Atletismo (331)

The javelin throw is a unique event in track and field. My mission is to provide athletes of all ages and abilities the opportunity to learn the javelin throw with an emphasis on technique.�In this course, you will learn how to throw the javelin from my perspective. �I don't consider this a basic or moderate course but rather a new perspective on learning the javelin. Each concept builds on each other. I include technical instruction, common mistakes and drills to help teach you how to throw the javelin safely and�efficiently.1 Introduction to Throwing the Javelin Free 1:04 2 The Grip 0:56 3 The Grip: Common Mistakes 1:38 4 Body Posture 1:34 5 Body Posture: Common Mistakes 2:05 6 Mental Checklist 0:39 7 The Delivery 3:19 8 The Delivery: Common Mistakes 2:01 9 Rock 'n Roll Throw 0:50 10 Mirror Simulation 0:46 11 Hill Drill 1:43 12 Guided Hand Drill 1:33 13 Three Step Throw 3:10 14 Three Step Throw: Common Mistakes 2:34 15 Jump the Creek Drill 1:01 16 Heel Clicks 0:55 17 Lift and Pull Crossover Assist 2:00 18 Five Step Throw 3:04 19 Five Step Throw: Common Mistakes 2:27 20 Walking Progression Drill 1:54 21 Angle Play 2:25 22 Bonus Exercises 1:44 23 Thanks for Watching 0:19Scott Halley specializes in javelin technique. He works with athletes of all ages and abilities locally and around the world. Coaching highlights from the past 4 years include:50+ state qualifiers9 state champions1 USA Junior National Champion3 Junior Olympic Regional Champions2 Junior Olympic Champions1 ParaPan American Bronze Medalist2 US Olympic Trial Qualifiers8 NAIA All-AmericansScott Halley is a United States javelin thrower based in Gresham, Oregon. Scott�s experience in the javelin started while finishing his junior year in high school. A 196� 8� throw and a second place finish at the state meet left him dreaming of college success and a goal of making the Olympics. His senior year proved to be even better with a first place finish and a throw of 209� 2�. The collegiate years to follow proved to be a rocky road and life�s distractions got the better of him. His dreams of finishing his degree, winning a national title, and making an Olympic team quickly faded away in the spring of 2002. After failing to make the finals at the NAIA National Championship, while entering the competition ranked number one, Scott decided to stop throwing the javelin and do some soul searching back home. Several years passed and Scott found himself coaching the javelin at his old high school, working full time and taking care of his newly born son, Ethan. Later that season, he was approached by his former collegiate coach, Randy Dalzell. Randy expressed his interest in Scott�s life and asked if he would like to join a new track and field program he was starting at Concordia University. Randy convinced him that it was possible to head back to school and finish his degree and get one more chance at winning an NAIA national title. That spring Scott enrolled in some classes and began improving his academic standing to be eligible to attend Concordia in the following spring. That year, Scott was back throwing again and training under the tutelage of Mac Wilkins and Duncan Atwood. After a 4 year hiatus and at 155 pounds, Scott made his comeback. A season that started just over 200 feet with a partially torn ligament in his throwing arm, Scott was able to finish the season with a record breaking throw if 235� 9� and his NAIA national title. Physical therapy and completion of his degree quickly followed. After no improvement with his shoulder, Scott opted for surgery to repair a partially torn labrum. With 2007 filled with physical therapy and career changes, Scott�s javelin development was interrupted. With life taking over, athletic goals have been replaced by coaching goals. Scott has now goals of developing athletes of all ages and abilities into great javelin throwers.

This series is the perfect on-field demonstration of warmup, drills, easy starting throws, flight corrections, runup adjustments, full throws, and a look at common problems. Two great throwers are also shown and discussed.It's like having national- and world-class demonstrators in your pocket! Designed for the tablet or phone, the images are large and clear, with built-in slow motion where it's needed, so there's no need to operate the video controls. Excellent to show the athletes so they can see how it's done.1 Part 1 0:59 2 Part 2 1:01 3 Part 3 0:52 4 Part 4 1:01 5 Part 5 0:49 6 Part 6 0:55 7 Part 7 0:54 8 Part 8 0:57Duncan's unique qualifications have given him keen insight into the javelin. Starting in high school at 161' his first year, he discovered how to put the run into the throw and hit 248' in training at the end of his junior summer. One of the very few successful high school throwers to go on to make Olympic Teams, Duncan was ranked third in the world and reached a best of 308'7". A degree in Kinesiology and 10 years of Biomechanics consulting with USATF's High Performance Division have combined with his 17 year throwing career to�give him an unmatched�technical understanding of the event. Year round coaching at the high school, college and consulting with Open throwers have kept his perspectives and learning fresh. Duncan is the only American to speak at the prestigious World Javelin Conference in Finland. His topic is Javelin Flight. Visit his website at www.pocketvideos.com�for more information.

Coach Mirabelli outstanding course is for both the coach and athlete who needs a solid understanding to learn the event before long throws can come! The drills are demonstrated by former Olympic hopefuls. Everything you need to teach your throwers is right here!� � �Coach Mirabelli has put together an outstanding method of learning the Shot �Put, Discus and Javelin. A step- by- step approach for all learning levels. The course starts with Core running, Dynamic warm-up, upper and lower body stretches, and learning how to throw the implement from the ground up and upper body plyo's and some weight lifting! Each Chapter will take you through how to hold the implement �to the complete throw. A breakdown of 100's of necessary throwing drills using Dartfish Analysis to demonstrate the correct body positions for correct flight. Drills for each position are demonstrated in slow motion, side and above view given with necessary sets and reps.one must do in order to develop strong muscle memory.1 Introduction Free 1:01 2 Dynamic Warm Up Enduro Runs & Partner Stretches 5:14 3 Dynamic Warm Up Without Partner 2:22 4 Outdoor Plyometric Training 4:49 5 Javelin Grips: American, Fork, & Finnish 2:10 6 Teaching the Javelin Throw 6:12 7 Throw Breakdown 2:13 8 A Breakdown of Dr. Bob Sing's Super Javelin Technique 2:03 9 Javelin Strength Training 4:31 10 Clips of Great Throws 1:04Coach Mirabelli has presented at many national clinics in the USA, with 40 years of coaching experience and trained thousands of athletes over the US. Mirabelli's method and expertise in the Shot Put, Discus, and Javelin � Works!�Credentials:- Selected by the USA Olympic Committee as one in ten coaches to participate in the "Elite Javelin Coaches Camp" at the Olympic Training Center,San Diego CA.- USATF Olympic National Convention: Presentor Orlando 2005, Texas 2004, California 2000, Kansas 2001 - Javelin, Shot Put, and Discus- New Orleans Coaches Clinic: 2008 Javelin- 2006 OTE World Javelin Symposium Chicago: Javelin research- US All-Star Bill Faulk Atlantic City: 2002, 2000, 1998, 1994 Shot, Discus, Javelin- Javelin USA Javelin School: 1998-2013 Discus, Javelin�- Michigan Coaches Clinic: 2007-08 Shot Put, Discus, and Olympic Lifting�- Wisconsin Coaches Clinic: 2007-2005-2004 Shot Put, Discus�- New England Coaches Clinic: 2010,2007-2006-2004-2002, 2014 Shot, Discus, and Javelin�- Ohio Coaches Clinic: 2004, 2014�- National Throws Coaches Association Ohio: 2007, CA. 2003 Javelin, Discus�- National Coaches Association: 1997- 1998- 1999- 2000�- NJSIAA Chairperson for the Coaches Clinic: 2000-2010 Shot, Discus, and Javelin�- The Portland Thrower Clinic: Oregon 2005 Discus and Javelin�- Founder of the Mark Mirabelli Track and Field Clinic: 1990-2014�Published Articles DVD's and CD's:�- Published the Mark Mirabelli Throwing Series on CD-Rom Shot-Discus-Javelin 2003- Published the Mark Mirabelli Throwing Series on DVD 2012 Shot-Discus-Javelin- Coaches Review, published 2004 "Javelin Drills"- Coaches Review, published 2002 �Training a Discus Champion�- Long Strong Throwers Magazine published 2006 �Go for the Gold�- Long Strong Throwers Magazine published 2010 "The Dynamic Drop Glide"Coaching Accolades:- Throwing coach at the Prestigious Willingboro HS: Over all record of 164-0 National Record- Coached 16 All-American throwers in the Javelin- Coached 3 National Champions in the Discus and Javelin- Coached one 3rd place finisher in the Shot Put Nationals- Head Coach at Hamilton West HS 17 years record 144 wins-36 losses- Selected by the NJISSA as �Outstanding Coaching Award for Dedication in NJ Track & Field� 2006- Selected to participate in the 2006 Gill/OTE Javelin Symposium in Chicago for Javelin Research among the best in the USA and Finland- Coached 100�s of student athletes in the Shot, Discus, and Javelin to full and part Scholarships

Coach Mike Barber analyzes the development and technique of World Champion Javelin thrower, Kelsey Barber.1 Chapter 01 - Introduction & Opening Remarks 2:43 2 Chapter 02 - Kelsey's Annual Progression 5:23 3 Chapter 03 - Kelsey's Attributes & Mike's Background 3:16 4 Chapter 04 - The Components of the Throw 3:44 5 Chapter 05 - Kelsey's Technique when Mike Starts Coaching 6:16 6 Chapter 06 - Kelsey's Athletics Background 6:18 7 Chapter 07 - Athletic Movements that Support the Javelin Throw Free 4:40 8 Chapter 08 - The Withdrawal 6:15 9 Chapter 09 - Discussion of Technical Issues #1 5:45 10 Chapter 10 - Discussion of Technical Issues #2 6:30 11 Chapter 11 - Discussion of Technical Issues #3 Free 4:12 12 Chapter 12 - Discussion of Technical Issues #4 8:04 13 Chapter 13 - Discussion of Technical Issues #5 Free 3:46 14 Chapter 14 - Discussion of Technical Issues #6 8:11 15 Chapter 15 - Discussion of Technical Issues #7 7:42 16 Chapter 16 - Discussion of Technical Issues #8 7:01Mike is a former decathlete and 10 year national level coach.

This course- �R.E.S.C.U.E: Javelin technique and imagery in one process queue.� is part sport�s psychology, part javelin technique, and part training plan design.�In this 60 minute session, Coach Sean Furey from Furey Athletics will talk about process cues (a word or phrase that elicits imagery or sensations associated with high level performance) and when/how to use them. He will describe his unique acronym process cue, RESCUE, that distills his 20 year throwing career into six phrases that describes his version of the javelin throw feelings and technique. He will relate these phrases to common javelin technical models and training means. RESCUE- (R)un downhill, (E)yes locked at a focal, (S)mooth transition to crossovers, (C)ommit to the penultimate, (U)ncork to immediate pressure, (E)nergy up behind the head. Enjoy your tour through Coach Sean Furey's throwing mind, just try not to get lost in there! Simply click the �Book This Course� button at the top right of this page, place your order, and you�ll immediately be logged into the training with full access. Take Coach Sean Furey's process cue method and watch your results improve today!1 Intro Free 2:44 2 What Is A Process Cue? Free 3:20 3 When Use a Process Cue? 3:26 4 Examples of Process Cues Free 1:44 5 Throwing Philosophy: RESCUE 1:23 6 Technique & Feelings 2:14 7 Training Methods 1:11 8 Numbers 1:56 9 Technique & Feelings 3:07 10 Training Methods & Numbers 1:49 11 Smooth Transition to Cross Steps 3:22 12 Technique & Feelings 3:16 13 Training Methods 1:36 14 Numbers 1:31 15 Technique & Feelings 3:26 16 Training Methods & Numbers 2:49 17 Technique 2:14 18 Feelings & Training Methods 3:45 19 Numbers 2:37 20 Take Away 1:30 21 RESCUE in Action & References 1:10 22 Q&A 16:33Sean Furey�| Furey Athletics | Men�s & Women's Track & Field Coach Head coach and founder Sean Furey has been coaching and consulting with athletes since 2017. His students have ranged from the youth level, through high school, college and the Olympics. Prior to that, he has personal experience throwing the javelin competitively for over 20 years. He competed at the Olympics in London (2012) and Rio (2016) for the USA and won the USA Track and Field National Championships in 2010, 2014 and 2015. He is excited to develop athletes and pass the lessons he learned onto the next generation. Read more about him�at�fureyathletics.com.

A javelin thrower must have strength and endurance. In order to achieve an efficient throw, you must have healthy, strong leg muscles to increase momentum. Among the factors affecting throwing, speed and form are upper arms and shoulder muscle endurance and mobility. Combining strength and speed creates muscular power In this course, Coach Bill Miller discusses the significance of strength training, and how it benefits the throwing power of an athlete. He breaks down how to develop your accelerators as well as how to train your decelerators.� Simply click the �Book This Course� button at the top right of this page, place your order, and you�ll immediately be logged into the training with full access. Take Coach Bill Miller's secrets of strength training to develop true throwing power today!1 Intro Free 1:46 2 Know Your End Goal 5:01 3 Developing Your Accelerators - Part 1 4:19 4 Developing Your Accelerators - Part 2 3:54 5 Training Decelerators - Part 1 3:30 6 Training Decelerators - Part 2 3:00 7 The Development Process - Part 1 4:06 8 The Development Process - Part 2 3:52 9 Blending Throws with the Weight Room - Part 1 2:57 10 Blending Throws with the Weight Room - Part 2 4:34 11 Sample Training Week Free 1:43 12 FAQs & Conclusion 3:17 13 Q&A 6:52Bill Miller | Certified Strength and Conditioning Specialist Bill Miller is the Head Sports Performance Trainer at Team Dream Big Athletics, a baseball training facility in Palatine, Illinois. He is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association, and he mainly trains baseball athletes. Bill Miller has been enamored with baseball, strength training, and physical improvement for as long as he can remember.�When Bill was in 5th grade, his brothers became enthusiastic about strength training, and he found himself following their footsteps, using baseball as his avenue for physical improvement.�He took his passion for the sport and played at the collegiate level at Trinity Christian College, where he graduated with a degree in Exercise Science.

Data doesn't lie. Coaches can use the information provided through analysis to help improve the overall performance of their athletes. Through data, you can focus on target areas that need development to help achieve the goals your athletes desire. In this course, Coach Steffan Jones discusses the importance of data and how it can help coaches improve their athlete's overhead throwing abilities. He breaks down the differences & similarities, attractors, and much more! Simply click the �Book This Course� button at the top right of this page, place your order, and you�ll immediately be logged into the training with full access. Take Coach Steffan Jones' data with you and improve your athletes today!1 Intro Free 1:10 2 Course Overview Free 1:27 3 What Are We Trying to Achieve? Free 0:49 4 Dynamics System Theory & Key Principles Free 2:25 5 Bosch Model of Specificity 0:56 6 Give A Damn / Remove the Slack 1:39 7 Degrees of Freedom 1:42 8 Bio-Tensegrity & Fascia 3:03 9 Differences & Similarities 1:00 10 Style vs Technique 1:13 11 Similarities 1:39 12 Differences 0:50 13 The Zones 4:40 14 Different Style, Same Technique 1:20 15 Running Velocity 1:27 16 Principle of Technique & Performance Descriptors 2:16 17 Key Principles/ Attractors & Fluctuators 1:14 18 Attractors & Conflicts 2:42 19 Swing Leg Retraction 4:35 20 You Need to Choose 2:28 21 The Importance of Abdominals 0:38 22 There Is A Reason for Everything 1:49 23 Sit Back! 0:55 24 Bowling Classification 1:15 25 More Energy In, More Energy Out 2:46 26 What's Your Limiting Factor? 2:16 27 Foundational Anchor Points 1:44 28 Key Learning Points 0:57 29 Why Profile? 1:11 30 The Pacelab System 4:13 31 Applying the Data / Building the Complete Profile 1:07 32 The Skill Stability Paradigm 1:18 33 Impulse Stride 1:23 34 Back/Front Foot Contact 0:41 35 Delivery 0:38 36 Approach Velocity 4:09 37 Position of the Impulse Stride 2:50 38 Collision Control on BFC 3:51 39 Sequential Acceleration 2:31 40 Collision Control on FFC - Part 1 4:42 41 Collision Control on FFC - Part 2 3:36 42 Higher Relative Arm Speed 4:52 43 Conclusion 0:58Steffan Jones | Throwing Performance Coach Steffan Jones�is the last dual professional sportsman in the United Kingdom has played 3 years of professional rugby and 20 years of professional cricket. Currently, he is Director of Sports Performance at a private school in England and a global fast bowling consultant. He is the former fast bowling development coach for the Rajasthan Royals in the IPL as well as consulting for individual fast bowlers, javelin throwers, and pitchers around the world. Steffan is in a unique position having played the sport, is a qualified sports scientist, a UKSCA qualified strength and conditioning coach, and also a level 3 qualified technical coach. His methods are innovative and heavily based on sports science. Steffan is also the only cricket coach to be qualified in teaching the Lila movement Exogen suit which he regards as the number 1 specific strength tool in the business.

Circuit training exercises can improve muscular strength and endurance, as well as cardiovascular health. Through circuit training, your heart rate will increase and remain elevated because large muscles are worked together, short rest periods are taken, and upper, lower, and whole-body exercises are included. In this course, Coach Jeff Gorski discusses the factors that influence your training. He breaks down various circuit training and gives examples of techniques working with alignment. Everything you need to get the results you desire are right here. Simply click the �Book This Course� button at the top right of this page, place your order, and you�ll immediately be logged into the training with full access. Take Coach Jeff Gorski's inside tips and tricks to maximize your results with circuit training today!1 Intro Free 3:38 2 3 Factors of Influence Free 1:15 3 Speed of Release 3:36 4 Newton�s Law 4:23 5 Elastic Response & Reactions 2:57 6 Visual Cues & �Bumper Sticker Phrases� 4:46 7 A Coaches Choice of Language 2:33 8 Angle of Release 3:17 9 Using Thin Flyers 1:08 10 Relevant Circuit Training 2:24 11 Example of Technique working with Alignment 1:48 12 Special Power Training 3:38 13 Delivery Position & Throwing Power - Part 1 2:18 14 Delivery Position & Throwing Power - Part 2 3:30 15 Javelin Throwing Power Circuit 4:23 16 Crossover Rhythm & �Bow� Power 3:30 17 Single Arm Throwing Power 5:32 18 Q&A 11:27Jeff Gorski | University of North Carolina | Javelin Coach Jeff Gorski, a 1977 Carolina graduate and three-time All-ACC performer in the javelin, is a highly-respected javelin instructor around the world having worked with elite athletes from high school national champions to Olympians.During his time as a volunteer assistant, Gorski has helped multiple Tar Heels find success on the runway. In 2019, Gorski coached Madison Wiltrout to a third-place finish at the NCAA Outdoor Championships in her first-ever competition season at UNC. Wiltrout also captured the ACC Championship title in the women's javelin with a school-record performance, throwing 182-5 (55.60 meters) for the gold. The year prior, Gorski developed Jared Martin, a swimmer-turned-javelin-thrower, into an All-ACC competitor in 2018. Less than a full year after picking up a javelin, Martin scored at the 2017 ACC Outdoor Championships and went on to place second at the 2018 conference meet with a mark of 220-10�(67.31�meters). Prior to rejoining Carolina track & field, from 2011-17, Gorski was the javelin development chair for The National Scholastic Athletic Foundation, where he coached and trained some of the most talented high school javelin athletes in the country.

Javelin runways are up to 36 meters, which means you have just enough time and space to develop an unrivaled run. It is possible through mechanics and training. Perfecting a runway can only boost the launch and throw, ultimately affecting your score.� In this course, Coach Barry Krammes discusses how the use of mechanics can help you perfect the javelin runway. He shows various drills including how to improve efficiency and find your rhythm. The road to an impeccable runway is right here.� Simply click the �Book This Course� button at the top right of this page, place your order, and you�ll immediately be logged into the training with full access. Take Coach Krammes' secrets to a perfect javelin runway today!1 Intro Free 2:52 2 Getting Ready for the Runway 3:23 3 Additional Position Drills 3:43 4 Med Ball Throws & Special Javelin Lifts Free 1:41 5 The Run Up 3:50 6 Landing on Right Foot 0:57 7 Running into the Block 0:52 8 Plant/Block 1:09 9 Running On Hot Coals 1:23 10 Fly 4:34 11 First Step/Find A Rhythm 3:26 12 Withdrawl 3:00 13 Thomas Rohler (Efficiency) 1:31 14 Attack the Toe Board 2:20 15 Various Drills 4:37 16 Cross Cross Fly / Rhythm Withdrawal Runs / Land Sideways 1:19 17 Visualize 1:09 18 Q&A 0:30Barry Krammes | East Stroudsburg South Senior High | Head Boys Track and Field Coach Two-time All-America in the javelin and competed for 10 years in domestic and international competitions, including U.S. Track & Field Championships from 2006-15.� Reached finals of 2008 and 2012 U.S. Olympic Trials.� Placed 7th in NCAA Division II Championships in 2002 and 2003 and was a three-time national qualifier.� PR of 213-0 in 2004 ranked 2nd in school history upon graduation.

The block is an essential part of any javelin thrower's technique, but many talented throwers have difficulty using it appropriately. Exactly what does the block do? The block Foot points in the throwing direction or even slightly outward to propel the athlete's energy and movement through the body, in order to have an effective throw. The block gives the athlete a strong foundation. If the block doesn't work well, it will reflect on the throw.� In this course, Reinhard Van Zyl discusses the importance of having a good block. He breaks down the proper placement and positioning of the body. He finishes with a throughout Q&A.� Simply click the �Book This Course� button at the top right of this page, place your order, and you�ll immediately be logged into the training with full access. Take Reinhard Van Zyl's tips and techniques to develop a great throw today!1 Introductions and Philosophy Free 4:24 2 Arm Placement 5:25 3 Foot Placement and Lower Body 7:14 4 Upper Body Positioning (Power Position) 6:07 5 Closing Remarks - Q&A 14:58Reinhard Van Zyl is a�South African�male�javelin thrower, who won an individual gold medal at the�Youth World Championships.

Scott Halley - Simplifying Javelin Technique1 Coach Halley�s Introduction 4:07 2 Introduction to Simplifying Javelin Technique Free 2:13 3 Rhythm 0:52 4 Feeling 1:19 5 Efficiency & Acceleration 1:26 6 Coaching & Client Work 2:54 7 Common Language & Progressions 1:46 8 Be Creative with Your Methods 1:00 9 Outcome instead of Technical Process 1:13 10 Alignment 3:39 11 Javelin Angle 1:28 12 Orbit 4:39 13 Hill Drills 2:57 14 Orbit Demonstrations 3:54 15 Left Hand 1:45 16 Cross Over 0:00 17 Turning Cross Over Into A Throw 0:51 18 Length of Pull 0:00 19 Simplifying Javelin Technique - Conclusion 0:00 20 Simplifying Javelin Technique - Q&A 5:42Scott Halley specializes in javelin technique. He works with athletes of all ages and abilities locally and around the world. Coaching highlights from the past 4 years include: 50+ state qualifiers 9 state champions 1 USA Junior National Champion 3 Junior Olympic Regional Champions 2 Junior Olympic Champions 1 ParaPan American Bronze Medalist 2 US Olympic Trial Qualifiers 8 NAIA All-Americans Scott Halley is a United States javelin thrower based in Gresham, Oregon. Scott�s experience in the javelin started while finishing his junior year in high school. A 196� 8� throw and a second place finish at the state meet left him dreaming of college success and a goal of making the Olympics. His senior year proved to be even better with a first place finish and a throw of 209� 2�. The collegiate years to follow proved to be a rocky road and life�s distractions got the better of him. His dreams of finishing his degree, winning a national title, and making an Olympic team quickly faded away in the spring of 2002. After failing to make the finals at the NAIA National Championship, while entering the competition ranked number one, Scott decided to stop throwing the javelin and do some soul searching back home.Several years passed and Scott found himself coaching the javelin at his old high school, working full time and taking care of his newly born son, Ethan. Later that season, he was approached by his former collegiate coach, Randy Dalzell. Randy expressed his interest in Scott�s life and asked if he would like to join a new track and field program he was starting at Concordia University. Randy convinced him that it was possible to head back to school and finish his degree and get one more chance at winning an NAIA national title. That spring Scott enrolled in some classes and began improving his academic standing to be eligible to attend Concordia in the following spring. That year, Scott was back throwing again and training under the tutelage of Mac Wilkins and Duncan Atwood. After a 4 year hiatus and at 155 pounds, Scott made his comeback.A season that started just over 200 feet with a partially torn ligament in his throwing arm, Scott was able to finish the season with a record breaking throw if 235� 9� and his NAIA national title. Physical therapy and completion of his degree quickly followed. After no improvement with his shoulder, Scott opted for surgery to repair a partially torn labrum. With 2007 filled with physical therapy and career changes, Scott�s javelin development was interrupted.With life taking over, athletic goals have been replaced by coaching goals. Scott has now goals of developing athletes of all ages and abilities into great javelin throwers.

In this course Greg Alexander Millar breaks down the Javelin Throw Biomechanics. He specifically compares length of pull biomechanical factors and throwing distance. Using unique overlay video technicues the viewer will get a better understanding of what to look for in the Javelin throw.1 Coach Millar�s Introduction 0:00 2 What is Biomechanics? 3:17 3 Aerodynamics 1:20 4 Release Speeds & Angles 1:37 5 Sequencing 1:04 6 Angles at Javelin Release 1:53 7 Release Velocity 2:00 8 Length of Pull 4:31 9 Path of Grip 1:03 10 Data Collection 2:46 11 Measuring Length of Pull 2:00 12 Results - Self Analysis 2:29 13 Results - Athlete Comparison 3:23 14 Datasets 0:00 15 Peak Joint / Javelin Velocities 0:00 16 Elbow Angle Data 0:00 17 Grip Path Infographics 0:00 18 Javelin Throw Biomechanics - Conclusion 0:00 19 Javelin Throw Biomechanics - Q&A 0:00Greg Millar has been an avid Javelin thrower since his last years in highschool (UK) and has since been the Scottish National Champion for the last 10 consecutive years, multiple top 5 finishes and British Championships and a 3rd place finish in 2021 with a PB of 71.90m. Throughout university Greg found a love for biomechanics and devoted his final year dissertation to specific javelin biomechanics before moving to Loughborough University to study a MSc in Sports Biomechanics. It was at Loughborough Greg collected data from the 2017 Birmingham diamond league to conduct his MSc thesis on 3-Dimensional Javelin Biomechanics.

Sean Furey - Constraint Based Solutions to Common Javelin Technical Errors1 Constraint Based Solutions - Overview 1:49 2 Coach Furey�s Background 1:04 3 Athlete�s Principles 2:51 4 Coach�s Principles 2:23 5 Constraint Based Drill Definition 4:06 6 Learning Principle Takeaway 1:08 7 Common Javelin Issues 2:21 8 Eyes Focused on Target 0:00 9 Constraint Drill - Target Throws 1:41 10 Running Posture and Acceleration 1:50 11 Constraint Drill - Kinley Transitions 2:32 12 Cross Step Rhythm 2:24 13 Constraints Drill - Javelin Factory Rhythm Runs 3:15 14 Constraints Drill - Medicine Ball Throw from Run 3:14 15 Sequence the Throw from the Ground Up 5:36 16 Constraint Drill - Preload Throws 3:42 17 Constraint Drill - Roll Throws 2:30 18 Position Yourself on the Runway for Success 0:00 19 Constraint Drill - Measured Run Ups 0:00 20 Constraint Drill - Throw Behind the Line 0:00 21 Practical Application 0:00 22 Summary / Takeaway 0:00Sean Furey | Olympic Javelin Thrower

In this course Coach Jamie Myers and strength and conditioing coach for World #1 ranked javelin thrower and world championship medalist Kara Winger and other top ranked USA throwers describes the process of creating a strength and conditiong program rooted in mastering the basics and creating a safe program that creates a stable athlete1 Coach Myers & Coach Wingers Introduction 0:00 2 Healthy Athlete, Likely Good Results 1:30 3 Get In Shape, To Get In Shape 4:17 4 Progression - Part 1 2:47 5 Progression - Part 2 2:27 6 State Training Goals 0:00 7 Have a Plan 4:30 8 Be Organised 4:29 9 Know Why You Are Doing Something 3:17 10 Weight Room - Part 1 3:35 11 Weight Room - Part 2 4:28 12 Pull Overs 0:00 13 In Review 0:00 14 Stable Athlete, Flexible Plan - Q&A 0:00Jamie Myers is a Sr. Strength & Conditioning Coach for the United States Olympic and Paralympic Committee. He has worked with United States Track and Field field event athletes since 2009.This includes throwers such as Joe Kovacs, Jared Schuurmans, Sean Furey, Tia Brooks, and Kara Winger.� Kara Winger is the current women's javelin world leader in both distance and World Athletics rankings. She became the first American javelin woman in history to medal at the World Athletics Championships when she earned silver in 2022 in Eugene. She retired this September after setting the American Record for the second time in her career, a 68.11m (223-05.5) win in Brussels, and winning the first ever American Diamond League Final trophy in Zurich. Jamie Myers has been her strength coach since 2009 and comprehensive training coordinator since 2017.

We sit down with legendary Coach Tom Pukstys for a Q&A experience as apart of the 2nd Annual National Javelin Summit!1 Tom Pukstys' Javelin Q&A Session 49:21Tom Pukstys is the current throws coach at Samford University and the lead instructor of the US Javelin Project in Birminhgam, AL.� Pukstys represented the United States in both the 1992 and 1996 Olympic Games. He is also a six-time U.S. javelin champion, bringing a wealth of experience and knowledge to the program. He was an assistant coach with the United States team in the 2012 Olympics in London. Two of his current athletes recently competed in the 2021 Olympics in Tokyo.�Falling in love with the javelin after his brother brought one back from his native country of Lithuania, Pukstys quit his high school baseball team and joined the track team, throwing 155 feet in his first meet.�Pukstys attended the College of DuPage and set the American Junior record (71.34m/234-1) his freshman year before transferring to the University of Florida following his sophomore campaign. At Florida, he trained with John Kennison. He set his first American record in 1993. He personal best is 87.12m/285-10.�Pukstys has served as the national coordinator for all men's throws for USATF's development program since 2005.�Pukstys graduated from Florida with a degree in public relations in 1992. He also received his Master's in Sports Administration from Valparaiso University in 2016.