How to Increase Your Clubhead Speed Like Bryson DeChambeau
Bryson DeChambeau turned himself into one of the longest hitters in golf by chasing speed on purpose, and you can train the same qualities. Clubhead speed comes from ground force through your legs, a fast rotation with good separation between your hips and shoulders, and a quick release through strong hands and forearms. Build those pieces, overload them in training, then let them fire fast, and the extra distance follows.
Why does clubhead speed matter so much?
Clubhead speed is the single biggest driver of distance. As a rough guide, every extra mile per hour of clubhead speed is worth a few yards of carry, so a golfer who adds even 5 to 8 mph can pick up serious distance off the tee. That is the whole reason Bryson made speed a training goal instead of hoping it would just show up. He treated it like a strength athlete would, building power first and then teaching his body to deliver it fast.
The good news is that speed is trainable at any level. You do not need to add 30 pounds of muscle to get faster. You need stronger, more explosive rotation, a cleaner sequence, and hands that can keep up with the club through impact. Train those and you will see the number on the launch monitor climb.
It also helps to separate speed work from scoring practice. When you are training speed, give yourself permission to swing all out and let the ball go where it goes. When you are practicing to score, swing at your smooth, repeatable tempo. Over a few weeks the new speed settles in and your in round swing naturally gets a little faster without you forcing it.
Where does clubhead speed actually come from?
Speed is built link by link, from the ground up to the club. Train the links that give you the most, and do not let a weak one leak speed out of the swing.
| Source | What it adds | How to train it |
|---|---|---|
| Ground force | Push off the ground to start rotation | Jump squats and med ball slams |
| Hip and shoulder separation | Stores and releases rotational power | Rotational throws and mobility work |
| Lead arm and lag | Keeps the club loaded late | Slow motion swings holding lag |
| Hands and forearms | The final whip through impact | Overload grip and hand training |
| Sequence | Fires the links in the right order | Fast tempo swings with a speed focus |
The last two links are where a lot of amateurs lose easy speed. If your hands and forearms are weak, the club decelerates right when it should be accelerating. That is why grip and hand strength is a speed issue, not just a control issue, and why it is worth training directly.
Ground force is the other link amateurs underuse. The fastest swings push hard into the ground and use that energy to start the rotation, the same way a vertical jump works. If you train your legs to be explosive, you give the whole chain more to work with before your hands ever get involved.
Can weighted gloves help you swing faster?
Yes, when you use them as an overload tool. Hand and forearm strength feed the release, and the proven way to train speed is to add resistance and then take it off. Weighted gloves overload your hands during warm up swings and practice cuts, so when you take them off and grab the club, your hands feel lighter and fire faster through impact. Put them on for a set of smooth rehearsal swings, strip them off, and swing the club at full speed to feel the quicker release.
S.W.A.G. Adjustable Weighted Gloves
Adjustable hand and finger weights that overload your grip and forearms, so your hands fire faster through impact when you take them off.
What drills build faster clubhead speed?
Do this two or three times a week, always warm and never to the point of a sloppy swing. The goal is speed, so stop a set the moment your tempo or balance slips.
Clubhead speed questions golfers ask
How much distance does more clubhead speed add?
As a rough rule, each extra mile per hour of clubhead speed is worth a few yards of carry. Adding 5 to 8 mph can mean 15 to 25 yards more off the tee for many golfers.
Can older golfers gain speed too?
Yes. Speed training works at any age when it is built around good mechanics and smart progression. Start light, warm up well, and add intensity over several weeks.
Will swinging harder ruin my accuracy?
Not if you train speed separately from scoring. Build speed in dedicated reps, then let your normal, balanced swing on the course run a touch faster as the new speed becomes natural.
Do weighted gloves really help a golfer?
They overload your hands and forearms during warm up swings. When you take them off, your hands feel lighter and fire faster through impact, and your grip gets stronger over time.
How long until I see more speed?
Most golfers see a few miles per hour in 4 to 6 weeks of consistent speed and strength work. Track it with a launch monitor or a swing speed radar.
Train for more speed, hit it farther
Add overload to your warm up swings and let your hands fly through impact.
Tags: golf, clubhead speed, Bryson DeChambeau, swing speed, golf distance, weighted gloves
