Trust the Data: Improving Performance in Overhead Throwing Athletes

Data doesn't lie. Coaches can use the information provided through analysis to help improve the overall performance of their athletes. Through data, you can focus on target areas that need development to help achieve the goals your athletes desire. In this course, Coach Steffan Jones discusses the importance of data and how it can help coaches improve their athlete's overhead throwing abilities. He breaks down the differences & similarities, attractors, and much more! Simply click the �Book This Course� button at the top right of this page, place your order, and you�ll immediately be logged into the training with full access. Take Coach Steffan Jones' data with you and improve your athletes today!1 Intro Free 1:10 2 Course Overview Free 1:27 3 What Are We Trying to Achieve? Free 0:49 4 Dynamics System Theory & Key Principles Free 2:25 5 Bosch Model of Specificity 0:56 6 Give A Damn / Remove the Slack 1:39 7 Degrees of Freedom 1:42 8 Bio-Tensegrity & Fascia 3:03 9 Differences & Similarities 1:00 10 Style vs Technique 1:13 11 Similarities 1:39 12 Differences 0:50 13 The Zones 4:40 14 Different Style, Same Technique 1:20 15 Running Velocity 1:27 16 Principle of Technique & Performance Descriptors 2:16 17 Key Principles/ Attractors & Fluctuators 1:14 18 Attractors & Conflicts 2:42 19 Swing Leg Retraction 4:35 20 You Need to Choose 2:28 21 The Importance of Abdominals 0:38 22 There Is A Reason for Everything 1:49 23 Sit Back! 0:55 24 Bowling Classification 1:15 25 More Energy In, More Energy Out 2:46 26 What's Your Limiting Factor? 2:16 27 Foundational Anchor Points 1:44 28 Key Learning Points 0:57 29 Why Profile? 1:11 30 The Pacelab System 4:13 31 Applying the Data / Building the Complete Profile 1:07 32 The Skill Stability Paradigm 1:18 33 Impulse Stride 1:23 34 Back/Front Foot Contact 0:41 35 Delivery 0:38 36 Approach Velocity 4:09 37 Position of the Impulse Stride 2:50 38 Collision Control on BFC 3:51 39 Sequential Acceleration 2:31 40 Collision Control on FFC - Part 1 4:42 41 Collision Control on FFC - Part 2 3:36 42 Higher Relative Arm Speed 4:52 43 Conclusion 0:58Steffan Jones | Throwing Performance Coach Steffan Jones�is the last dual professional sportsman in the United Kingdom has played 3 years of professional rugby and 20 years of professional cricket. Currently, he is Director of Sports Performance at a private school in England and a global fast bowling consultant. He is the former fast bowling development coach for the Rajasthan Royals in the IPL as well as consulting for individual fast bowlers, javelin throwers, and pitchers around the world. Steffan is in a unique position having played the sport, is a qualified sports scientist, a UKSCA qualified strength and conditioning coach, and also a level 3 qualified technical coach. His methods are innovative and heavily based on sports science. Steffan is also the only cricket coach to be qualified in teaching the Lila movement Exogen suit which he regards as the number 1 specific strength tool in the business.