How to Shoot in Hockey: Wrist, Snap, Slap & Backhand

A coach's guide to the four hockey shots: wrist, snap, slap, and backhand, with technique steps, one-timer tips, and drills to shoot harder and more accurately.
Ice hockey players in action during a game driving to the net to shoot
ICE HOCKEY

How to Shoot in Hockey: Wrist, Snap, Slap and Backhand

To shoot in hockey, load the puck on your back foot, transfer your weight forward as you pull the puck across your body, and snap your bottom hand while rolling your wrists so the blade points where you want the puck to go. The four core shots are the wrist shot for accuracy, the snap shot for a quick release, the slap shot for power, and the backhand for close-range scoring. Master the wrist shot first, then add the others.

This guide breaks down each shot, when to use it, and the drills that build a release goalies hate. Use a coaching board to draw shooting lanes and one-timer plays so your players know where the puck should end up before they ever pull the trigger.

The Basics

What Are the Four Types of Hockey Shots?

Every goal starts with one of four shots, and each has a job. Great scorers are not one trick players. They pick the right shot for the moment.

Wrist Shot

Best for accuracy and quick corner picking. The puck sweeps off the blade with topspin. Your go-to from the slot and off the rush.

Snap Shot

A shortened wrist shot with a fast release. Ideal in traffic, on rebounds, and any time you have less than a second to shoot.

Slap Shot

Maximum power for point shots and long clears. Slower to load, so save it for open ice or a hard one-timer.

Backhand

Deadly in close and on deke moves. Underrated because few players practice it, which is exactly why it fools goalies.

Coaching point: Teach shots in this order, wrist, snap, backhand, then slap. Kids who learn the slap shot first tend to wind up too much and telegraph everything.
Shot 1

How Do You Take a Wrist Shot?

The wrist shot is the most important shot in the game because it blends accuracy, deception, and a quick release. The power comes from weight transfer and stick flex, not arm strength.

1Set your base. Puck starts on the heel of the blade, positioned even with or slightly behind your back skate. Knees bent, weight loaded on the back leg.
2Sweep and transfer. Pull the puck toward the net in a smooth arc while driving your weight from back foot to front foot. Push down on the shaft to flex the stick.
3Snap the bottom hand. As the puck rolls from heel to toe, pull in with your bottom hand and push with the top. This flex release is where the speed comes from.
4Roll the wrists and follow through. Roll your top wrist over so the blade closes, and point the toe of the blade at your target. High follow through means a high shot, low means low.
Coaching point: If a player cannot lift the puck, the fix is almost always weight transfer and a closed blade, not more muscle. Have them shoot off one knee to feel the wrist roll do the lifting.
Shot 2

How Do You Take a Snap Shot?

The snap shot is a wrist shot with the windup removed. Instead of a long sweep, you cock your wrists back a few inches and fire. It sacrifices a little power for a much quicker release, which is why it scores so many goals in the slot and off passes.

1Keep the puck close. Start with the puck just off your front foot, blade cupped over it. No big pull back.
2Load and fire in one motion. Draw the puck back a few inches, then push down hard on the shaft to flex the stick and snap it forward instantly.
3Firm follow through. Point the blade at the target and freeze for a beat. A short, firm follow through keeps the snap shot accurate.
Coaching point: The snap shot is your rebound and one-timer weapon. Run drills where the puck arrives from a pass so players learn to shoot without stopping it first.
Set Play

Where Does the One-Timer Fit In?

A one-timer is a snap or slap shot taken directly off a pass without stopping the puck. It beats the goalie because it moves faster than they can slide across. Open your hips to the passer and set your stick on the ice before the puck arrives.

PS

Dashed line is the pass from the corner (P). Solid arrow is the one-timer from the far circle (S) toward the net.

Coaching point: Draw the passing lane and the shooter's foot angle on your board first. Players who see the geometry get their stick down early.
Shot 3

How Do You Take a Slap Shot?

The slap shot is the hardest shot in hockey and the toughest to master. Power comes from hitting the ice an inch or two behind the puck so the stick flexes and whips it forward. It is slow to load, so use it from the point or when you have time and space.

1Windup to shoulder height. No higher. A huge backswing looks impressive but kills accuracy and timing.
2Hit the ice behind the puck. Contact the ice about one to two inches before the puck. This loads the flex that does the work.
3Transfer weight and rotate. Drive your weight into your front leg and rotate your hips and shoulders through the puck.
4Follow through to the target. Let the blade point where you want the puck. Low follow through for a hard, tippable shot from the point.
Coaching point: Accuracy beats power. A 60 mile per hour slap shot on net creates rebounds. A 90 mile per hour blast into the glass creates nothing.
Custom Pro Hockey Whiteboard with handle, two sided dry erase coaching board
Coach's Pick

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Draw shooting lanes, one-timer plays, and net-front battles right on the ice. Two sided with a full rink and a zone view so your shooting drills stay crystal clear.

Shot 4

How Do You Take a Backhand Shot?

The backhand is the most underrated shot in hockey. Because so few players practice it, goalies read it poorly, which makes it lethal in tight and on breakaways. The mechanics mirror the wrist shot, just off the back of the blade.

1Cup the puck. Cradle it on the back of the blade with the blade tilted slightly forward to keep the shot down or lift it on purpose.
2Sweep and lean in. Pull the puck forward and lean your weight into the shot. Keep the puck on the blade as long as possible.
3Follow through high. Finish with the blade pointing up to lift the puck over a sprawling goalie. This is your bread and butter on the deke.
Coaching point: Dedicate five minutes of every practice to backhands. It is the fastest way to add a scoring threat most opponents never see coming.
Get Better

How Do You Shoot Harder and More Accurately?

Shooting harder is about technique before strength. Use stick flex, transfer your weight fully into the shot, and shoot off both legs so you are not one dimensional. Accuracy comes from thousands of reps at real targets, not blasting into an empty net.

Use the flex

Push your weight down through the shaft on every shot. A flexed stick launches the puck. A stiff arm push does not.

Shoot in stride

Practice releasing while skating. Standing still shots do not translate to games. Add a catch and shoot off the pass.

Aim small

Hang targets in the corners and shoot at them, not at the whole net. Corners and low blocker are the highest percentage spots.

Coaching point: A shooting pad and 50 pucks at home beats any store bought gadget. Volume and clear targets build a game ready release.
Quick Answers

Hockey Shooting FAQ

What is the hardest shot in hockey?

The slap shot. It generates the most speed because the stick flexes off the ice, but it is the slowest to load and the hardest to keep accurate.

What is the most accurate shot in hockey?

The wrist shot. The puck sweeps off the blade with control and topspin, so it is the easiest shot to place in a corner.

What is the difference between a wrist shot and a snap shot?

A snap shot is a wrist shot with the long sweep removed. You cock the wrists back a few inches and fire, trading a little power for a much faster release.

Why can I not lift the puck?

It is usually weight transfer and an open blade, not weakness. Shift onto your front foot and roll your top wrist over so the blade closes on the follow through.

How do I shoot harder?

Load the stick flex by pushing your weight down through the shaft, transfer from back foot to front, and rotate your hips through the puck.

What is a one-timer?

A shot taken directly off a pass without stopping the puck. Open your hips to the passer and set your stick on the ice before the puck gets there.

Coach Smarter

Teach Every Shot on Your Own Custom Board

Shooting is a team skill when players understand lanes, screens, and one-timers. Draw the play, show the release point, and run it on the ice. The Custom Pro Hockey Whiteboard gives you a full rink and a zone view so your shooting drills are never a guessing game.

Custom Pro Hockey Whiteboard with handle, two sided dry erase coaching board