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Learn the skills required to be a player at the next level. Show the post player how you score in the low, middle, and high posts More than 20 drills to help you become an elite offensive player or lockdown defender Steph Wood is a nationally recognized trainer for women's skills development. She has worked with athletes like Joy Cheek (Duke), and Maya Moore(UConn). Wood teaches you the skills and drills that will transform your game into something great. The Standards Steph Woods outlines nine standards you need to be able execute in order to improve your game and become a leader within your team. Sprint to the floor Be a trail jumper. Score in the low, middle, and high posts Use separation and confrontation moves in your post Hunt the middle-line Learn how to pick and roll Protect the rim Protect the paint Rebound the basketball Offensive drills Woods shows you every aspect of a post-player's game, including drills in transition, high post, low post and pick & rolls. Woods covers the best moves for the post as well as when and where they should be used. Defensive Exercises Woods will teach you how to use proper technique and keep your head up on the defensive side. These drills will teach you how to closeout at the high post, protect your baseline, defend in transition and control the glass. Steph Wood is one of the most respected women's skill development trainers. Watch this video to find out! 48 minutes. 2011.

Advanced Wing Basketball Drills for Women Learn Steph Wood's Wing Basketball Drills. There are a number of skills needed to become an elite-level wing player and Steph Wood, former lead trainer with Ganon Baker Basketball, and Lori Drake, a former Division I player and Certified Skill Development trainer with Ganon Baker Basketball, reveal what it takes to become that next-level type player on the wing. Wood, who is also the founder of The Stronger Woman, is one of the best skill development coaches in the country and has trained a number of Division I women’s basketball players. Drake was the leading scorer and rebounder for UNC-Wilmington as a senior in 2007. Since, she has coached at the junior college and Division I levels and, like Wood, has been involved with Ganon Baker Basketball, one of the premier training organizations in the nation. By the end of this presentation, you will know exactly what you need to do in order to have the skill set to move to the next level. Wood will present more than 20 wing basketball drills that will help you become a top-level offensive player and a lock-down defender. Elite Wing Guard Standards Wood has developed a list of 10 standards that every wing guard must be able to execute if they are going to play at the next level. Those standards are: Be able to execute the five angles of the ball screen Effectively feed, cut, and play off the post Shoot 35 to 45 percent from 3-point range in games, 60 to 70 percent in practice Have two separation moves off the dribble and off the triple-threat position with counters for each Read the defense off of a down screen or pin down screen Make open shots from 15 to 19 feet at 70 to 80 percent Score in transition Be a great perimeter defender and contain defensive penetration Be in great shape both mentally and physically Finish around the rim with secondary moves Wing Basketball Drills for Offense Wood covers everything you need to become the complete wing. A variety of drills are covered using a number of props including cones and chairs. The emphasis is on building a repertoire of moves that allows you to attack the defense. Wood and Drake demonstrate the drills at full speed to prepare you for actual game situations. There are shooting drills off the catch, off screens, and in transition. Wing Basketball Drills for Defense Being an elite defender is also part of being a complete wing and Wood and Drake share with you a number of defensive drills that can be used in your individual workouts or during your actual team practices. Wood and Drake stress the basic fundamentals of defense – staying low, keeping the hands up, and communicating constantly throughout each drill. This 43-minute video is as complete a presentation as there is on wing play. Rent this Wing Basketball Drills DVD today.

Point Guard Drills for Women Point Guard Drills from Top Women Coaches. There is no question that a strong, knowledgeable point guard is a key ingredient in a championship basketball team. Steph Wood, the founder and director of The Stronger Women, and former four-time WNBA All-Star points guard Ticha Penicheiro, show you how to develop elite point guards in this video. Wood, the former lead trainer of Ganon Baker Basketball, and Penicheiro, who was the WNBA’s all-time assist leader when she retired in 2012, know plenty about guard play. In this presentation, you will see over 30 drills and variations of those drills that will help develop elite-level guard play. Point guards must have a solid repertoire of skills as well as the ability to lead on the court. Wood and Penicheiro show you how. Point Guard Drills Video Breakdown Wood has developed 11 standards that are required of an elite point guard and goes through each one. They are: Bringing the ball up the court against pressure Effectively executing ball screens Effectively feed, cut, and play off the post Be effective from the 3-point line Create space for an open shot Finish around the rim Make shots off of down screens Make open shots Hit open players in transition Make ambidextrous passes Mental and physical toughness There are certain skills that relate to each of the standards. Wood identifies those skills and provides the drills necessary to develop them. Over 30 drills are presented as well as their variations. Drills include everything from ball handling to screens and cutting and shooting. Every aspect of guard play is addressed in an effort to take your game as close to perfect as it can get. This 69-minute point guard drills video is a must-have for those looking to take their guard play to the next level.