HoopsKing Basketball Coaching & Training Blog

Track and Field How to Get a Faster Sprint Start Out of the Blocks A fast sprint start is won in the first three...

Learn how to run a faster 100m sprint like Noah Lyles with phase-by-phase mechanics, resisted sprint drills, and speed gear.

Track and Field How to Jump Higher in the High Jump Like Mutaz Barshim Mutaz Barshim clears world class heights ...

Track and Field How to Throw the Discus Farther Like Mykolas Alekna To throw the discus farther, you build speed...

Track and Field How to Run Faster: Sprint Speed Training Drills To run faster you have to improve two separate s...

Track and Field How to Throw the Shot Put Farther Distance in the shot put comes down to three things: how fast ...

Learn how to throw the javelin farther: run-up speed, a firm block, and the arm whip, plus resistance-band drills that build real throwing power.

Track and Field How to High Jump Higher: Fosbury Flop Technique Clearing a higher bar comes down to three things...

Learn how to throw the discus farther with the right grip, spin, and release, plus drills and rotational power training for longer, more consistent throws.

Track and Field How to Triple Jump Farther: Hop, Step, and Jump Technique To triple jump farther, you have to ma...