Skating (4)

Ice Skating is fun! When you learn proper techniques and new skills the sport becomes even more enjoyable. In this entertaining and informative program, Coach Heather Luscombe will help improve your skating skills on your way to becoming a confident and capable skater. Among the topics covered are: skates, safety, marching, stroking, glides, swizzles, stops, dips, hops, turns, crossovers, spins, edges, spirals, arabesque, attitude, lunges, mohawks, jumps, pivots, the Dutch Waltz and much more. This video is an essential guide to participating and excelling in the wonderful sport of ice skating.1 Introduction 0:54 2 How to Lace Your Skates 2:27 3 Falling Down and Standing Up 0:42 4 Marching 0:45 5 Stroking 0:41 6 Two-Foot Glides 0:52 7 One-Foot Glides Free 1:00 8 Swizzles 1:03 9 Snowplow Stops 1:27 10 Dips 1:00 11 Two-Foot Hops 0:41 12 Two-Foot Turns 0:55 13 Backward Swizzles 0:52 14 Swizzle Pumps 1:52 15 Backward Swizzle Pumps 0:44 16 Forward Crossovers 2:38 17 Backward Stroking 0:58 18 Backward Two- Foot Glide Free 1:07 19 Backward One-Foot Glide 0:59 20 Two-Foot Spin 0:56 21 One-Foot Spin 0:39 22 Edges and Figure 3 Turns 2:40 23 Backward Crossovers 2:03 24 Bunny Hops 3:02 25 Spirals Free 1:13 26 Arabesque 0:39 27 Attitude 0:40 28 Lunges Free 1:01 29 T-Stop 1:09 30 Mohawks 1:42 31 Ballet Jumps 0:40 32 Moving 3 Turns 1:38 33 Pivots 0:58 34 The Dutch Waltz 1:35 35 Clossing Comments 0:48Heather Luscombe is a member of the United States Figure Skating Association and the Professional Skater's Association. She has been trained by many great coaches including former Olympians and world-class skaters. Heather has competed in numerous competitions as a competitive figure skater. She also has experience in lyrical/modern dance, ballet, hip-hop, and tap, and has studied dance and acting for several years. Heather was the director of the Learn to Skate program at Oceanside Ice Arena in Tempe, Arizona.

Finding Greatness Within: Ice Skating is written specifically for ice skaters wanting to gain a competitive edge and a deeper understanding of themselves. You can read this book straight through or randomly choose any chapter you�d like. Each chapter stands alone and contains a message, a reminder, an illustration, and a suggested activity. Several chapters have similar themes, but require you to look at them in different ways. You�ll notice that many times in this book you�ll be asked to write down your experiences. There are Power Notes pages at the back of this book. To make this even easier for you, I�ve created a Power Journal to enhance each chapter. I strongly believe that your athletic journey is worth recording. Work passionately with the following information. Focus on each chapter and commit to personal improvement. At the same time, be patient with yourself and take the time to let the messages sink in. Strive for success on the ice and, most importantly, strive to find greatness within. www.winningspiritcoach.com1 WS Skating Book 2 WS Skating Workbook 3 WS Audiobook 1:13:42 4 Love the Game 3:45 5 Have Fun 4:40 6 Appreciate it All 0:00 7 Honoring the Game 0:00 8 Evaluate Yourself 0:00 9 Power of the Pen Free 0:00 10 Compete with the Best 0:00 11 Confidence from Within 0:00 12 Learning from Loss 0:00 13 Inner Game 0:00 14 A Balanced Life 0:00 15 Feel the Flow 0:00 16 Beginners Mind 0:00 17 A Powerful Imagination 0:00 18 Practice with a Purpose Free 0:00 19 Hard Work 0:00 20 A Coaches Dream 0:00 21 Your Home Team 0:00 22 Never Give Up 0:00 23 Beyond your Comfort Zone 0:00 24 Welcome Pressure 0:00 25 Free your Mind 0:00 26 Positive Words 0:00 27 Emotions are Real 0:00 28 Express Yourself 0:00 29 Right here/ Right now 0:00 30 Your Inner Circle 0:00 31 Communicate with your Coach 0:00 32 Ask for Help 0:00 33 Giving Back 0:00 34 Having Courage 0:00 35 Fear as an Advantage 0:00 36 Protect Yourself 0:00 37 Putting Yourself in their Sneaks 0:00Tom Mitchell�s passion for exploring performance excellence began as an athlete in his native Pennsylvania where he was an All-State high school basketball player and a 4 year collegiate scholarship athlete. His avid study of sport psychology, motivation and personal development has led Tom to a richly varied career. A former college head basketball coach and professor, Tom work for 14 years as the sport psychologist for the Golden State Warriors in the NBA. Tom co-authored "The Winning Spirit: Sixteen Timeless Principles that Drive Performance Excellence" with NFL legend Joe Montana [Random House 2005] , and "Winning Spirit Basketball" with NBA Hall of Fame member, Chris Mullin [Skyhorse 2011].

Finding Greatness Within: Ice Skating is written specifically for ice skaters wanting to gain a competitive edge and a deeper understanding of themselves. You can read this book straight through or randomly choose any chapter you�d like. Each chapter stands alone and contains a message, a reminder, an illustration, and a suggested activity. Several chapters have similar themes, but require you to look at them in different ways. You�ll notice that many times in this book you�ll be asked to write down your experiences. There are Power Notes pages at the back of this book. To make this even easier for you, I�ve created a Power Journal to enhance each chapter. I strongly believe that your athletic journey is worth recording. Work passionately with the following information. Focus on each chapter and commit to personal improvement. At the same time, be patient with yourself and take the time to let the messages sink in. Strive for success on the ice and, most importantly, strive to find greatness within. www.winningspiritcoach.com1 WS Skating Book 2 WS Skating Workbook 3 WS Audiobook 1:13:42 4 Love the Game 3:45 5 Have Fun 4:40 6 Appreciate it All 3:35 7 Honoring the Game 7:10 8 Evaluate Yourself 3:24 9 Power of the Pen Free 3:31 10 Compete with the Best 2:54 11 Confidence from Within 3:41 12 Learning from Loss 4:19 13 Inner Game 3:45 14 A Balanced Life 3:12 15 Feel the Flow 3:43 16 Beginners Mind 4:03 17 A Powerful Imagination 4:13 18 Practice with a Purpose Free 2:50 19 Hard Work 3:31 20 A Coaches Dream 4:13 21 Your Home Team 2:52 22 Never Give Up 0:00 23 Beyond your Comfort Zone 0:00 24 Welcome Pressure 0:00 25 Free your Mind 0:00 26 Positive Words 0:00 27 Emotions are Real 0:00 28 Express Yourself 0:00 29 Right here/ Right now 0:00 30 Your Inner Circle 0:00 31 Communicate with your Coach 0:00 32 Ask for Help 0:00 33 Giving Back 0:00 34 Having Courage 0:00 35 Fear as an Advantage 0:00 36 Protect Yourself 0:00 37 Putting Yourself in their Sneaks 0:00Tom Mitchell�s passion for exploring performance excellence began as an athlete in his native Pennsylvania where he was an All-State high school basketball player and a 4 year collegiate scholarship athlete. His avid study of sport psychology, motivation and personal development has led Tom to a richly varied career. A former college head basketball coach and professor, Tom work for 14 years as the sport psychologist for the Golden State Warriors in the NBA. Tom co-authored "The Winning Spirit: Sixteen Timeless Principles that Drive Performance Excellence" with NFL legend Joe Montana [Random House 2005] , and "Winning Spirit Basketball" with NBA Hall of Fame member, Chris Mullin [Skyhorse 2011].

Hi, I am Victoria!I am a professional figure skating coach with 10 years teaching experience in Russia, the United States and the United Kingdom. I teach online lessons for skaters from all over the world, helping them improve their jumping skills from the comfort of their own homes. I have experience teaching skaters as young as 3 years old up to their 50s. My students all have different goals, ranging from competing and testing, synchronized skating, and skating just for fun. I am passionate about helping my students grow and reach their fullest potential. I have created my online course to help skaters of all ages and levels improve their skills. The course, 'Learn to Skate in 30 Minutes', introduces forward and backward skating, stops, edges and crossovers and much more. Upon completion skaters will be able to confidently advance to more specialized areas of skating. The focus is on learning agility, balance, coordination and speed. Start Today! Learn how to skate in just 30 minutes with my proven, results-driven program. Buy now and recieve 15 minutes of online off-ice training for free! Learn to skate! Make your dreams come true!1 Warming up Free 1:15 2 Interview with Nevasport.ru Free 4:17 3 Forward and Backward swizzles 0:39 4 Rocking Horse 0:26 5 Dip 0:23 6 Snowplow stop 0:17 7 Forward wiggles Free 0:41 8 Backward wiggles 0:41 9 1-foot glide forward and backward 0:49 10 Bunny hop 0:34 11 Forward pivots 0:37 12 Backward pivots 0:32 13 Forward and backward slalom 0:27 14 Off-ice workout with skates Free 0:53 15 Scooter pushes 0:50 16 Forward crossovers Free 2:24 17 Backward crossovers 0:27 18 2-foot turns 0:26 19 Beginner and advanced 2-foot spin 0:31 20 Off-ice training with Victoria 8:30 21 Stretches for skaters with Victoria 7:24MY CREDENTIALS- USFS certified- Qualified coach- 10 years of coaching experience- ACLS/BLS certified- More than 80 students worldwide