Pole Vault Basics: How to Get Started

$15.99

Pole Vault Basics: How to Get Started

$15.99
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Description

Description

Klein (TX) HS Vault Coach Taylor Baumbach explains the basics and how to get started coaching the pole vault. The topics that are examined in depth include.�1) What to Look for in a Vaulter2) Getting Started�3) The Vault�4) The Run, Plant, Drive�5) Rock, Pull, Turn�6) Drills/Training7) Yearly Plan�8) Meet Routine� This is a comprehensive overview and a great resource for beginning and intermidate experience coaches.1 Coach Baumbach�s Introduction & Objectives 1:13 2 What We Look For in a Potential Vaulter 3:19 3 What Pole to Use? 4:16 4 Start, Curl, Press 0:00 5 Pole Runs 4:03 6 Finding the Grip - Video Example Free 2:16 7 3 Steps - Video Example Free 2:13 8 Pole Run - Video Example Free 3:59 9 Steps - Part 1 2:59 10 Steps - Part 2 2:53 11 The Vault 4:07 12 Run 3:01 13 Rock / Pull and Turn 0:00 14 Drills - Video Examples 0:00 15 Drills and Training 0:00 16 Year Timeline & Meet Routine 0:00 17 Concluding Thoughts 0:00 18 Pol Vault Q&A 0:00Taylor Baumbach | Pole Vault Coach | Klein Cain High School, TX

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