Developing Explosive Speed & Footwork w/ a Jump Rope

"Develop Incredible Speed and Quickness in as Little as 15 Minutes a Day, 3 Times a Week - with a Jump Rope" Do you want to play at the highest level of basketball you possibly can? For years coaches have told basketball players to jump rope to improve foot speed, quickness, and develop coordination. They have handed players a rope and said, "Get after it". However, there never has been a complete plan to follow. Therefore players easily become bored with jumping rope and never realize the incredible gift the jump rope could give them. Jason Otter has developed a jump rope workout that will make you faster, quicker, and less prone to injuries. * 45 Jump Rope Drills - You won't get bored with this workout. * Printable Workout Chart * 3 Levels of Training - Advance to Level 3 and amaze coaches and teammates. * East to Follow Workouts - Workouts take as little as 15 minutes a day, 3 days a week. * Coaches can run team workouts. Ganon Baker (ABT Trainer)