HoopsKing Basketball Coaching & Training Blog

How to Run Faster: Sprint Speed and Acceleration Training

How to run faster: the sprint technique, acceleration drills, and strength work that add real speed, plus the training gear that helps you get there....

The HoopsKing Team

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How to Throw a Football Farther: Add Velocity and Distance

How to throw a football farther: the mechanics, drills, and strength work that add velocity and distance to your throw, step by step. ...

The HoopsKing Team

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How to Shoot a Double Leg Takedown (Step by Step)

Learn how to shoot a double leg takedown step by step: level change, penetration step, drive, and finish, plus drills and band work to score...

The HoopsKing Team

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