WHY UNDULATING PERIODISATION WORKS: PLANNING A TRAINING BLOCK

In this course with it's 15min video and accmpanying notes I talk throught the benefits of undulating periodisation and how I contruct training sessions and blocks. There is a specific focus on the post indoor training block of work. There are also links to twoother videos which reference fast twitch muscle fibres (something you need to know about when planning the training of sprinters and jumpers) and alos on wearable resistance and Lila Exogen. Some of my training group have been using Lila for over 6 months and the benefits are beginning to show. One of the female jumpers Leigh has progressed from 5.80m to 6.24m.1 How to use UNDULATING PERIODISATION and CONSTRUCT A TRAINING PHASE 15:52 2 VIDEO DESCRIPTION AND LINKS TO TWO OTHER VIDEOS 3 PLANNING TRAINING POST INDOORS - WHAT TO DOCoach John Shepherd is a former international long jumper and now coach. He has coached for the England Team and is/has been a European Athletics, England and Ireland Athletics coach mentor. He has coached various internationals in the long and triple jump - and his credits include a European Championship long jump finalist, a European Junior Champion (7.86m), a World Para-athletics Junior World Champion (T20 6.70m) and age group British record holders. Coach Shepherd has also edited two fitness and sports magazines, has been Athletics Weekly magazine's performance editor and has written six books on health, sport and fitness.