Track and Field (331)

Dale Stevenson is a former shot putter and he is the coach of Tom Walsh, world champion from 2017 outdoors, 2x world champion indoors (2016 and 2018), olympic bronze from 2016, Diamond League champion and the Record Holder of New Zealand with a massive throw of 22.90m. Here is the second lecture by coach Stevenson - Strength Training for Tom Walsh, where Dale gives us an overview how Tom Walsh trains. Practical exercises demonstrated by world class shot putter Fransisco Belo. This lecture was recorded at the 1st European Shot Put Conference in 2019. ----------------- OTHER EUROPEAN SHOT PUT CONFERENCE 2019 LECTURES 1. ELITE ROTATIONAL SHOT PUT�by Dale Stevenson�-�Technical Training of Tom Walsh�- Strength Training of Tom Walsh (practical session)�-�Planning of Training for Tom Walsh 2. ELITE GLIDE SHOT PUT�by Wilko Schaa�- Practical Throwing Session with David Storl�-�Practical Strength Training session with David Storl�-�Glide Technique on example of David Storl�-�Planning of Training for David Storl 3. ELITE WOMEN ROTATIONAL SHOT PUT�by V�steinn Hafsteinsson�-�Rotational Shot Put Session with Fanny Roos (practical)�-�Rotational Shot Put Technical Theory 4. BONUS�-�Doha 2019 Men Shot Put panel. Analysis and insights with Dale Stevenson and Shaun Pickering�- Shot Put Statistics & Biomechanics (London `17 and Birmingham `18) by Shaun Pickering 5.�We have also available an ELITE DISCUS lecture series by V�steinn Hafsteinsson�(coach of World Champion Daniel Stahl and Olympic Champion Gerd Kanter). �-�Practical Throwing Session�-�Practical Lifting Session�-�Technical Theory�-�Planning of Training The next European Discus Throw Conference will be held on 6th-8th November 2020 in Tallinn Estonia. More info at�www.throwsworld.com1 FREE 2 minute example from the lecture Free 1:41 2 Part 1 13:20 3 Part 2 16:35 4 Part 3 13:34 5 Part 4 11:39Dale Stevenson is a former shot putter from Australia. He is a personal coach of Tom Walsh (PB 22.90m), world champion from 2017 outdoors, 2x world champion indoors (2016 and 2018), olympic bronze from 2016, Diamond League champion and the Record Holder of New Zealand with a massive throw of 22.90m.

In this lecture, coach Wilko Schaa and David Storl have a practical throwing session. Lecture includes a short overview of the phases of the glide, throwing preparation on example of David, basic technical exercises, Push-Off and Transition preparation, exercises and specific development. This lecture gives a great insight to David�s throwing session. This lecture was recorded at the 1st European Shot Put Conference in 2019. ----------------- OTHER EUROPEAN SHOT PUT CONFERENCE 2019 LECTURES 1. ELITE ROTATIONAL SHOT PUT�by Dale Stevenson�-�Technical Training of Tom Walsh�-�Strength Training of Tom Walsh (practical session)�-�Planning of Training for Tom Walsh 2. ELITE GLIDE SHOT PUT�by Wilko Schaa�-�Practical Throwing Session with David Storl�-�Practical Strength Training session with David Storl�-�Glide Technique on example of David Storl�- Planning of Training for David Storl 3. ELITE WOMEN ROTATIONAL SHOT PUT�by V�steinn Hafsteinsson�-�Rotational Shot Put Session with Fanny Roos (practical)�-�Rotational Shot Put Technical Theory 4. BONUS�-�Doha 2019 Men Shot Put panel. Analysis and insights with Dale Stevenson and Shaun Pickering 5.�We have also available an ELITE DISCUS lecture series by V�steinn Hafsteinsson�(coach of World Champion Daniel Stahl and Olympic Champion Gerd Kanter). �-�Practical Throwing Session�-�Practical Lifting Session�-�Technical Theory�-�Planning of Training The next European Discus Throw Conference will be held on 6th-8th November 2020 in Tallinn Estonia. More info at�www.throwsworld.com1 FREE 2 minute example from the lecture Free 1:58 2 Part 1 10:37 3 Part 2 10:53 4 Part 3 12:09 5 Part 4 11:25 6 VIEW Practical throwing session with David Storl slidesWilko Schaa is a personal coach of World Champion David Storl and also a well-known biomechanics expert in the throwing events. Wilko is a new generation coach from the German training system. He has successfully combined the science and practical training in the glide technique.

This webinar was held by Dan McQuaid and Roger Einbecker, the great guys behind the www.mcthrows.com website. V�steinn Hafsteinsson is one of the world�s great throws coaches. He guided Gerd Kanter to discus gold at the 2007 World Championships and 2008 Olympics. He guided Daniel St�hl to discus gold at the 2019 World Championships. His current group of throwers also includes Fanny Roos (shot put PB 19.06m) and Simon Pettersson (discus PB 66.93m). In this free lecture Coach V�steinn will break down the technique of world champion Daniel St�hl on a 72.95m foul he made at the Stockholm DL meeting in 2019. Throw is split into 12 frames and Coach V gives his thoughts.� Check out more coaching tips and videos from coach V�steinn Hafsteinsson! All Coach V lectures can be found on his homepage www.globalthrowing.com/gteducation => Hit subscribe and follow us on Twitter, Instagram, Youtube (@globalthrowing) Thank you again for joining us at the webinar with McThrows.com and V�steinn Hafsteinsson!1 Daniel Stahl 72.95m throw analysis by coach V�steinn (McThrows.com webinar recording) Free 1:31:50V�steinn Hafsteinsson was a full time discus thrower from 1986-1996. He took part in five World Championships, two European Championships and four Olympic Games. Currently he is working full-time as an international throwing coach. Among athletes that he has coached are Olympic Champion Gerd Kanter, World Champion Daniel St�hl and European Champion Joachim B. Olsen.

Amy Acuff, 5x Olympian, joins the virtual Track & Field Coaches Summit providing�high jump techniques and strategies. Here is the link to download my free high jump quarantine workout app MADE Athlete Use code 562198 to download the special program!1 High Jump 0:43 2 Categories for Improvement 2:41 3 Overall Concepts 3:14 4 Beginner High Jump 9:03 5 Training Phases 3:05 6 Drills & Weights 4:18 7 Correction of Errors 7:32 8 Cause & Effect - Cues to Try 3:55 9 Checklist for Success 1:31 10 How to Develop an Effective Approach 3:04 11 Areas to Improve 0:26 12 Weekly/Monthly/Season Workout Schedule 1:43 13 Mental Aspects of Jumping 5:33 14 Physical Signs of Overtraining 3:06 15 Q&A 10:07 16 High Jump Drills 4:03 17 Signing Up 2:16 18 Download a Program 0:47 19 Assigning Program to Athlete 1:14Amy Acuff | Olympian | High Jump Amy Acuff is a track and field athlete from the United States. A high jump specialist, she competed in the 1996, 2000, 2004, 2008 and 2012 Olympic Games as an athlete of USA Track and Field. Her best Olympic performance came at the 2004 Games in Athens, Greece, where she jumped 1.99m (6' 6.35") for fourth place in the final.

Looking to take your coaching and your jumpers to the next level? Check out this course by Bob Thurnoffer. Thurnoffer uses memoir from past atheltes to makes his points about long jump. Through using power output tecniques and statistics he can develop his athletes runway speeds. Overall this course is huge on translating speed and specific advanced development in the long jump.1 Overview, memoir of athletes Free 2:47 2 Adding volume over time 7:43 3 Higher Resistance Training 9:46 4 Translating Power in a Fraction of a Second 20:52 5 Calibrating the takeoff 16:07 6 NotesBob Thurnhoffer is set to begin his fourth season as head cross country and track & field coach at Loyola University Chicago. Thurnhoffer, who will be entering his 15th season as a Division I coach, will look to continue his storied horizontal jumps tradition while continuing to build the sprints program at Loyola and maintain the great distance/middle distance tradition that has made up the history of Loyola University Chicago track & field and cross country. Overall, Thurnhoffer has guided his athletes to: 22 school records� 50 school record performances 27 conference titles 65 conference top-three finishes 6 conference MVP's� 6 conference record-setting performances 25 NCAA Qualifiers (18 of which have been in the Long and Triple Jump alone). In his first three years as head coach, Thurnhoffer saw unprecedented all-around growth in the men's and women's cross country/track & field programs at Loyola. The team has set hundreds of new top-10 marks in program history. The programs academic achievements include: 6 team members being named to the CoSIDA Academic All-District Team 37 Ramblers earning MVC Scholar-Athlete Honors 13 have landing on the USTFCCCA's All-Academic team 6 athletes receiving the MVC Good Neighbor Award

Homework Drills for your Athletes that feel like they need to be doing more.1 Homework Drills for Athlete Improvement Introduction - Chris Korfist 4:31 2 It all Starts With the Foot Free 11:59 3 Stable Foot Drills 3:55 4 Blaire Witch Project Calf Raises 11:30 5 Hip Drill Series Free 6:43 6 Spinal Drill Series 5:12 7 Head Bob Drill Series 7:33 8 Wall Jam Series 2:23 9 Torque Booms Drill 6:19 10 Conclusion and Q&A 7:47Unlike most facilities who are staffed by young coaches who rely on their recent playing career and �cool� factor, Slow Guy Speed School is staffed by Chris Korfist, a �sprint guru� with an international following. With over 55 all-state sprinters and countless other high school all-state athletes, and over 20 years experience, he knows what is appropriate for the athlete in the room and not so concerned about what the pros are doing or someone else journey to where they got. In fact, the methods have been so effective, Chris has consulted NFL teams, Big 10 Universities, Olympic team and U.S. Special Forces.

Speed Development & Law of Attraction for Elite Athletes - Keondra Mallard 2020 THSCA Overtime Coaches Clinic - Spring/Winter Sports1 Speed Development & Law of Attraction for Elite Athletes - Keondra Mallard 51:05 2 Keondra Mallard Slides (PDF)Athletic Director at The Winston School of Dallas

Sprint Training Periodization - Donald Miller, DeSoto HS 2020 THSCA Overtime Coaches Clinic - Spring/Winter Sports1 Sprint Training Periodization 29:11 2 Donald Miller PowerPoint SlidesHead Track Coach DeSoto HS

FTC 104: RECORD RANK PUBLISH �RECORD RANK PUBLISH� is the FOURTH course of an ambitious �Feed the Cats certification program created by Tony Holler. This is a 100-level course, signifying that it�s content is NOT sport specific. Feed the Cats is a revolutionary way of training, coaching, and teaching that values specificity, essentialism, performance, and love. After gaining a world-wide following in Track & Field, FTC has now gained a foothold in American football. The target audience of �RECORD RANK PUBLISH�� is coaches. There�s over two hours of detailed teaching including 35 minutes of Google Sheet tutorial. RECORD RANK PUBLISH literally feeds the cats. Data-driven speed training is the centerpiece of Coach Holler�s speed program. The instruction connects simply and directly. With 39 years of coaching and teaching experience, Coach Holler has found ways to connect with his audience without the sophisticated complexity of most presenters. The first two courses, The Speed Workout and X-Factor have a combined 2.5 hours of content, giving athletes (and coaches) everything they need to prioritize speed in the off-season. The third course, Block Starts, is arguably one of the most detailed instructional videos ever produced on the subject of block starts and acceleration. More courses are on the way! Follow Tony Holler on Twitter� @pntrack1 FTC 104 0:20 2 Testing is Training 2:08 3 Data-Driven Education 1:12 4 Infinite Speed 1:39 5 Adam Thielen's Priority 1:08 6 Too Many Priorities Free 0:34 7 Training a Cat 1:43 8 Sprinting Defined 0:20 9 Control the Narrative 3:57 10 Bigger Faster Stronger 3:00 11 Data Predicts the Future 0:43 12 Slow to Fast in Four Years 1:47 13 Rankings 1:47 14 Quantifying Workouts Free 2:34 15 Track & Field Free 1:07 16 Heisenberg 1:28 17 Freelap 2:28 18 Stopwatch 0:30 19 Building Culture of Speed Free 4:03 20 Play the Long Game 1:57 21 Proof of Progress 2:42 22 10 Meter Fly 3:23 23 Miles Per Hour 1:58 24 Timing Two Metrics in One Sprint 5:06 25 Timing the 40 Using Freelap Cones 4:24 26 Turn Your Hallway Into an Indoor Track 1:54 27 Why a 10 Yard Fly? 1:27 28 20 Yard Competition Flys 1:54 29 15 Yard Block Start Into a 10 Yard Fly 2:07 30 Relay Zone Flys 0:38 31 35 Meter Flys on a Curve 1:11 32 Timed Wickets 0:38 33 Timing Flys with a Stopwatch 3:05 34 Other Things We Measure 4:44 35 Need for a Website 0:32 36 Ranking and Publishing 4:59 37 Making a Copy and Using as a Template 8:40 38 Shortcut to Starting a New Season 6:09 39 Creating a Graph 9:28 40 Skills, Tricks, Commands, Formatting 25:33 41 Feed the Cats 104 Quiz 42 Freelap Advice 43 Additional ContentHead Boy's Track & Field at Plainfield North High School (IL) Retired Chemistry Teacher Public Speaker Writer for FreelapUSA, SimpliFaster, & ITCCCA Creator and Owner of "Feed the Cats" Co-Owner of Track Football Consortium Certified Teacher of Reflexive Performance Reset

Creating Successful Hurdlers - Rayford Ross, DeSoto HS 2020 THSCA Overtime Coaches Clinic - Spring/Winter Sports1 Creating Successful Hurdlers - Rayford Ross 33:27Track Coach at DeSoto HS

In this course, Coach Matt Stewart delivers multiple drills, charts, and workout regiments you need to know in order to enhance your team's sprint/hurdle capabilities. This course also includes ways to enhance endurance and velocity! If you are a coach who needs new types of workouts, or just want to improve your teams sprint/hurdle power, then this is the course for you!1 Introduction 4:37 2 Philosophy 3:31 3 Writing an Annual Plan Free 5:17 4 Writing a Training Cycle 1:18 5 Writing a Session Plan 2:57 6 Training Groups 0:43 7 Warmups 2:58 8 Energy System Chart 0:33 9 Acceleration 4:41 10 Max Velocity Free 3:41 11 Short Speed Endurance 1:35 12 Long Speed Endurance 1:10 13 Extensive Tempo Free 2:29 14 Intensive Tempo 1:33 15 Special Endurance 1 1:09 16 Special Endurance 2 1:35 17 Recovery Sessions 1:47 18 Race Simulation Examples 2:06Matt Stewart West Texas A&M University, Head Coach

Want to help your athletes in the 1600m run? Then you've come to the right place! In this course, Coach Justin Leonard reveals the essentials you need to train your athletes for the mile run. He includes things like: Keeping Motivation Training Racing Tips On top of all of that, he breaks down the difference between the strength and speed of a runner.1 Introduction 0:40 2 Strength and Speed Runner 3:35 3 Strength or Speed 3:23 4 Creating - Keeping Motivation 2:19 5 Result Sheets 1:06 6 Program History, Top Ten and Progression Charts 2:05 7 Meet Records 1:07 8 Long Runs Free 2:59 9 Tempo Runs 1:32 10 Little Things 2:37 11 Daily, Weekly, Monthly - Yearly 0:44 12 Repeat Intervals 1:18 13 Beginning Phase of Speed Training 0:38 14 Mid Season Phase 1:46 15 Training Tools and Confidence Boosters 2:53 16 Championship Phase 2:09 17 Splits 0:59 18 Warm Up 1:41 19 Control and Keep Contact 0:34 20 Look Up and Stay Outside of Packs Free 1:22 21 Pass with Authority, Respond and Draw from the Well 0:53 22 Sprint Past the Finish Line, Change Speeds to Maintain Speed 1:06 23 Q&A 7:52Justin Leonard | Head XC Coach & Assistant Track Coach | Southlake Carroll High School Coach Leonard has over 13 years of experience as the head cross-country coach at Southlake Carroll. During track season, Coach Leonard specifically coaches the distance events which include the 800m, 1600m, and 3200m events.

The drop leg makes or breaks the triple jump and by the end of the workshop you will know how to teach and execute a proper drop leg and be ready for a successful step phase. For FREE content and videos subscribe to Keinan Briggs on youtube.1 Intro & Science 12:58 2 Advanced Drills 13:38 3 Beginner Drills & Combinations 10:48I have produced National and World-ranked triple jumpers. I empower the youth through the avenue of sports so that they can live a life of peace, love, and abundance. CPT since 2002Over 17 years of coaching experience. Developed hundreds of collegiate athletes and sent thousands to college. Athletes who have been with me for 3 years or more have a 100% acceptance rate into college.

The 4x100 and Relay Race Theory: There isn't much out there regarding the 4x100 Relay. The vast majority of teams just do what they see everyone else doing. This course is designed to help coaches and athletes maximize their potential in this complicated and surprisingly nuanced event.� - What are the cardinal rules of the 4x100 that are non-negotiable? - What type of passes are most widely used, and which pass is most effective? - What can I do to minimize slowing through the exchange zone? � - Personnel: who runs where? � - How should my runners set up on the track? � - How do I practice the relay? This video series will answer all these questions and more. An all-in-one-stop shop for everything 4x100, from the very basics to advanced level race theory. If you care about this race and want to see your team succeed, then this is the resource for you!1 Trailer Free 0:33 2 Welcome 1:45 3 Pop Quiz 2:23 4 The Basics 2:45 5 Relay Zone Measurements 4:10 6 Acceleration Curve Free 5:06 7 Baton Speed in Exchange Zone 7:08 8 Cardinal Rule #1 - Where to Start 3:24 9 Cardinal Rule #2 - The ideal Exchange 3:46 10 Cardinal Rules Demonstration 2:47 11 Relay Variables 2:16 12 When to "GO" 4:58 13 Counting Steps and GO PATCH 2:17 14 Silent vs Verbal Exchange 3:12 15 Determining Who Runs What Leg 10:51 16 3rd Leg Take Off Demonstration Free 0:56 17 Marking with Tape 0:35 18 Distance of Each Leg 5:15 19 Through the Zone 2:20 20 The Incoming Runner 3:36 21 The Outgoing Runner 11:41 22 The Take Off 2:14 23 How to Time Through the Zone 3:07 24 The Overhand Down Sweep Pass 4:37 25 DownSweep Demonstration 0:28 26 The Push Pass 4:36 27 Push Pass Demonstration 0:41 28 The Underhand Upsweep Pass 7:44 29 Underhand Upsweep Pass Demonstration 1:08 30 Shrinking Baton Scenario 1:28 31 The Myth of "Free Distance" 6:50 32 Boys Invitational 3:56 33 Boys Dual Meet 1:58 34 Girls Invitational 4:32 35 France 1990 World Record 2:49 36 Progression 2:50 37 Exchange 3:29 38 Coaching Points 4:29 39 Example of Training Workout 0:35 40 Training Demonstration 1:10 41 Pop Quiz Answers 2:57 42 Thank you 1:17 43 Podcast Interview on 4x100 and Team USA Free 35:41Coach JT Ayers is a three-time Orange County Track Coach of the Year and has been coaching Track and Field for 15 years. After winning a CIF Title, he took over at his Alma Mater, Trabuco Hills High School, as Head Coach of the boy's team in 2014. Since then, his athletes have broken 42-grade level and 8 school records, 3 All-Time Orange County Records, and the team has been ranked #1 in Orange County 6 different years (2015, 2016, 2018, 2020, 2021, 2022). In 2020 his team won the California Dual Meet Championship. His boys currently have the #1(41.24), #2, #4, #6 fastest times in Orange County History. His Girl's team records the fastest time in Orange Country this past season.� After a 36-year coaching career at Rio Mesa High School, Brian Fitzgerald emerged from retirement in 2020 to join the Ventura College coaching staff as a sprint and relay coach. Honored as the CIF Southern Section Girls� High School Coach of the Year in 1994, the California State Boys� Coach of the Year in 2011, and the USA Today National Girls� Coach of the Year in 2016, he brings impressive credentials to the Pirate program. Coach Brian Fitzgerald while at Rio Mesa High School coached his boys� and girls� teams to 53 league titles, seven CIF Southern Section divisional runner-up awards, five CIF-SS Championships, and the girls� California State Team Championship in 1988. Additionally, Brian has coached individuals to 39 CIF Championships, 16 CIF Master�s Meet first place finishes, and 14 California State titles. He has also coached four National Champions. Over the past four decades, Brian has been recognized as playing a major role in the development of the sprints and relays in Southern California. He lists the fact that he has coached 15 different 4x100 relay squads to CIF titles as one of his most memorable coaching accomplishments. On the women's side, he has coached a State 100 Meter Champion in each of the past four decades�Angela Burnham in the 80�s (11.28, five state titles total, twice National Female Athlete of the Year); Marion Jones in the 90�s (four state titles while at Rio Mesa, 11.17/22.76 as a 15 year-old, National Athlete of the Year), Valexsia Droughn in the 00�s (11.47); and most recently, Zaria Francis in 2015 (11.26/23.09). Francis was also the National Indoor 60-meter Champion (7.30) in 2016. On the men�s side, Brian�s relay teams have been among the nation�s best, running 40.69 in the 4x100 Relay, 1:25.10 in the 4x200, and 3:14.89 in the 4x400

Shelton Ervin - Summer Creek (TRACK) Lecture Title: T&F Operating in Tight Spaces Lecture delivered at the Texas High School Coaches Association 90th annual Coaching School and Convention - July 20221 LIVE DEMO - Shelton Ervin - Summer Creek HS 49:17Shelton Ervin - Summer Creek (TRACK) Lecture Title: T&F Operating in Tight Spaces Coach Ervin is in his 13th season as the Head Track and Field/Head Cross Country Coach of the Bulldogs of Summer Creek High School. Ervin just completed his 19th year of coaching track and field after having stints at the University of Houston, Cypress Springs, and Atascocita High School. He served as the Head Track and Field Coach at Cypress Springs High School in 2007. Ervin ran track at the University of Houston where he competed in the 400 and 800 meters. After the completion of his collegiate career, he served on the Track and Field Coaching Staff at U of H. Ervin begin his collegiate career at the University of Kansas, where he was a member of the Jayhawks' 4x400-meter relay team and competed in the 800 meters. In 2013, Ervin guided the Bulldogs to the Humble I.S.D first ever Track and Field State Championship when he led the Bulldogs to the 2013 4A Title. The Bulldogs brought home their 2nd State T&F title this year (2021) when they won the 6A title led by 1st place finishes in the Discus, High Jump, and 110HH. Born August 19, 1980, in Jasper, Texas, Ervin was a high school.