HoopsKing Basketball Coaching & Training Blog

Wrestling How to Sprawl in Wrestling to Stop the Takedown The sprawl is the first line of defense every wrestler...

Basketball How to Shoot a Jump Shot Like Stephen Curry Stephen Curry changed what a great jump shot looks like. ...

The 6-2 defense puts six defenders on the line to shut down the run in youth football. Here is how to align it, assign every gap, and coach it up.

Learn how to throw the discus farther with the right grip, spin, and release, plus drills and rotational power training for longer, more consistent throws.

Learn how to throw a perfect jab in boxing with clean mechanics, common mistakes to avoid, drills, and hand speed training for a faster lead hand.

Learn how to backpedal like a shutdown cornerback with proper stance, pedal, and break technique, plus drills and training to build lateral quickness.

Basketball How to Palm a Basketball and Build a Stronger Grip Palming a basketball looks like a party trick, but...

Baseball How to Throw Harder from the Outfield A strong outfield arm changes the game. It holds runners, cuts do...

Football How to Kick a Field Goal Higher and Farther A long, high field goal is not magic. It is a repeatable ch...

A coach's guide to running a lacrosse man-up (extra-man offense): the best formations, ball-movement rules, crease finishes, and drills to convert on the power play.