Handle the Rock Pro Dribbling
Ready to take your dribbling to the Pro level? Jason Otter's focus in Handle the Rock Pro is to build your speed. The drills are in short 20 second bursts followed by rest so you can recover to go all out for another 20 seconds. This video isn't to build your endurance but to build your explosiveness and speed with the basketball. You will get 5 real-time workouts to do right along with Jason Otter. Just put the video in and push play. Purchase the download version above and you can take the video with you anywhere on any mobile device.
There are 4 dribbling workouts and 1 passing workout. The dribbling workouts feature stationary and moving workouts. Prepare to be challenged!
Included is a 3 month printable workout sheet for you to keep track of your workouts. Do the Pro workouts and in 3 months your dribbling and passing skills will improve dramatically. The passing workout is a killer just to warn you. On any of the workouts, if you need to hit the pause button, just stop, and then jump back in when you are ready.
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