The players will go through a competitive and fundamentally sound man-to-man defense. There are drills which are made for both individual and team man-to-man defense skills. From improving individual skills to team skills the coach will pay attention to all parts of the defensive skills. Lots of drills and techniques are covered which include transition defense rule and responsibilities, 1-on-0 and 1-on-1 closeouts and build to 3-on-3 and 4-on-4 shell as well as the Cameron Drill. The Cameron Drill is very handy as it is a multi-part drill which will work on closeouts and jumping to the ball.
Rebounding and Transition
Well, the Rebounding and Transition are very vital parts of Coale's basketball practice routine. In order to get control of any offensive or defensive rebound, the players will learn the techniques the Sooners use so effectively gain position under the rim. The transition drills are very good as it makes the players more competitive and it will help the players to focus on pushing the ball up the floor every time. Furthermore, there is more that the players learn like the coach Coale will also introduce her early offense actions off the dribble-Deep, Drag, and Up.
Oklahoma Coaches Clinic
The players will also get an extra bonus as well. The players will also witness the 2010 Oklahoma Coaches Clinic. The clinic session is very vital as it will feature Oklahoma Strength and Conditioning Coach Tim Overman will also share activation drills in order to improve posture and stretching. Furthermore, the coach will also share his valuable experience and thoughts regarding the ACL injuries and also improving a players jumping ability.
On the other hand, the Assistant Coach will also come to the rescue as he will share some of the post and guard drills. These drills are also used in the fall and spring individual workouts. For the guards, the coach Coale will share a 7-spot shooting drill, pick-ups, rip through series using a toss back, 2-ball pass and shoot, and a 3-cone touch drill. Now when it comes to the post players the coach will share several teaching points and drills that is full of toss back outlets, one hand catches, power slams, fast finishes, back-ups, diagonals to bury, and offensive rebounding techniques.
In order to teach the primary break and two defensive drills, the coach Coale will make use of Lead Up Drills. The coach will also make you go through the sideline in-bounds play and this is being used versus a man or a zone defense. When the players will use this set, the players will be able to have a numerous actions and options to run and this will be based on how the players will read the defense. Rent this basketball practice video today.