4x100, 4x400, 4x800

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4x100, 4x400, 4x800

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The Relays Are your athletes struggling with consistency in the relays? If so then this is the course for you. Follow Coach Simmons as he goes through how to minimize risk in the relays. Explaining drills, and hammering the specifics in having clean handoffs.1 4x100 Video Breakdown and Analysis 6:51 2 30m Exchange Zone 1:57 3 Program Focus 2:11 4 4x100, 4x400, 4x800 1:32 5 Athlete Order: 4x400 7:16 6 Stagger: 4x100 7:00 7 Legs and More: 4x100 4:41 8 4x100 6:10 9 4x100 Handoff Drills 1:33 10 4x400 7:41 11 2nd, 3rd, & 4th Leg 2:01Rich Simmons USATF Level II Certified - Sprints/Hurdles/Relays, Jumps, Endurance, Youth Specialization Head Track Coach at Cheney High School from 2010-present Wichita State track/cross country athlete Coach of the Year, 3A Girls Kansas Cross Country and Track and Field Coaches Association

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