Description
Cushioned Support for Every Floor Exercise 🧎
The BC Strength Glute Ham Pad 💪
The BC Strength Glute Ham Pad is a professional-grade, lightweight balance pad used at Glute Lab for Nordic ham curls, kneeling band and cable hip thrusts, half-kneeling cable wood chops, and extra-range side-lying hip raises. It doubles as a bar pad, making it one of the most versatile pieces of soft support you can keep in your training space.
Why Lifters Choose It
Comfort That Holds Up
- Resilient Foam: Made from plush, latex-free closed-cell foam that compresses under load and springs back to its original shape after use ☁️.
- Non-Slip Surface: A textured surface prevents slipping so you stay put through dynamic movements 🛡️.
Versatile by Design
- Multi-Exercise Ready: Perfect for Nordic ham curls, kneeling hip thrusts, wood chops, and side-lying hip raises 🔄.
- Also a Bar Pad: Cushions the bar across your hips or shoulders when you need extra padding 🏋️.
- Right-Sized: Measures 19" long x 15" wide x 2.4" tall for solid coverage without taking over the floor 📏.
The Bottom Line
Lightweight, grippy, and built to bounce back, the Glute Ham Pad brings gym-quality cushioning to your floor work and glute training.
Frequently Asked Questions (FAQ)
Q: What's it best for?
A: Floor-based and kneeling movements such as Nordic ham curls, kneeling band and cable hip thrusts, half-kneeling wood chops, and extra-range side-lying hip raises. It also works as a bar pad.
Q: What is it made of?
A: Plush, latex-free closed-cell foam that compresses under load and returns to its original shape after use.
Q: How big is it?
A: It measures 19 inches long, 15 inches wide, and 2.4 inches tall.
Q: Will it slide during use?
A: The textured surface is designed to prevent slipping while you train.
Add the BC Strength Glute Ham Pad to your cart for cushioned, no-slip support on every rep. 🧎💪
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