Training Strategies for a Successful Throws Program

Training Strategies for a Successful Throws Program | Mohamad Saatara | University of California1 Introduction Free 2:33 2 The Roadmap to Success 4:10 3 Specific Objectives 2:49 4 Consideration of Performance Factors 2:50 5 Testing Methods 4:41 6 Pedagogy of Technique 1:49 7 Building Biomechanical Understanding 2:23 8 Training Vs Technical Models 2:30 9 Unified Training Model 1:23 10 Planning Training 2:31 11 Exercise Selection 2:25 12 Exercise Impact on Athlete 1:49 13 Variable Weight Implements Free 2:53 14 Maintaining Technique with Variable Implements 2:04 15 Closing Comments 0:09Mohamad Saatara enters his ninth season with the California track & field team in 2021-22. He joined the team in August of 2013 as an assistant coach for throwing events. Since Saatara joined the Bears, his student-athletes have notched 35 (17 men, 18 women) appearances on the school's all-time outdoor top-10 list and 23 (15 men, eight women) on the all-time indoor top-10 list. He has also coached 16 USTFCCCA All-American performances in his eight years with the Bears, as well as five Honorable Mention All-American performances. To date, Saatara�s throwers have reached five standing school records: Mykolas Alekna�s (2022, discus), McKay Johnson's (2020, indoor shot put), Chimoa Amaechi's (2014, weight throw), Chrissy Glasmann�s (2019, javelin) and Camryn Rogers� (2021/22, hammer throw); he has also coached athletes to six separate Cal freshmen records. So far, Saatara�s athletes have produced 23 NCAA Championship-qualifying performances and two National Championships (Rogers, 2019 and 2021 hammer throw), as well as two all-time NCAA records (Rogers, 2021/22 hammer throw; Alekna, 2022 discus). In Saatara�s latest season, Pac-12 champion Camryn Rogers stamped her mark in collegiate history by breaking the all-time hammer record and meet record � twice � at the NCAA Outdoor Championships to earn All-American status, capping off the year with a fifth-place finish at the 2020 Tokyo Olympic Games, which was the highest-ever finish by a female Canadian hammer thrower; Saatara was subsequently recognized as an Olympic Coach and received an Olympic ring to acknowledge his presence and contribution.Saatara has coached and consulted nine Olympians. He has also coached national- and international-level athletes who have set national and international records. Athletes under his care have competed in the Indoor and Outdoor World Championships, USATF National Championships and Olympic Trials, Asian Games and Championships, and CAC Games. He was also retained as a consultant for several national track & field federations and world and Olympic medalists. One of his premier athletes is Golden Bear shot putter Amin Nikfar, whom he has coached since 2006. Saatara previously served as interim head coach at his alma mater, California State University Los Angeles. He is a former All-American at CSULA where he finished second in the hammer throw at the 1995 NCAA Division II Championships. Saatara holds several national and international coaching certifications and diplomas, including the IAAF/World Athletics Level V Coach (With Distinction), USA Track & Field Level II and III-Throws. He has been a clinician and presenter for the USTFCCCA and other national and international coaching organizations.