Staples of West TX A&M Sprint/Hurdle Program

$19.95

Staples of West TX A&M Sprint/Hurdle Program

$19.95
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Description

Description

In this course, Coach Matt Stewart delivers multiple drills, charts, and workout regiments you need to know in order to enhance your team's sprint/hurdle capabilities. This course also includes ways to enhance endurance and velocity! If you are a coach who needs new types of workouts, or just want to improve your teams sprint/hurdle power, then this is the course for you!1 Introduction 4:37 2 Philosophy 3:31 3 Writing an Annual Plan Free 5:17 4 Writing a Training Cycle 1:18 5 Writing a Session Plan 2:57 6 Training Groups 0:43 7 Warmups 2:58 8 Energy System Chart 0:33 9 Acceleration 4:41 10 Max Velocity Free 3:41 11 Short Speed Endurance 1:35 12 Long Speed Endurance 1:10 13 Extensive Tempo Free 2:29 14 Intensive Tempo 1:33 15 Special Endurance 1 1:09 16 Special Endurance 2 1:35 17 Recovery Sessions 1:47 18 Race Simulation Examples 2:06Matt Stewart West Texas A&M University, Head Coach

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