Description
Want your sprinters to become even faster? Then you've come to the right place! In this course, Coach Ryan Banta reveals 6 different workouts you need your athletes to be doing to reach new PRs. He also includes things like:
Biomechanics
Plyometrics
Cool Downs
He even shows off the forms he uses for practice that will help your organization for practice.1 Back to the Basics of Speed 1:32
2 Truths 7:32
3 Warm Up 8:18
4 Team Huddle 3:32
5 Bio-mechanics 8:49
6 Acceleration, Maximum Velocity, Energy System Development 4:37
7 Workout 1 - Acceleration 4:59
8 Workout 2 - Maximum Velocity Free 3:48
9 Workout 3 - Speed Endurance 3:44
10 Workout 4 - Tempo 3:53
11 Workout 5 - Special Endurance 3:02
12 Workout 6 - Active Recovery Free 2:15
13 Plyometrics Free 1:35
14 Cool Down 1:36
15 Weight Room 1:01
16 Injury Prevention 2:06Ryan is the Author of the Sprinter�s Compendium, a Member of the Missouri Track & Field and Cross Country Coaches Association (MTCCCA) Hall of Fame 2021, MTCCCA Coach of the Year 2021 and 2022, USTFCCCA Missouri Coach of the Year, All-Suburban Conference Coach of the Year 2022, former President of the MTCCCA, and has a Master�s in Positive Psychology from the University of Missouri.
Coach Banta is a successful high school coach. His athletes have achieved 130 school records (FR, JV, Varsity), 7 top-five finishes at the state championships, a team state title in 2022, 7 district championships, 6 district runner-up finishes, 7 conference team titles, 248 state semi-finalists (sectionals), 173 state qualifiers, 3 state records (3200, 4�800, and 100HH), 20 national ranked events, 163 All-state Medalists, 16 state champions, 21 runner-up performances, and 2 Gatorade athletes of the year all done in a single-gender at Parkway Central High School. HS coach of Olympian Emily Sisson.
Host of the Companions of the Compendium Podcast. Popular Clinician speaker, podcast guest, and contributor to numerous strength & conditioning-related websites. USATF Level II in Sprints, Hurdles, Relays, Jumps, and Endurance. USATF Emerging Elite Coach 2012.
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