Vertical Jump, Speed, & Quickness (5)

  Save Over $50 with Alan Stein's 3 DVD Pack You get 3 DVDs that will:- Increase your vertical leap 6"-12" Improve your defense and lateral movement Develop an explosive first step to beat defenders with     Alan Stein is the Real Deal     Alan at the Amare Skills Academy. Alan was chosen by Nike to bring his training techniques to the best players in the country.   Alan at the Kobe Skills Academy. It doesn't get any better than this. Now you know who is behind the M.V.P. program, who is behind those other programs? It's a safe bet they weren't at the Amare and Kobe skills academy. Choose a vertical jump program with a nationally respected author. Choose the M.V.P. Vertical Jump program.     \ Alan is good enough for Amare, Kobe, Nike, and McDonalds. He's good enough for you too! Use Alan's M.V.P. Vertical Jump program to unleash the Maximum Vertical Potential in you. M.V.P. is the most comprehensive program on the market with the best trainer behind it.      

Basketball Yoga Workout with NBA Trainer Kent Katich Do you want to jump higher, increase quickness & speed, have more flexiblity and avoid injuries?  NBA players know that Yoga workouts have great benefits and has become a common training practice over the last 15 years.  Even LeBron James does yoga workouts for basketball. Kent Katich has coached some of the best athletes in the world using yoga to improve their performance, build a better body and decrease injuries. Katich has been implementing yoga training for the past 15 years into athletic programs throughout the country. Using a dynamic approach to the disciplne of yoga Katich has reshaped the attitudes and training methods of hundreds of the sporting world's top athletes. Katich has been featured on "Inside the NBA", "CNN", "ESPN", "NBA Access with Ahmad Rashad", "GOOD DAY L.A." and "Vista LA" and has appeared on "NBA CHANNEL". He has also appeared in numerous major publications including "MENS FITNESS", "MENS JOURNAL", "PEOPLE", "US WEEKLY", "IN TOUCH" and "SPORTS and FITNESS". Katich is the owner of the "Yoga Court" near the UCLA campus in West Los Angeles, CA. He continues to work with professional teams, sports agencies, world class athletes, hollywood celebrities and everyone wanting to take their bodies to the next level. Yoga Hoops - Basketball Yoga Workout to Keep You Fresh During the Season This basketball yoga DVD features two workouts.  The first workout is about 22 minutes and leaves you feeling refreshed and ready to go.  This is a great in-season workout to follow along with. Just put the DVD in and Kent Katich will take you through the real time workout. This is a great workout to do anytime during the season and especially the day after a game to avoid aches, pains, and stiffness. You'll keep your body fresh throughout the season with this routine. The second yoga basketball routine on the DVD is around 40 minutes is great to build your flexibility in the off-season when you have more time to dedicate to your personal training workouts.  This workout can also be used during the season when may feel like you needs more recovery from a game or have some extra aches and pains during the season. Kent Katich is a Trainer to NBA stars so you will get the most beneficial yoga moves that will help your game. Basketball Yoga Workouts Can Increase Your Vertical Jump How can yoga help me jump higher?  Yes, the more flexilbe you are the more power you can generate.  Think of it this way - the further you can move your muscle the more power you can generate which will help you jump higher.  Order your copy of Yoga Hoops basketball yoga workout today.

Developing a Nuclear First Step requires two components: Building Explosive Power Triple Threat Are you ready to start blowing by defenders with quickness you didn't think you had? Are you ready to increase your Basketball I.Q. and actually read the defender playing you so that you make the best move possible to get by him? If so, then Dorian Lee's Nuclear First Step will let you do just that. Order now.

The Vertical Jump Program that Trains All 4 Areas of Your Body that Will Increase Your Vertical Jump 6" to 12 "...with a Pro Trainer Ignore the Price in the Video! Limited Time Sale for only $24.99! Alan will help you Develop the 4 Areas You MUST Develop to Jump as High as Possible Helps You Jump As High As You Possibly Can Avoid Wasting Time Doing Exercises & Workouts That Don't Work Develop Fast Twitch Muscle Fibers that make you explosive & rapidly increase vertical jump Effortlessly Follow Along the 12 Week Plan - Printable Workout Sheets Included Attack Bigger Players at the Rim Alan's Masterplan to Dunking the Basketball The 4 Training Techniques in One Vertical Jump Program that you MUST DO to Jump as High as you Possibly Can Alan Stein's M.V.P. Vertical Jump program is a comprehesive program that will train all areas of your body that will help you jump higher. If you want to jump as high as you possibly can then you MUST train these 4 areas: Core - Jumping is a full body exercise and the stronger your core is the higher you will be able to jump. Power - Develop explosive power so that you can get off the ground and flying up in the air. Strength - Overload your muscles so that they can produce more force. Flexibility - the wider range of motion a muscle has the more power it can produce. So if you want to reach your Maximum Vertical Potential then you need to train these four areas and Alan's M.V.P. Vertical Jump program will train all of these areas and help you jump as high as you possibly can. Use a Vertical Jump Program by a Trainer that is Trusted by the Pros! "Alan's MVP Jump Program is Unbelievable" - Kevin Durant "Coach Stein helped me gain nearly 20 pounds my senior year at Montrose and continues to work with me to this day. The added size, strength, and explosiveness he has helped me gain has made me a better player on the court. He really helped me make the transition from high school, to college, and from college to the NBA." Vertical Jump Workout Sheets Included to Track Workouts Included is a Printable PDF file so you can use with an entire team or for your friends. The PDF file is on the DVD version and is included as a link for you to download with the download version. Here's What NBA Superstar Kevin Durant Thinks About Alan Stein's Training Meet Coach Alan Stein Why is Training with Alan Stein Different? When the best players in the world need a rapid increase in speed, strength and explosive power… Alan Stein is the man they call. Alan is the owner of StrongerTeam, and the head strength and conditioning coach for the Nike Basketball Summer Academies. He is a former coach of the NBA Player Association’s Top 100 Camp… Former strength & conditioning coach for the McDonald’s All-American game… And, current head coach at the nationally renowned DeMatha Catholic High School — a school that has produced more NBA players than almost any other high school in the history of basketball. Bottom line: when it comes to building a pro-level basketball body, Alan is the best in the world. About Alan Stein... Order the Download version by clicking the Orange Download Button at the top of the page and you'll be able to watch the video on your Computer, Phone, or Tablet. What Others Say About the M.V.P. Vertical Jump Program...

"Achieve Steady Strength Gains with 10 lb Incremental Resistance Bands" Are you ready to take your strength training to the next level? Imagine having the power to fine-tune your workouts, moving up in resistance by just 10 lbs at a time. Whether you're a beginner looking to build a solid foundation or an advanced athlete pushing your limits, the ability to adjust your resistance in small, manageable increments can make all the difference. Our resistance band sets are designed to give you this precise control, allowing you to gradually increase your strength and endurance without overloading your muscles. By moving up in 10 lb increments, you can ensure that each step of your fitness journey is both challenging and achievable, helping you to avoid injury while consistently progressing towards your goals. With our carefully selected combination of bands, you'll have everything you need to master each level of resistance, ensuring a smooth and steady path to greater strength. Invest in your fitness with a set that grows with you, offering unparalleled flexibility and customization for your unique needs. Start building your perfect workout routine today, one step at a time. Struggling to Improve Your Vertical Jump?Have you ever struggled to find the right resistance bands to help you increase your vertical jump? Maybe you’ve tried other sets that either don’t provide enough resistance or have such a big gap between bands that it’s impossible to make steady progress. This can be incredibly frustrating when you’re trying to improve your athletic performance and reach new heights—literally! Frustration of Limited ProgressWithout the right tools, your training can plateau, making it difficult to see the gains you need to achieve a higher vertical jump. Worse, when the jump in resistance bands is too large, you risk improper form, which not only hinders your progress but also increases your chances of injury. As an athlete, you can’t afford to let this happen. Your Solution for a Higher Vertical JumpEnter our Vertical Blitz Band packages, specifically designed to help athletes like you boost their vertical jump. Unlike other products that offer limited resistance options, our set includes a full range of bands that allow you to increase resistance in small, precise increments. This means you can gradually and effectively build the explosive power needed for higher jumps. With our bands, you’ll always have the right level of resistance to push your limits, safely and consistently, ensuring that you continue to make measurable improvements in your vertical jump.   5 Reasons Shoulder to Heel Bands Outperform Waist to Heel Bands Resistance bands that fit from your shoulders to your heels offer several advantages over those that fit from your waist to your heels, especially when it comes to full-body workouts and specific exercises like increasing your vertical jump. Greater Range of Motion: Shoulder-to-heel bands provide a longer range of motion, allowing you to engage more muscle groups during exercises. This is particularly beneficial for movements that require full-body involvement, such as squats, deadlifts, and vertical jump training. The extended length helps activate your core, shoulders, and upper body, in addition to your legs. Balanced Resistance: By starting at the shoulders, these bands create a more balanced and even distribution of resistance across your entire body. This prevents localized strain on certain muscle groups and encourages a more natural movement pattern, which is essential for developing explosive power in activities like jumping. Versatility in Exercises: Shoulder-to-heel bands are more versatile, as they can be used in a wider variety of exercises. They are particularly effective for functional training, where coordinated movement patterns are key. This versatility allows athletes to train multiple muscle groups simultaneously, leading to more comprehensive strength development. Better Posture and Form: With the band extending from your shoulders, you’re more likely to maintain proper posture during exercises. This helps to ensure that you’re using the correct form, reducing the risk of injury and maximizing the effectiveness of your workout. Enhanced Power Transfer: For athletes looking to increase their vertical jump, shoulder-to-heel bands better mimic the natural kinetic chain involved in jumping. They engage the muscles in your upper body, core, and lower body in a coordinated manner, leading to more effective power transfer and ultimately a higher jump. In summary, resistance bands that fit from your shoulders to your heels provide a more comprehensive workout by engaging a wider range of muscles, improving posture and form, and offering greater versatility. These benefits make them especially effective for athletes aiming to increase their vertical jump and overall explosive power. Youth Level Vertical Blitz Bands Package (Save $40) Unlock your potential with our 120 lbs resistance band set, designed specifically for younger athletes striving to improve their vertical jump. This set provides the perfect level of resistance to help you build explosive power, without overwhelming your muscles. By allowing you to gradually increase resistance in manageable increments (10 lbs at a time), these bands ensure that you can safely and effectively strengthen the key muscle groups needed to boost your jump height. Whether you’re just starting out or looking to push your limits, our 120 lbs set offers the ideal balance of challenge and control, setting you on the path to reaching new heights in your athletic performance. Here is the combination of bands you will be getting to go from 10 to 120 lbs, 10 lbs at a time:By using 1 x 10 lbs (Red), 1 x 20 lbs (Orange), 1 x 40 lbs (Yellow), 1 x 60 lbs (Blue), 1 x 80 lbs (Gray), and 1 x 100 lbs (Black), the user can achieve all increments from 10 lbs to 120 lbs. You also save over $40 by buying this package vs purchasing the bands individually.  Bands can be purchased individually if you want or need to replace a band. Jr. High/High School Vertical Blitz Bands Package (Save $60) To provide a High School level resistance band set that allows for a wide range of resistance levels up to 240 lbs, we need to select a combination of bands that can be used to achieve increments from 10 lbs all the way up to 240 lbs. This will enable users to tailor their workouts effectively as they progress in strength. The 10 lbs (Red) and 20 lbs (Orange) bands cover the lower increments. The 40 lbs (Yellow), 60 lbs (Blue), and 80 lbs (Gray) bands allow you to reach mid to high levels. The 100 lbs (Black) band enables you to easily combine and reach the highest resistance levels. Combinations of these bands allow for every increment up to 240 lbs, providing the flexibility to adjust resistance as needed. You also save over $60 by buying this package vs purchasing the bands individually.  Bands can be purchased individually if you want or need to replace a band. College/Pro Vertical Blitz Bands Package (Save $60) To create a resistance band set suitable for users who need to go up to 360 lbs, we need to choose bands that can be combined to cover all resistance levels from 10 lbs up to 360 lbs in 10 lb increments. This set will be perfect for advanced users or athletes requiring high resistance levels. The 10 lbs (Red) and 20 lbs (Orange) bands cover the lowest resistance levels. The 40 lbs (Yellow), 60 lbs (Blue), and 80 lbs (Gray) bands provide mid-range resistance. The 100 lbs (Black) bands allow you to achieve higher resistance levels, and by combining multiples of these bands, you can reach the highest levels up to 360 lbs. This combination allows for every 10 lb increment up to 360 lbs, offering maximum flexibility and customization in your workouts. You also save over $60 by buying this package vs purchasing the bands individually.  Bands can be purchased individually if you want or need to replace a band. Choose the Bands You Want We understand that every athlete has unique needs, which is why we offer the flexibility to purchase individual resistance bands without committing to a full package. Whether you’re looking to add a specific level of resistance to your current setup or just need a single band to target a particular muscle group, our selection allows you to choose exactly what you need. This gives you complete control over your training regimen, ensuring you get the most out of your workouts without paying for more than you need. Build your perfect set, one band at a time, and tailor your training to fit your goals. "Maximize Muscle Engagement with Vertical Jump Blitz Bands and Dumbbells" Are you ready to elevate your performance and reach new heights in your training? Imagine combining the best of both worlds—traditional weight training with dumbbells and the innovative power of linear variable resistance training (LVRT) using our Vertical Jump Blitz Bands. This dynamic duo is your secret weapon for building explosive strength, improving your vertical jump, and maximizing your overall athletic potential. Why Combine Dumbbells with Vertical Jump Blitz Bands? Dumbbells are a staple in any athlete’s training regimen, offering versatility, stability, and the ability to target specific muscle groups. But when you pair them with our Vertical Jump Blitz Bands, you unlock a whole new level of training intensity. The bands introduce linear variable resistance, meaning the resistance increases as you move through your exercise. This progressive resistance perfectly complements the steady load of dumbbells, ensuring your muscles are challenged throughout the entire range of motion. Maximize Muscle Engagement and Explosive Power With the combination of dumbbells and our Vertical Jump Blitz Bands, every rep becomes more than just a movement—it becomes a powerful force-building exercise. As you squat, press, or lunge with dumbbells, the resistance from the bands increases, forcing your muscles to engage more intensely as you reach the peak of the movement. This heightened muscle activation is key to developing the explosive power you need for a higher vertical jump, faster sprints, and stronger, more resilient muscles. Experience the Benefits of Linear Variable Resistance Training Linear variable resistance training with our bands doesn’t just make your workouts harder—it makes them smarter. Traditional weights like dumbbells offer consistent resistance, but with LVRT, you get the added benefit of resistance that adapts to your natural strength curve. This means less strain on your joints during the most vulnerable points of your exercises and more resistance when your muscles can handle it. The result? Enhanced muscle growth, improved strength, and reduced risk of injury—all while pushing your limits like never before. Take Your Training to the Next Level Our Vertical Jump Blitz Bands are designed to fit seamlessly into your current training routine, amplifying the effectiveness of exercises you already know and love. Whether you’re performing squats, lunges, deadlifts, or presses, adding our bands to your dumbbell routine will help you build the explosive power necessary to jump higher, move faster, and perform better on the field or court. Don’t settle for ordinary workouts. Combine the proven strength-building benefits of dumbbells with the cutting-edge power of linear variable resistance training using our Vertical Jump Blitz Bands. It’s time to take your training—and your athletic performance—to the next level. Ready to Reach New Heights? Invest in your athletic future today. Order our Vertical Jump Blitz Bands and start transforming your workouts into a powerhouse of explosive growth, strength, and performance. Bring Elite Training to the Field with Vertical Jump Blitz Bands As an athletic coach, you know that the best training happens where your athletes compete—right on the court or field. With Vertical Jump Blitz Bands, you can take strength training, explosiveness training, and balance training directly to your athletes, no matter where they are. These versatile bands are lightweight, portable, and easy to set up, making them the perfect tool for delivering top-tier training right where it matters most. Enhance Strength and Power on the Spot Gone are the days of needing to haul your team into the weight room for effective strength training. With Vertical Jump Blitz Bands, you can incorporate strength-building exercises into your regular practice sessions. Whether it’s during warm-ups, drills, or cool-downs, these bands allow you to seamlessly integrate resistance training into your athletes’ routines. By adding resistance to bodyweight exercises like squats, lunges, and push-ups, you can help your athletes build the muscle power they need to dominate in their sport—all without leaving the court or field. Boost Explosiveness for Game-Changing Performance Explosiveness is key in any sport, and with Vertical Jump Blitz Bands, you can train your athletes to reach new levels of explosive power right where they play. These bands are ideal for exercises that focus on quick, powerful movements, such as jump squats, sprints, and plyometrics. By using the bands to add linear variable resistance to these exercises, you’ll help your athletes develop the fast-twitch muscle fibers necessary for rapid acceleration, higher vertical jumps, and more dynamic movements on the court or field. Improve Balance and Stability Anytime, Anywhere Balance and stability are the foundation of athletic performance, and with Vertical Jump Blitz Bands, you can enhance these critical skills during practice. Use the bands to challenge your athletes’ balance during dynamic drills, agility exercises, or even while they perform sport-specific movements. The added resistance will force them to engage their core and stabilizing muscles, improving their overall balance and reducing the risk of injury during games. Best of all, you can do this training right on the field, ensuring your athletes are ready for the unpredictable nature of competition. The Ultimate Portable Training Tool for Coaches Vertical Jump Blitz Bands aren’t just a training tool—they’re a game-changer for athletic coaches. Their portability means you can bring advanced strength, explosiveness, and balance training directly to your athletes, wherever they are. Whether you’re at the gym, on the field, or in the gymnasium, these bands give you the flexibility to train your athletes more effectively, helping them to develop the physical skills they need to succeed. With Vertical Jump Blitz Bands, you can provide your athletes with the comprehensive training they need to excel, all while keeping them on the court or field where they belong.