Building Into a 3-2-2 Zone, Chelsea Gamble, Head Coach, Oregon

Women's Lacrosse Defense is extremely difficult to effectively implement. It is a world of a lot more difficult to effectively practice the right defensive sets. Gamble breaks down how to introduce the 3-2-2 Defensive set in a digestible and doable way. She explains the importance of starting with five on five so that the players can better understand the defensive frame shift. After an adequate intelligence base is created, the other two defenders are added, the full complexity realized. She offers invaluable analysis in regards to how the defensive performs. Coach Gamble makes sure to explain the rotations and all the other ins and outs of the defense to set you up to be optimally effective.1 Intro and 5 Man Zone Explanation 2:12 2 5v5 Break Down and Analysis 8:06 3 3-2-2 Analysis from Practice 10:50 4 Rotational and Defensive Adjustments Necessary 10:47 5 How to Defend off the Ride 6:05Gamble has worked as a coach for three different prestigious Universities. She worked as both an Assistant Head Coach for both the University of Connecticuit and for Stanford University. For both of the previously stated schools she worked for at least 3.5 years. In 2018, she embarked on her own as the head coach for the University of Oregon. Her focus has always been on developing leaders and empowering women to constantly be elevating and trying to improve one's self.