Strength Training for Hurdlers with Eric Kramer

In this course, Coach Eric Kramer discusses the strength training & conditioning program he incorporates into his track & field team. A program that is beneficial to not only hurdles but sprints & jumps as well. He demonstrates drills and exercises that can help elevate the performance of athletes. He breaks down the principles of progression, overload, variation, and recovery. Simply click the �Book This Course� button at the top right of this page, place your order, and you�ll immediately be logged into the training with full access. Take a look at Coach Kramer's strength training for hurdlers today.1 Intro to strength training 1:34 2 Coach Kramer�s Background 3:15 3 Fear 1:31 4 Course Overview Free 0:37 5 Training Principles 3:16 6 5 Biomotor Abilities 4:42 7 Grouping Elements - Part 1 3:01 8 Grouping Elements - Part 2 2:41 9 Event Specific Training 2:24 10 Olympic Lifts 5:27 11 Static Lifts Free 2:21 12 Ballistic Lifts 4:00 13 Medicine Ball Exercises 3:32 14 Multi-Throws 3:10 15 General Strength Exercises 2:20 16 Plyometrics 3:11 17 Highest Intensity In-Practice Testing 4:03 18 Testing - Weight Room 2:58 19 Facilities 4:14 20 If I Could Only Do 2 Exercises 2:20 21 Typical Plan (Pre-Season) 3:16 22 Typical Plan (In-Season) 2:22 23 Bench/Squat Experiment 2:31 24 Mentors/Teachers 2:01 25 Q&A 7:11Eric Kramer | Hurdles & Sprints Assistant Coach | Grand Valley State University Eric Kramer - Hurdles & Sprints Assistant Coach - Grand Valley State University - Former Head Coach at Wisconsin Lutheran College Eric Kramer was recently (Fall 2022) hired as the Sprints and Hurdles coach at Division II national power Grand Valley State University.� He had recently finished his third season as head coach of the Wisconsin Lutheran College men's and women's track & field teams. In three seasons as head coach, Kramer coached his athletes to 12 individual conference champions, earn 60 All-Conference awards, and break 27 school records. Kramer, who has over 15 years of collegiate coaching experience, has had athletes in the hurdle events set 23 school records, 19 individual conference champions, 30 conference runner-up finishes, 140 conference scorers, 7 NCAA participants, 5 All-Americans, 2 Drake Relay Champion Shuttle Hurdle Relays, and 1 Deaflympic World Championship medalist in 400H.