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Myron Epps (Rental)-Aztec Basketball: Workout #1 $14.99
Basketball Workout Elite Training – Workout 1 Former San Diego State University player Myron Epps has made a name for himself as Central California’s top basketball trainer. He has developed numerous male and female NCAA Division I, II, NAIA, and junior college athletes. In this workout video, he uses on-court demonstration to detail a workout that will challenge players to get out of their comfort zone. Ball Handling & Agility Basketball Workout The first part of the basketball workout includes a complete ball handling and agility session. Coach Epps begins with two ball drills. He takes players through a series of drills that work on strengthening the weak hand while maintaining the dominant hand. You’ll see the popcorn move, cross over dribbles, high-lows, and more. Coach Epps teaches skills that get more and more challenging as the workout progresses. He demonstrates how players can learn to control their movements and execute the perfect move to get past a defender. Ball Handling Circuits After the two-ball dribbling agility drills, Coach Epps pushes players through his ball handling training circuits. Agility ladders, shuttle cones, and 18-inch cones are used to create three training circuits for athletes of all ages and skill levels. During the drills, Coach Epps emphasizes staying low and keeping your head up. Players move down the floor and use a move to attack a set of cones. They imagine defenders and practice moves they would use in a game situation. Coach Epps adds a tennis ball to provide more variety. The basketball workout ends with the Elite Circuit. Players work through the speed ladder as they build their quickness and handle the ball. Players learn to multi-task and prepare for the challenging situations they will face in real games. The variety within this one drill holds players’ attention and continuously challenges them. Coach Epps workout is a great way to challenge players both mentally and physically as they build the skills necessary for them to be successful. Rent this basketball workout DVD from Aztec Academy today.
Myron Epps (Rental)-Aztec Basketball: Workout #2 $12.99
Aztec Basketball Academy Elite Training Workout This elite basketball workout teaches players at all levels they must be able to shoot and take their man off the dribble. Myron Epps, founder and head trainer at Aztec Academy, does exactly that in this training session. He focuses on shooting and moves to beat defenders. Offensive Threat Basketball Workout Epps knows a lot of shooting and scoring. He was a four-year player at San Diego State University where he led the team in field goal percentage in three consecutive seasons. Now as the head coach at Mission Oak HS (CA) and AAU Director for Central California, Epps continues to teach the proper fundamentals of shooting and how to beat defenders. Early in the workout, Coach Epps covers form shooting. He emphasizes good fundamentals through a number of drills. Using a ball set on a cone, players attack the cone, grab the ball and rip through to a shot. Coach Epps also shows moves such as behind the back, crossover, between the legs, and combinations. These help players move with a purpose and attack the basket. Players become more confident and learn how to finish strong at the rim. Defensive Threat Basketball Workout Coach Epps also uses cones to simulate defenders as he teaches moves like the jab step. He places a great amount of emphasis on ripping the ball through to attack the basket. Players work the rip-through with medicine balls which helps them stay low and work on the first attack step. This is crucial in creating space and shot opportunities. Beome an All Around Elite Player Various moves are demonstrated in Coach Epps’ transition drill, a full-court dribbling drill, finishing drill, and one where players attack the basket from the wing. The drills help players become scoring threats from anywhere on the floor. If you are looking to improve you players’ ability to score and attack at the rim, this video by Coach Epps is for you. Your players will be able to break down any defender they face. Rent this Elite Basketball Workout DVD Today.