A Yin Fling in Summer

Why Choose "A Yin Fling in Summer"?

• Designed Specifically for Summer: Targeting the heart, small intestine, pericardium, and triple burner meridians, it's the ideal way to balance the Fire Element within you.
• Increases Flexibility and Circulation: Gentle stress applied to the connective tissues enhances flexibility and boosts circulation in the joints.
• Improves Energy Flow: By focusing on the meridians, it enhances the flow of Chi, revitalizing your body's energy channels.
• Mindfulness and Relaxation: Extended pose holds encourage mindfulness, allowing you to connect deeply with your mind and body.
• Expert Guidance: Martine Ford, with her extensive experience and qualifications in Yin Yoga, Pilates, and dance, leads you through every pose with care and passion.

Benefits of Practicing "A Yin Fling in Summer"

• Physical and Psychological Harmony: Aligns you with the natural elements, promoting both physical health and psychological well-being.
• Accessible and Safe: Suitable for all levels, the practice avoids extreme movements, focusing instead on moderate intensity for safety and effectiveness.
• Complements Dynamic Yoga: The perfect complement to more active forms of yoga, providing a balanced approach to your fitness routine.
• Encourages Personal Growth: Opens up endless possibilities for strength, joy, love, and compassion in your practice and life.

What to Expect in The Class

Each session combines cooling pranayama with poses that activate various parts of the body. You'll experience everything from heart-opening backbends to soothing forward bends, all designed to make you feel empowered and rejuvenated.

Meet Your Instructor: Martine Ford

Martine's journey from a professional dancer to a certified expert in yoga and Pilates speaks volumes about her dedication to promoting wellness and balance. With a teaching style that is both powerful and nurturing, she invites you to explore the depths of Yin Yoga and discover its transformative effects on your life. Practice locally, online, or through her e-books and join a community that celebrates the power of yoga.

FAQ

• Is "A Yin Fling in Summer" suitable for beginners?
  Yes, it is designed to cater to all levels, from beginners to advanced practitioners.
• How long are the poses held?
  Poses are typically held for 2-5 minutes, allowing for deep tissue stretching and mindfulness.
• Do I need any special equipment?
  A yoga mat is recommended, but beyond that, no special equipment is needed.
• Can I practice if I have an injury?
  While Yin Yoga is generally gentle, it's always best to consult with a healthcare provider before starting any new exercise regimen.