Vertical Jump, Speed, & Quickness (4)

Vertical Jump Bands Vertical Jump BandsBuilt to Make You Jump Higher Vertical Blitz is a progressive vertical jump trainer: a shoulders-to-heels resistance band system that loads your jumps, squats and strength work so you build real takeoff power. Pick the level that fits the athlete today, earn the next step, and keep climbing from 10 to 360 lbs. Built for all ages. Choose Your Level See How It Works Three levels. Shoulders-to-heels resistance. Train bands-only or add weights for LVRT. Shoulders to Heels See It In Action Real Athletes, Real Vertical Jump Band Training Watch athletes put jump-band resistance training to work. This is the kind of progressive, jump-specific work the Vertical Blitz system is built to drive. See more jump band training from @zarbockcay on TikTok (opens in a new tab) How Vertical Jump Bands Work Load the Whole Jump, Not One Muscle A vertical jump is a chain. The hips, knees, ankles and trunk fire in sequence, and power leaks wherever the chain is weak. Vertical Blitz runs from a shoulder sleeve down to two foot stirrups, so resisted squats, jumps and athletic movements challenge the full chain to create, stabilize and transfer force together. 1Create the Load Strap in from shoulders to heels. The bands add tension to the loading position of a squat or jump. 2Accelerate Against It Band tension rises as you extend upward, so you learn to keep accelerating all the way through takeoff. 3Progress the Demand Add resistance in planned 10 or 20 lb steps, or add dumbbells for LVRT, so training never stops challenging you. Coaching point: Explosive jumps should use lighter resistance and crisp, full-effort reps. Save the heavy bands for strength work, not for max-effort jump training. Built for All Ages One System, Every Level of Athlete Most jump kits are built for one body. Vertical Blitz is built to grow. Start at the right resistance for the athlete today, then add bands as they get stronger, so the same system serves a middle-schooler and a college jumper. For Players Train toward a higher vertical, stronger finishes, more rebounds and your first dunk, with a plan that tells you exactly what to do next. For Parents Give a developing athlete structured resistance and a progression they can grow into, instead of a tool they outgrow in a month. For Coaches Progress different athletes off one system, train on the court or in the weight room, and bolt it onto the strength work already in your program. Progressive Resistance Levels Choose the Level That Gives You Somewhere to Go Next Every package is a complete vertical jump band system: the bands for that level, a HoopsKing storage bag, a shoulder sleeve, two foot stirrups and the four-workout Vertical Blitz digital training plan. Your first package is the starting point, not the ceiling. Youth $99.99 Best for: younger or developing athletes beginning structured resistance Progress from 10 to 120 lbs with clear 10 lb steps. Includes: Red 10, Orange 20, Yellow 40, Blue 60, plus the accessory set. Choose Youth $99.99 Intermediate $114.99 Best for: serious developing and high-school athletes chasing a first dunk Build from 10 to 240 lbs with precise 10 lb steps. Includes: Red 10, Orange 20, Yellow 40, Gray 80, Black 100, plus the accessory set. Choose Intermediate $114.99 College / Pro $149.99 Best for: experienced college, pro and advanced strength-trained athletes Advance from 100 to 360 lbs with purposeful 20 lb steps. Includes: Orange 20, Yellow 40, Gray 80, Black 100 times three, plus the accessory set. Choose College / Pro $149.99 Download the band combination cheat sheet (opens in a new tab) to see the fewest bands needed for every resistance step, including the College/Pro 360 lb setup. What You Train With A Complete Kit, Not Just Bands The shoulder sleeve and two foot stirrups are what let the resistance run the full chain, from an aggressive arm swing down to the ankle drive that finishes the jump. Everything packs into the included bag so the athlete can train at home, in the gym or on the court. Coaching point: Slip the shoulder sleeve off between sets. The bands are built to pull during working reps, and that steady tension is not meant for rest periods. Two Ways to Train Bands Alone, or Bands Plus Weights (LVRT) Use the bands by themselves to build movement quality, strength, speed and explosive force. Or add dumbbells and kettlebells for linear variable resistance training: the free weight challenges the hard bottom of a squat, and rising band tension keeps the top from becoming the easy part. More of every rep stays demanding. Band-Only Exercises Tension rises as you extend upward, teaching the body to keep accelerating through the movement. Resisted squat Jump squat Countermovement vertical jump Pogo jumps and ankle hops Split squat and reverse lunge Step-up with knee drive Weights + Bands: LVRT Free weights load the difficult bottom while band tension climbs toward the top for a more complete resistance profile. Dumbbell goblet squat + bands Two-dumbbell front squat + bands Dumbbell Romanian deadlift + bands Dumbbell split squat + bands Dumbbell calf raise + bands Weighted squat to calf raise + bands Every Package Ships With a Plan You are not just getting bands. Four structured workouts come with every level: a Beginner foundation plan, an Intermediate build plan, an advanced Pro plan and a four-week Last Inches plateau plan, each with sets, reps, rest, weekly progression, jump testing and safety guidance. See and download all four workout plans: Beginner, Intermediate, Pro and Last Inches. Build Your Set / Replacement Bands Add Resistance One Band at a Time When the athlete outgrows a combination, you do not replace the whole kit. Add the next individual Vertical Blitz band and keep building on the system you already own. Every band is color-coded to its resistance and works with the shoulder sleeve and foot stirrups you already have. Red 10 lb $14.99 View band › Orange 20 lb $16.99 View band › Yellow 40 lb $18.99 View band › Blue 60 lb $19.99 View band › Gray/Silver 80 lb $24.99 View band › Black 100 lb $29.99 View band › Need the Accessories? Lost a stirrup or want a second setup? The Vertical Blitz accessory bag includes the shoulder sleeve, two foot stirrups and the storage bag. Accessory Bag $29.99 Good / Better Just Want a Simple Starter? If you are new to jump training or want the budget option, start with the HoopsKing Vertical Jump Trainer: a waist-to-heels resistance band that bolts onto the drills and lifts you already do. Vertical Blitz is the step up when you want shoulders-to-heels coverage, three levels and a full progression plan. See the Vertical Jump Trainer ($59.99) Starter: waist to heels, one resistance, $59.99.This page: shoulders to heels, three levels, add-on bands to 360 lbs. Before You Choose Your Level Vertical Jump Bands Questions Do vertical jump bands actually work, and how fast? Resistance bands add progressive load to the jumps, squats and strength work that build takeoff power, so you train the exact qualities used to jump higher. The included plans run in multi-week blocks, and your results depend on your starting point, effort and consistency. No band or program can promise a specific number of inches or a dunk. How do you use the vertical jump bands? Wear the shoulder sleeve and foot stirrups, then perform resisted squats, jump squats, countermovement jumps, pogos, split squats and lunges. Band tension rises as you extend upward, which teaches you to keep accelerating through takeoff. You can also add dumbbells or kettlebells for linear variable resistance training (LVRT). Which resistance level should I choose? Youth suits younger or developing athletes starting structured resistance, covering 10 to 120 lbs. Intermediate is the most versatile pick for serious developing and high-school athletes, covering 10 to 240 lbs. College/Pro is for experienced, advanced strength-trained athletes who need heavier load, covering 100 to 360 lbs. Are these vertical jump bands good for all ages and youth athletes? Yes. The Youth package uses lighter progression so younger athletes can train in small, manageable steps. Younger athletes should be supervised by a qualified adult or coach, start conservatively, and prioritize movement and landing technique over resistance. Resistance bands vs plyometrics: which is better for vertical jump? They are not either or. Plyometrics train reactive, fast-twitch jumping, while resistance bands add progressive load to build the strength and force behind the jump. Vertical Blitz lets you combine both: resisted jumps and squats to build force, plus band-only reactive work like pogos and ankle hops. Is it safe, and how often should athletes train? The included plans start with two or three weekly sessions depending on experience. Separate high-intensity jumping sessions by at least 48 hours, train with sound technique, and reduce volume when jump quality or landing mechanics decline. Explosive work should use lighter resistance and controlled progressions. What is included, and are dumbbells provided? Every package includes the bands for that level, a HoopsKing storage bag, a shoulder sleeve, two foot stirrups and the four-workout Vertical Blitz digital training system (Beginner, Intermediate, Pro and Last Inches plateau plans). Dumbbells, kettlebells and boxes are not included. Can I add more resistance later? Yes. Individual Vertical Blitz bands in 10, 20, 40, 60, 80 and 100 lb can be added as you outgrow your current combination, so you keep building on the system you already own instead of replacing the whole kit. Start Training Today The Jump You Keep Picturing Starts With the Work You Choose Now Pick the vertical jump band level that fits the athlete today, and give them enough progression to keep chasing the rim, building force and raising the standard. Choose Your Level Request a Team Quote Team quote requests require a minimum of 10 packages of the same level. Individual results vary. No product or plan can guarantee a specific jump increase or a dunk.

Alan Stein · Chosen by Nike to Train the Best Watch Your Athlete Rise Above Everyone. Then Hear the Gym Erupt. Coaches notice the player who jumps higher, slides quicker and explodes past defenders. Alan Stein's 3-DVD system trains all three. 6"–12"higher vertical leap 3 DVDsjump, defend, explode M.V.P.Maximum Vertical Potential Vertical Jump, Defense and First-Step Training Jump Higher Increase your vertical leap 6"–12" with Maximum Vertical Potential. Lock Down on Defense Improve defense and lateral movement with Lightning Quick Defensive Reaction Drills. Explode Past Defenders Develop an explosive first step with Killer 1st Step Explosiveness Drills. What NBA Players Say About Alan "Coach Stein helped me gain nearly 20 pounds my senior year at Montrose and continues to work with me to this day. The added size, strength, and explosiveness he has helped me gain has made me a better player on the court. He really helped me make the transition from high school to college and from college to the NBA." "His MVP jump program is unbelievable!" Kevin Durant "I have worked with Alan since I was in 10th grade and have been working with him every day to get ready for the NBA draft. His workouts are crazy, intense, but fun. He always pushes me and gets the most out of me. He is the best." Michael Beasley Alan Stein Is the Real Deal Alan was chosen by Nike to bring his training techniques to the best players in the country. Alan at the Amare Skills Academy Alan at the Kobe Skills Academy Good enough for Amare, Kobe, Nike and McDonald's The Moment the Coach Takes Notice ✓Rebounds and blocks that used to be out of reach ✓Quicker feet that shut down the other team's scorer ✓A first step defenders can't stay in front of ✓A confident athlete, and a parent cheering the loudest What's Included Trainer Alan Stein DVD 1 Maximum Vertical Potential M.V.P. 2.0 DVD 2 Lightning Quick Defensive Reaction Drills DVD 3 Killer 1st Step Explosiveness Drills Questions Parents Ask What does my athlete get?Three DVDs: one to increase vertical leap, one to improve defense and lateral movement, and one to develop an explosive first step. Who is Alan Stein?A trainer chosen by Nike to bring his techniques to the best players in the country. He has worked the Amare and Kobe skills academies and trained Kevin Durant and Michael Beasley. What is M.V.P.?Alan's M.V.P. Vertical Jump program, built to unleash your Maximum Vertical Potential. Alan Is Good Enough for Amare and Kobe. He's Good Enough for Your Athlete. Picture the next game: your athlete rises above the crowd, grabs the board, and you're on your feet. Add the system to your cart today. More Alan Stein Training Vertical Jump, Speed & Quickness Basketball Conditioning

Basketball Yoga Workout with NBA Trainer Kent Katich Do you want to jump higher, increase quickness & speed, have more flexiblity and avoid injuries?  NBA players know that Yoga workouts have great benefits and has become a common training practice over the last 15 years.  Even LeBron James does yoga workouts for basketball. Kent Katich has coached some of the best athletes in the world using yoga to improve their performance, build a better body and decrease injuries. Katich has been implementing yoga training for the past 15 years into athletic programs throughout the country. Using a dynamic approach to the disciplne of yoga Katich has reshaped the attitudes and training methods of hundreds of the sporting world's top athletes. Katich has been featured on "Inside the NBA", "CNN", "ESPN", "NBA Access with Ahmad Rashad", "GOOD DAY L.A." and "Vista LA" and has appeared on "NBA CHANNEL". He has also appeared in numerous major publications including "MENS FITNESS", "MENS JOURNAL", "PEOPLE", "US WEEKLY", "IN TOUCH" and "SPORTS and FITNESS". Katich is the owner of the "Yoga Court" near the UCLA campus in West Los Angeles, CA. He continues to work with professional teams, sports agencies, world class athletes, hollywood celebrities and everyone wanting to take their bodies to the next level. Yoga Hoops - Basketball Yoga Workout to Keep You Fresh During the Season This basketball yoga DVD features two workouts.  The first workout is about 22 minutes and leaves you feeling refreshed and ready to go.  This is a great in-season workout to follow along with. Just put the DVD in and Kent Katich will take you through the real time workout. This is a great workout to do anytime during the season and especially the day after a game to avoid aches, pains, and stiffness. You'll keep your body fresh throughout the season with this routine. The second yoga basketball routine on the DVD is around 40 minutes is great to build your flexibility in the off-season when you have more time to dedicate to your personal training workouts.  This workout can also be used during the season when may feel like you needs more recovery from a game or have some extra aches and pains during the season. Kent Katich is a Trainer to NBA stars so you will get the most beneficial yoga moves that will help your game. Basketball Yoga Workouts Can Increase Your Vertical Jump How can yoga help me jump higher?  Yes, the more flexilbe you are the more power you can generate.  Think of it this way - the further you can move your muscle the more power you can generate which will help you jump higher.  Order your copy of Yoga Hoops basketball yoga workout today.

Unlock game-changing quickness and decision-making on the court with Dorian Lee's Nuclear First Step. This resource is engineered to give basketball players the explosive advantage needed to beat defenders consistently. Develop explosive power to generate a lightning-fast first step, leaving defenders behind. Enhance your Basketball I.Q., learning to instinctively read defensive reactions and anticipate plays. Master the triple threat position, setting yourself up for optimal offensive moves and opportunities. Make intelligent, effective decisions on the court to execute the best possible move against any defender. Gain the confidence to consistently blow by opponents with newfound quickness and control. For serious players ready to elevate their offensive game and coaches looking to empower their athletes with elite quickness and court vision, Nuclear First Step delivers. Get ready to transform your ability to attack the basket and impact every possession.