Set The Blocks. Run It Down.

TRACK & FIELD COACHING Training and Racing with Confidence - Lance Harter Help your athletes improve faster and your practices run more efficiently with Training and Racing with Confidence - Lance Harter—a coaching resource built for track & field coaches who want better carryover. Coaches do not invest in instructional resources just to collect ideas. They invest in tools that help them teach faster, communicate more clearly, and get athletes to execute with more confidence. Training and Racing with Confidence - Lance Harter is built with that purpose in mind. This is the kind of resource that helps turn good ideas into repeatable habits. For track & field coaches, that means less guesswork, clearer demonstrations, and a better structure for teaching concepts athletes can actually carry over. Use it to sharpen your teaching, reinforce your standards, and give athletes a clearer picture of what quality execution should look like. When coaches teach with more clarity, athletes play with more trust—and that is where real program growth begins. Why Coaches Buy This Video Teach with more clarity and less wasted practice time Give athletes a more repeatable framework for execution Pick up coaching points you can apply immediately Use a focused resource instead of piecing ideas together from random clips Strengthen your program with more intentional instruction What You'll Learn Lance Harter - Arkansas - Training and Racing with Confidence1 Introduction Free 1:13 2 Mission 2:09 3 Program Principles Free... Who It's For Middle school and high school track & field coaches, club and travel track & field coaches, assistant coaches, and trainers who want a clearer teaching resource. Why It Helps Your Program Strong programs do not rely on motivation alone. They rely on clearer teaching, better repetition, and shared standards across the staff. Training and Racing with Confidence - Lance Harter helps coaches create that kind of environment by giving them a practical resource they can use to teach with more precision and confidence. Sport Track & Field Resource Type Video Training Resource Primary Focus Training and Racing with Confidence - Lance Harter Best For Coaches who want stronger teaching, better player development, and clearer practice application

TRACK & FIELD COACHING Mental Skills for Developmental Athletes Give your athletes clearer instruction and your staff a stronger teaching resource with Mental Skills for Developmental Athletes, featuring insights from Rice University. Coaches do not invest in instructional resources just to collect ideas. They invest in tools that help them teach faster, communicate more clearly, and get athletes to execute with more confidence. Mental Skills for Developmental Athletes is built with that purpose in mind. Drawing on Rice University's perspective, this training resource gives coaches a more direct path to teaching the details that matter. Instead of piecing together scattered drills and clips, you get a more focused framework you can bring into practice, player development, and game preparation. Whether you are installing new concepts, refining technique, or looking for a better way to explain key details, this course resource helps your program stay more organized and intentional. It is made for coaches who want substance they can revisit throughout the season—not just motivation in the moment. Why Coaches Buy This Video Teach with more clarity and less wasted practice time Give athletes a more repeatable framework for execution Pick up coaching points you can apply immediately Use a focused resource instead of piecing ideas together from random clips Strengthen your program with more intentional instruction What You'll Learn :47 9 Focusing on Performance Mindset 1:53 10 The Mind's Cycle 1:31 11 Goal Setting and Motivation 2:21 12 Emotions and... I love(d) competing, working with a team, challenging myself and learning valuable life lessons through sports Who It's For Middle school and high school track & field coaches, club and travel track & field coaches, assistant coaches, and trainers who want a clearer teaching resource. Why It Helps Your Program Strong programs do not rely on motivation alone. They rely on clearer teaching, better repetition, and shared standards across the staff. Mental Skills for Developmental Athletes helps coaches create that kind of environment by giving them a practical resource they can use to teach with more precision and confidence. Sport Track & Field Resource Type Course Primary Focus Mental Skills for Developmental Athletes Best For Coaches who want stronger teaching, better player development, and clearer practice application

TRACK & FIELD COACHING Practical Peaking Strategy Long, Triple Jump & Sprints (2 Videos) & More Help your athletes improve faster and your practices run more efficiently with Practical Peaking Strategy Long, Triple Jump & Sprints (2 Videos) & More—a coaching resource built for track & field coaches who want better carryover. Coaches do not invest in instructional resources just to collect ideas. They invest in tools that help them teach faster, communicate more clearly, and get athletes to execute with more confidence. Practical Peaking Strategy Long, Triple Jump & Sprints (2 Videos) & More is built with that purpose in mind. This is the kind of resource that helps turn good ideas into repeatable habits. For track & field coaches, that means less guesswork, clearer demonstrations, and a better structure for teaching concepts athletes can actually carry over. Whether you are installing new concepts, refining technique, or looking for a better way to explain key details, this videos resource helps your program stay more organized and intentional. It is made for coaches who want substance they can revisit throughout the season—not just motivation in the moment. Why Coaches Buy This Video Teach with more clarity and less wasted practice time Give athletes a more repeatable framework for execution Pick up coaching points you can apply immediately Use a focused resource instead of piecing ideas together from random clips Strengthen your program with more intentional instruction What You'll Learn Peaking for sprinting, long jump, triple jump and other power based events is the prime focus of this video - although the... There is also a bonus video which looks into how to plan training during the indoor season so that the athlete is not only... This will put into context why evaluation and understanding of the role of the CNS in training planning is crucual.1... Who It's For Youth coaches, middle school and high school track & field coaches, club and travel track & field coaches, assistant coaches, and trainers who want a clearer teaching resource. Why It Helps Your Program Strong programs do not rely on motivation alone. They rely on clearer teaching, better repetition, and shared standards across the staff. Practical Peaking Strategy Long, Triple Jump & Sprints (2 Videos) & More helps coaches create that kind of environment by giving them a practical resource they can use to teach with more precision and confidence. Sport Track & Field Resource Type Videos Primary Focus Practical Peaking Strategy Long, Triple Jump & Sprints (2 Videos) & More Best For Coaches who want stronger teaching, better player development, and clearer practice application

TRACK & FIELD COACHING 2023 WISTCA Winter Clinic Help your athletes improve faster and your practices run more efficiently with 2023 WISTCA Winter Clinic—a coaching resource built for track & field coaches who want better carryover. Coaches do not invest in instructional resources just to collect ideas. They invest in tools that help them teach faster, communicate more clearly, and get athletes to execute with more confidence. 2023 WISTCA Winter Clinic is built with that purpose in mind. This is the kind of resource that helps turn good ideas into repeatable habits. For track & field coaches, that means less guesswork, clearer demonstrations, and a better structure for teaching concepts athletes can actually carry over. Whether you are installing new concepts, refining technique, or looking for a better way to explain key details, this video & clinic resource helps your program stay more organized and intentional. It is made for coaches who want substance they can revisit throughout the season—not just motivation in the moment. Why Coaches Buy This Video Teach with more clarity and less wasted practice time Give athletes a more repeatable framework for execution Pick up coaching points you can apply immediately Use a focused resource instead of piecing ideas together from random clips Strengthen your program with more intentional instruction What You'll Learn WISTCA Winter Clinic1 Training the All Around Hurdler - Matt Polzin 1:05:38 2 Hurdles: A Little About A Lot - Paul Johnson... Brian Zuleger 0:00 20 Optimizing Training Intensity Distribution for Young Athletes - Ann Dunn 0:00 21 Without Warning: The... Who It's For Middle school and high school track & field coaches, club and travel track & field coaches, assistant coaches, and trainers who want a clearer teaching resource. Why It Helps Your Program Strong programs do not rely on motivation alone. They rely on clearer teaching, better repetition, and shared standards across the staff. 2023 WISTCA Winter Clinic helps coaches create that kind of environment by giving them a practical resource they can use to teach with more precision and confidence. Sport Track & Field Resource Type Video, Clinic Primary Focus 2023 WISTCA Winter Clinic Best For Coaches who want stronger teaching, better player development, and clearer practice application

TRACK & FIELD COACHING Training Large Groups - Chris Parno Help your athletes improve faster and your practices run more efficiently with Training Large Groups - Chris Parno—a coaching resource built for track & field coaches who want better carryover. Coaches do not invest in instructional resources just to collect ideas. They invest in tools that help them teach faster, communicate more clearly, and get athletes to execute with more confidence. Training Large Groups - Chris Parno is built with that purpose in mind. This is the kind of resource that helps turn good ideas into repeatable habits. For track & field coaches, that means less guesswork, clearer demonstrations, and a better structure for teaching concepts athletes can actually carry over. Whether you are installing new concepts, refining technique, or looking for a better way to explain key details, this clinic, course, drill & practice resource helps your program stay more organized and intentional. It is made for coaches who want substance they can revisit throughout the season—not just motivation in the moment. Why Coaches Buy This Video Teach with more clarity and less wasted practice time Give athletes a more repeatable framework for execution Pick up coaching points you can apply immediately Use a focused resource instead of piecing ideas together from random clips Strengthen your program with more intentional instruction What You'll Learn Examples for workout strategies, testing, and organization tips are explained.1 Background 1:36 2 Overview Free 1:36 3 The... While at Minnesota State: 11�Individual/relay NCAA National Champions 8�Individual/relay NCAA National Runner-up 132�NCAA... Who It's For Middle school and high school track & field coaches, club and travel track & field coaches, assistant coaches, and trainers who want a clearer teaching resource. Why It Helps Your Program Strong programs do not rely on motivation alone. They rely on clearer teaching, better repetition, and shared standards across the staff. Training Large Groups - Chris Parno helps coaches create that kind of environment by giving them a practical resource they can use to teach with more precision and confidence. Sport Track & Field Resource Type Clinic, Course, Drill, Practice Primary Focus Training Large Groups - Chris Parno Best For Coaches who want stronger teaching, better player development, and clearer practice application

TRACK & FIELD COACHING A Winning Program for Coaching the Jumps Give your athletes clearer instruction and your staff a stronger teaching resource with A Winning Program for Coaching the Jumps, featuring insights from USA Track. Coaches do not invest in instructional resources just to collect ideas. They invest in tools that help them teach faster, communicate more clearly, and get athletes to execute with more confidence. A Winning Program for Coaching the Jumps is built with that purpose in mind. Drawing on USA Track's perspective, this training resource gives coaches a more direct path to teaching the details that matter. Instead of piecing together scattered drills and clips, you get a more focused framework you can bring into practice, player development, and game preparation. Whether you are installing new concepts, refining technique, or looking for a better way to explain key details, this video & course resource helps your program stay more organized and intentional. It is made for coaches who want substance they can revisit throughout the season—not just motivation in the moment. Why Coaches Buy This Video Teach with more clarity and less wasted practice time Give athletes a more repeatable framework for execution Pick up coaching points you can apply immediately Use a focused resource instead of piecing ideas together from random clips Strengthen your program with more intentional instruction What You'll Learn A Winning Program for Coaching the Jumps provides an overview of several of the key factors involved in a training program for... Appropriate for track & field coaches at all competitive levels, this coaching course points out how critical it is for... This coaching course�also details the various planning stages for developing the jumps and explains how to use periodization... In addition, this coaching instructional video�reviews how coaches can establish a baseline foundation of preparation in their... � Among the topics covered: The big question mark Right reasons for coaching Incorporating the jumps into your training... Who It's For Middle school and high school track & field coaches, club and travel track & field coaches, assistant coaches, and trainers who want a clearer teaching resource. Why It Helps Your Program Strong programs do not rely on motivation alone. They rely on clearer teaching, better repetition, and shared standards across the staff. A Winning Program for Coaching the Jumps helps coaches create that kind of environment by giving them a practical resource they can use to teach with more precision and confidence. Sport Track & Field Resource Type Video, Course Primary Focus A Winning Program for Coaching the Jumps Best For Coaches who want stronger teaching, better player development, and clearer practice application

TRACK & FIELD COACHING Lessons Learned from the Greats Give your athletes clearer instruction and your staff a stronger teaching resource with Lessons Learned from the Greats, featuring insights from Middle Distance. Coaches do not invest in instructional resources just to collect ideas. They invest in tools that help them teach faster, communicate more clearly, and get athletes to execute with more confidence. Lessons Learned from the Greats is built with that purpose in mind. Drawing on Middle Distance's perspective, this training resource gives coaches a more direct path to teaching the details that matter. Instead of piecing together scattered drills and clips, you get a more focused framework you can bring into practice, player development, and game preparation. Use it to sharpen your teaching, reinforce your standards, and give athletes a clearer picture of what quality execution should look like. When coaches teach with more clarity, athletes play with more trust—and that is where real program growth begins. Why Coaches Buy This Video Teach with more clarity and less wasted practice time Give athletes a more repeatable framework for execution Pick up coaching points you can apply immediately Use a focused resource instead of piecing ideas together from random clips Strengthen your program with more intentional instruction What You'll Learn Introduction 2:19 2 My Coaching Experience with Middle Distance 5:35 3 Our Training Is Not Original My Mentors Guided Me 1:12... Who It's For Middle school and high school track & field coaches, club and travel track & field coaches, assistant coaches, and trainers who want a clearer teaching resource. Why It Helps Your Program Strong programs do not rely on motivation alone. They rely on clearer teaching, better repetition, and shared standards across the staff. Lessons Learned from the Greats helps coaches create that kind of environment by giving them a practical resource they can use to teach with more precision and confidence. Sport Track & Field Resource Type Video Training Resource Primary Focus Lessons Learned from the Greats Best For Coaches who want stronger teaching, better player development, and clearer practice application

TRACK & FIELD COACHING Creating and Sustaining a Program of Excellence Give your athletes clearer instruction and your staff a stronger teaching resource with Creating and Sustaining a Program of Excellence, featuring insights from Milesplit CA. Coaches do not invest in instructional resources just to collect ideas. They invest in tools that help them teach faster, communicate more clearly, and get athletes to execute with more confidence. Creating and Sustaining a Program of Excellence is built with that purpose in mind. Drawing on Milesplit CA's perspective, this training resource gives coaches a more direct path to teaching the details that matter. Instead of piecing together scattered drills and clips, you get a more focused framework you can bring into practice, player development, and game preparation. Whether you are installing new concepts, refining technique, or looking for a better way to explain key details, this videos & course resource helps your program stay more organized and intentional. It is made for coaches who want substance they can revisit throughout the season—not just motivation in the moment. Why Coaches Buy This Video Teach with more clarity and less wasted practice time Give athletes a more repeatable framework for execution Pick up coaching points you can apply immediately Use a focused resource instead of piecing ideas together from random clips Strengthen your program with more intentional instruction What You'll Learn After this course, your program will not only look like a Division 1 College Program but perform like one too.� Build a... He is currently the Executive Director of�CoachAyers.com, has published work in�SimpliFaster.com,�and teaches full time at... Who It's For Middle school and high school track & field coaches, club and travel track & field coaches, assistant coaches, and trainers who want a clearer teaching resource. Why It Helps Your Program Strong programs do not rely on motivation alone. They rely on clearer teaching, better repetition, and shared standards across the staff. Creating and Sustaining a Program of Excellence helps coaches create that kind of environment by giving them a practical resource they can use to teach with more precision and confidence. Sport Track & Field Resource Type Videos, Course Primary Focus Creating and Sustaining a Program of Excellence Best For Coaches who want stronger teaching, better player development, and clearer practice application

TRACK & FIELD COACHING F.A.S.T. Program: A Season Long Sprint Plan Help your athletes improve faster and your practices run more efficiently with F.A.S.T. Program: A Season Long Sprint Plan—a coaching resource built for track & field coaches who want better carryover. Coaches do not invest in instructional resources just to collect ideas. They invest in tools that help them teach faster, communicate more clearly, and get athletes to execute with more confidence. F.A.S.T. Program: A Season Long Sprint Plan is built with that purpose in mind. This is the kind of resource that helps turn good ideas into repeatable habits. For track & field coaches, that means less guesswork, clearer demonstrations, and a better structure for teaching concepts athletes can actually carry over. Whether you are installing new concepts, refining technique, or looking for a better way to explain key details, this video & course resource helps your program stay more organized and intentional. It is made for coaches who want substance they can revisit throughout the season—not just motivation in the moment. Why Coaches Buy This Video Teach with more clarity and less wasted practice time Give athletes a more repeatable framework for execution Pick up coaching points you can apply immediately Use a focused resource instead of piecing ideas together from random clips Strengthen your program with more intentional instruction What You'll Learn This course provides you with an manual on how to develop an in-season focused acceleration and speed training (F.A.S.T.) program His philosophy is rooted in Feed the Cats principles, but also built on 21 years of experience in performance training as a... Who It's For Middle school and high school track & field coaches, club and travel track & field coaches, assistant coaches, and trainers who want a clearer teaching resource. Why It Helps Your Program Strong programs do not rely on motivation alone. They rely on clearer teaching, better repetition, and shared standards across the staff. F.A.S.T. Program: A Season Long Sprint Plan helps coaches create that kind of environment by giving them a practical resource they can use to teach with more precision and confidence. Sport Track & Field Resource Type Video, Course Primary Focus F.A.S.T. Program: A Season Long Sprint Plan Best For Coaches who want stronger teaching, better player development, and clearer practice application

TRACK & FIELD COACHING Feed The Cats: Developing a Practice Plan - Programming Give your athletes clearer instruction and your staff a stronger teaching resource with Feed The Cats: Developing a Practice Plan - Programming, featuring insights from Tony Holler. Coaches do not invest in instructional resources just to collect ideas. They invest in tools that help them teach faster, communicate more clearly, and get athletes to execute with more confidence. Feed The Cats: Developing a Practice Plan - Programming is built with that purpose in mind. Drawing on Tony Holler's perspective, this training resource gives coaches a more direct path to teaching the details that matter. Instead of piecing together scattered drills and clips, you get a more focused framework you can bring into practice, player development, and game preparation. Whether you are installing new concepts, refining technique, or looking for a better way to explain key details, this video, course & practice resource helps your program stay more organized and intentional. It is made for coaches who want substance they can revisit throughout the season—not just motivation in the moment. Why Coaches Buy This Video Teach with more clarity and less wasted practice time Give athletes a more repeatable framework for execution Pick up coaching points you can apply immediately Use a focused resource instead of piecing ideas together from random clips Strengthen your program with more intentional instruction What You'll Learn Feed the Cats is a revolutionary way of training, coaching, and teaching with an appreciation for specificity, essentialism,... � Additional Resources: Solo Speed Training in 700 Words The 400 is a Sprint � Courses that should be paired with this one:... Who It's For Middle school and high school track & field coaches, club and travel track & field coaches, assistant coaches, and trainers who want a clearer teaching resource. Why It Helps Your Program Strong programs do not rely on motivation alone. They rely on clearer teaching, better repetition, and shared standards across the staff. Feed The Cats: Developing a Practice Plan - Programming helps coaches create that kind of environment by giving them a practical resource they can use to teach with more precision and confidence. Sport Track & Field Resource Type Video, Course, Practice Primary Focus Feed The Cats: Developing a Practice Plan - Programming Best For Coaches who want stronger teaching, better player development, and clearer practice application

TRACK & FIELD COACHING Lifting for Speed Give your athletes clearer instruction and your staff a stronger teaching resource with Lifting for Speed, featuring insights from JT Ayers. Coaches do not invest in instructional resources just to collect ideas. They invest in tools that help them teach faster, communicate more clearly, and get athletes to execute with more confidence. Lifting for Speed is built with that purpose in mind. Drawing on JT Ayers's perspective, this training resource gives coaches a more direct path to teaching the details that matter. Instead of piecing together scattered drills and clips, you get a more focused framework you can bring into practice, player development, and game preparation. Whether you are installing new concepts, refining technique, or looking for a better way to explain key details, this clinic resource helps your program stay more organized and intentional. It is made for coaches who want substance they can revisit throughout the season—not just motivation in the moment. Why Coaches Buy This Video Teach with more clarity and less wasted practice time Give athletes a more repeatable framework for execution Pick up coaching points you can apply immediately Use a focused resource instead of piecing ideas together from random clips Strengthen your program with more intentional instruction What You'll Learn "Mass Specific Force"�is a unique, simple, and extremely effective approach to lifting weights for increasing speed.� It is... :43 19 Intro on the Workout 0:31 20 An Example of a Workout in its Entirety 8:18 21 In Season Work Free 3:05 22 Out of Season... �He directed all facets of strength, speed, agility, conditioning, testing, recovery and nutrition Kula has been a presenter at coaching clinics for speed development and training programs in a number of states and consulted... �In 2002, he founded Advanced Training System, a sports performance business Who It's For Youth coaches, middle school and high school track & field coaches, club and travel track & field coaches, assistant coaches, and trainers who want a clearer teaching resource. Why It Helps Your Program Strong programs do not rely on motivation alone. They rely on clearer teaching, better repetition, and shared standards across the staff. Lifting for Speed helps coaches create that kind of environment by giving them a practical resource they can use to teach with more precision and confidence. Sport Track & Field Resource Type Clinic Primary Focus Lifting for Speed Best For Coaches who want stronger teaching, better player development, and clearer practice application

TRACK & FIELD COACHING Speed Training for All Athletes Give your athletes clearer instruction and your staff a stronger teaching resource with Speed Training for All Athletes, featuring insights from Varsity Sprinters. Coaches do not invest in instructional resources just to collect ideas. They invest in tools that help them teach faster, communicate more clearly, and get athletes to execute with more confidence. Speed Training for All Athletes is built with that purpose in mind. Drawing on Varsity Sprinters's perspective, this training resource gives coaches a more direct path to teaching the details that matter. Instead of piecing together scattered drills and clips, you get a more focused framework you can bring into practice, player development, and game preparation. Whether you are installing new concepts, refining technique, or looking for a better way to explain key details, this course, drill & practice resource helps your program stay more organized and intentional. It is made for coaches who want substance they can revisit throughout the season—not just motivation in the moment. Why Coaches Buy This Video Teach with more clarity and less wasted practice time Give athletes a more repeatable framework for execution Pick up coaching points you can apply immediately Use a focused resource instead of piecing ideas together from random clips Strengthen your program with more intentional instruction What You'll Learn With teaching speed, this is actually the worst thing you could be doing to them.� Sprinters are unique and their training... You must become an expert in the minute details of form and training And if you happen to have a great athlete or two, you will do way better then that.1 Introduction to Speed Training 2:48 2... Who It's For Middle school and high school track & field coaches, club and travel track & field coaches, assistant coaches, and trainers who want a clearer teaching resource. Why It Helps Your Program Strong programs do not rely on motivation alone. They rely on clearer teaching, better repetition, and shared standards across the staff. Speed Training for All Athletes helps coaches create that kind of environment by giving them a practical resource they can use to teach with more precision and confidence. Sport Track & Field Resource Type Course, Drill, Practice Primary Focus Speed Training for All Athletes Best For Coaches who want stronger teaching, better player development, and clearer practice application

TRACK & FIELD COACHING Sprint Training - Intro to Feed the Cats Give your athletes clearer instruction and your staff a stronger teaching resource with Sprint Training - Intro to Feed the Cats, featuring insights from Chris Korfist. Coaches do not invest in instructional resources just to collect ideas. They invest in tools that help them teach faster, communicate more clearly, and get athletes to execute with more confidence. Sprint Training - Intro to Feed the Cats is built with that purpose in mind. Drawing on Chris Korfist's perspective, this training resource gives coaches a more direct path to teaching the details that matter. Instead of piecing together scattered drills and clips, you get a more focused framework you can bring into practice, player development, and game preparation. Whether you are installing new concepts, refining technique, or looking for a better way to explain key details, this clinic resource helps your program stay more organized and intentional. It is made for coaches who want substance they can revisit throughout the season—not just motivation in the moment. Why Coaches Buy This Video Teach with more clarity and less wasted practice time Give athletes a more repeatable framework for execution Pick up coaching points you can apply immediately Use a focused resource instead of piecing ideas together from random clips Strengthen your program with more intentional instruction What You'll Learn Sprints - Feed the Cats Coach Holler talks us through his training plan creation process called Feed the Cats This idea of training helps to make your athletes faster without overworking them.1 Sprint Training - Intro to Feed the Cats... Who It's For Middle school and high school track & field coaches, club and travel track & field coaches, assistant coaches, and trainers who want a clearer teaching resource. Why It Helps Your Program Strong programs do not rely on motivation alone. They rely on clearer teaching, better repetition, and shared standards across the staff. Sprint Training - Intro to Feed the Cats helps coaches create that kind of environment by giving them a practical resource they can use to teach with more precision and confidence. Sport Track & Field Resource Type Clinic Primary Focus Sprint Training - Intro to Feed the Cats Best For Coaches who want stronger teaching, better player development, and clearer practice application

TRACK & FIELD COACHING Feed the Cats: The Off-Season Speed Workout Give your athletes clearer instruction and your staff a stronger teaching resource with Feed the Cats: The Off-Season Speed Workout, featuring insights from Tony Holler. Coaches do not invest in instructional resources just to collect ideas. They invest in tools that help them teach faster, communicate more clearly, and get athletes to execute with more confidence. Feed the Cats: The Off-Season Speed Workout is built with that purpose in mind. Drawing on Tony Holler's perspective, this training resource gives coaches a more direct path to teaching the details that matter. Instead of piecing together scattered drills and clips, you get a more focused framework you can bring into practice, player development, and game preparation. Whether you are installing new concepts, refining technique, or looking for a better way to explain key details, this videos & course resource helps your program stay more organized and intentional. It is made for coaches who want substance they can revisit throughout the season—not just motivation in the moment. Why Coaches Buy This Video Teach with more clarity and less wasted practice time Give athletes a more repeatable framework for execution Pick up coaching points you can apply immediately Use a focused resource instead of piecing ideas together from random clips Strengthen your program with more intentional instruction What You'll Learn Feed the Cats is a revolutionary way of training, coaching, and teaching that values specificity, essentialism, performance,... �The Speed Workout� gives the background needed to adopt the �Do Less, Achieve More� fundamentals needed to understand... The goal of the course is to give the off-season athlete everything they need to begin training speed three times a week With the crazy circumstances surrounding the pandemic, athletes may find this course to be exactly what they are looking for.�... Who It's For Middle school and high school track & field coaches, club and travel track & field coaches, assistant coaches, and trainers who want a clearer teaching resource. Why It Helps Your Program Strong programs do not rely on motivation alone. They rely on clearer teaching, better repetition, and shared standards across the staff. Feed the Cats: The Off-Season Speed Workout helps coaches create that kind of environment by giving them a practical resource they can use to teach with more precision and confidence. Sport Track & Field Resource Type Videos, Course Primary Focus Feed the Cats: The Off-Season Speed Workout Best For Coaches who want stronger teaching, better player development, and clearer practice application

TRACK & FIELD COACHING Demystification of Speed Training - Jonas Dodoo Help your athletes improve faster and your practices run more efficiently with Demystification of Speed Training - Jonas Dodoo—a coaching resource built for track & field coaches who want better carryover. Coaches do not invest in instructional resources just to collect ideas. They invest in tools that help them teach faster, communicate more clearly, and get athletes to execute with more confidence. Demystification of Speed Training - Jonas Dodoo is built with that purpose in mind. This is the kind of resource that helps turn good ideas into repeatable habits. For track & field coaches, that means less guesswork, clearer demonstrations, and a better structure for teaching concepts athletes can actually carry over. Whether you are installing new concepts, refining technique, or looking for a better way to explain key details, this video & course resource helps your program stay more organized and intentional. It is made for coaches who want substance they can revisit throughout the season—not just motivation in the moment. Why Coaches Buy This Video Teach with more clarity and less wasted practice time Give athletes a more repeatable framework for execution Pick up coaching points you can apply immediately Use a focused resource instead of piecing ideas together from random clips Strengthen your program with more intentional instruction What You'll Learn In this course, Coach Jonas Dodoo offers his Speedworks training to show how his program can truly make your athletes stronger... On top of that he even offers: Debunking training myths Case Studies on acceleration and improvements Ways to prevent and... :13 4 Strength and Conditioning vs Speed Training 1:28 5 What can Speedworks offer to coaches? :01 6 Sprinting for Team Sports Players 2:28 7 Prevent or Minimise Injury 1:09 8 Tom Tombleson - Rugby Player Free 2:40 9... Who It's For Middle school and high school track & field coaches, club and travel track & field coaches, assistant coaches, and trainers who want a clearer teaching resource. Why It Helps Your Program Strong programs do not rely on motivation alone. They rely on clearer teaching, better repetition, and shared standards across the staff. Demystification of Speed Training - Jonas Dodoo helps coaches create that kind of environment by giving them a practical resource they can use to teach with more precision and confidence. Sport Track & Field Resource Type Video, Course Primary Focus Demystification of Speed Training - Jonas Dodoo Best For Coaches who want stronger teaching, better player development, and clearer practice application