Set The Blocks. Run It Down.

TRACK & FIELD COACHING Speed-Based Training for Distance Athletes Give your athletes clearer instruction and your staff a stronger teaching resource with Speed-Based Training for Distance Athletes, featuring insights from Chris Korfist. Coaches do not invest in instructional resources just to collect ideas. They invest in tools that help them teach faster, communicate more clearly, and get athletes to execute with more confidence. Speed-Based Training for Distance Athletes is built with that purpose in mind. Drawing on Chris Korfist's perspective, this training resource gives coaches a more direct path to teaching the details that matter. Instead of piecing together scattered drills and clips, you get a more focused framework you can bring into practice, player development, and game preparation. Whether you are installing new concepts, refining technique, or looking for a better way to explain key details, this clinic, course & drill resource helps your program stay more organized and intentional. It is made for coaches who want substance they can revisit throughout the season—not just motivation in the moment. Why Coaches Buy This Video Teach with more clarity and less wasted practice time Give athletes a more repeatable framework for execution Pick up coaching points you can apply immediately Use a focused resource instead of piecing ideas together from random clips Strengthen your program with more intentional instruction What You'll Learn This is truly an amazing, informational packed gem!1 Plan of Attack 1:43 2 Losing My Religion: Traditional Endurance Training... :29 19 Warm Up cool down 2:24 20 Early season cycle 4:24 21 Experienced Senior 11:43 22 Freshmen XC 2:59 23 Mid to late season... Who It's For Middle school and high school track & field coaches, club and travel track & field coaches, assistant coaches, and trainers who want a clearer teaching resource. Why It Helps Your Program Strong programs do not rely on motivation alone. They rely on clearer teaching, better repetition, and shared standards across the staff. Speed-Based Training for Distance Athletes helps coaches create that kind of environment by giving them a practical resource they can use to teach with more precision and confidence. Sport Track & Field Resource Type Clinic, Course, Drill Primary Focus Speed-Based Training for Distance Athletes Best For Coaches who want stronger teaching, better player development, and clearer practice application

TRACK & FIELD COACHING Training the Cross Country/Distance Athlete - Joey Foster Help your athletes improve faster and your practices run more efficiently with Training the Cross Country/Distance Athlete - Joey Foster—a coaching resource built for track & field coaches who want better carryover. Coaches do not invest in instructional resources just to collect ideas. They invest in tools that help them teach faster, communicate more clearly, and get athletes to execute with more confidence. Training the Cross Country/Distance Athlete - Joey Foster is built with that purpose in mind. This is the kind of resource that helps turn good ideas into repeatable habits. For track & field coaches, that means less guesswork, clearer demonstrations, and a better structure for teaching concepts athletes can actually carry over. Whether you are installing new concepts, refining technique, or looking for a better way to explain key details, this clinic resource helps your program stay more organized and intentional. It is made for coaches who want substance they can revisit throughout the season—not just motivation in the moment. Why Coaches Buy This Video Teach with more clarity and less wasted practice time Give athletes a more repeatable framework for execution Pick up coaching points you can apply immediately Use a focused resource instead of piecing ideas together from random clips Strengthen your program with more intentional instruction What You'll Learn Training the Cross Country/Distance Athlete - Joey Foster (Midlothian HS) 2020 THSCA Overtime Coaches Clinic - Spring/Winter... Who It's For Middle school and high school track & field coaches, club and travel track & field coaches, assistant coaches, and trainers who want a clearer teaching resource. Why It Helps Your Program Strong programs do not rely on motivation alone. They rely on clearer teaching, better repetition, and shared standards across the staff. Training the Cross Country/Distance Athlete - Joey Foster helps coaches create that kind of environment by giving them a practical resource they can use to teach with more precision and confidence. Sport Track & Field Resource Type Clinic Primary Focus Training the Cross Country/Distance Athlete - Joey Foster Best For Coaches who want stronger teaching, better player development, and clearer practice application

TRACK & FIELD COACHING Cross Country Weights, Core & Peripheral Concepts Give your athletes clearer instruction and your staff a stronger teaching resource with Cross Country Weights, Core & Peripheral Concepts, featuring insights from College Coaches. Coaches do not invest in instructional resources just to collect ideas. They invest in tools that help them teach faster, communicate more clearly, and get athletes to execute with more confidence. Cross Country Weights, Core & Peripheral Concepts is built with that purpose in mind. Drawing on College Coaches's perspective, this training resource gives coaches a more direct path to teaching the details that matter. Instead of piecing together scattered drills and clips, you get a more focused framework you can bring into practice, player development, and game preparation. Whether you are installing new concepts, refining technique, or looking for a better way to explain key details, this videos, clinic & practice resource helps your program stay more organized and intentional. It is made for coaches who want substance they can revisit throughout the season—not just motivation in the moment. Why Coaches Buy This Video Teach with more clarity and less wasted practice time Give athletes a more repeatable framework for execution Pick up coaching points you can apply immediately Use a focused resource instead of piecing ideas together from random clips Strengthen your program with more intentional instruction What You'll Learn Form, race tactics, and training provide a solid cross country base To truly excel, however, athletes must incorporate weight training, proper nutrition, hydration, and other advanced concepts Learn how to weight train for speed and endurance, discover dozens of tips for fueling the body both pre and post-race Hundreds of unique ideas and concepts that will take any runner to the next level!1 Introduction Free 1:45 2 Strength Training... The company's philosophy is to teach with the most up-to-date methods as well as the "old school" philosophy of sound... Who It's For Middle school and high school track & field coaches, club and travel track & field coaches, assistant coaches, and trainers who want a clearer teaching resource. Why It Helps Your Program Strong programs do not rely on motivation alone. They rely on clearer teaching, better repetition, and shared standards across the staff. Cross Country Weights, Core & Peripheral Concepts helps coaches create that kind of environment by giving them a practical resource they can use to teach with more precision and confidence. Sport Track & Field Resource Type Videos, Clinic, Practice Primary Focus Cross Country Weights, Core & Peripheral Concepts Best For Coaches who want stronger teaching, better player development, and clearer practice application

TRACK & FIELD COACHING Building a Cross Country Program - Wade Floyd, Andrews HS Give your athletes clearer instruction and your staff a stronger teaching resource with Building a Cross Country Program - Wade Floyd, Andrews HS, featuring insights from Graham High School. Coaches do not invest in instructional resources just to collect ideas. They invest in tools that help them teach faster, communicate more clearly, and get athletes to execute with more confidence. Building a Cross Country Program - Wade Floyd, Andrews HS is built with that purpose in mind. Drawing on Graham High School's perspective, this training resource gives coaches a more direct path to teaching the details that matter. Instead of piecing together scattered drills and clips, you get a more focused framework you can bring into practice, player development, and game preparation. Use it to sharpen your teaching, reinforce your standards, and give athletes a clearer picture of what quality execution should look like. When coaches teach with more clarity, athletes play with more trust—and that is where real program growth begins. Why Coaches Buy This Video Teach with more clarity and less wasted practice time Give athletes a more repeatable framework for execution Pick up coaching points you can apply immediately Use a focused resource instead of piecing ideas together from random clips Strengthen your program with more intentional instruction What You'll Learn Coaching points and teaching cues tied to track & field performance Drills, progressions, or concepts you can use in practice planning Ways to help athletes execute with more confidence and consistency Ideas that make teaching faster, clearer, and easier to repeat Insights drawn from Graham High School's experience and teaching approach Who It's For Middle school and high school track & field coaches, club and travel track & field coaches, assistant coaches, and trainers who want a clearer teaching resource. Why It Helps Your Program Strong programs do not rely on motivation alone. They rely on clearer teaching, better repetition, and shared standards across the staff. Building a Cross Country Program - Wade Floyd, Andrews HS helps coaches create that kind of environment by giving them a practical resource they can use to teach with more precision and confidence. Sport Track & Field Resource Type Video Training Resource Primary Focus Building a Cross Country Program - Wade Floyd, Andrews HS Best For Coaches who want stronger teaching, better player development, and clearer practice application

TRACK & FIELD COACHING Cross Country Running: Training and Strategy Help your athletes improve faster and your practices run more efficiently with Cross Country Running: Training and Strategy—a coaching resource built for track & field coaches who want better carryover. Coaches do not invest in instructional resources just to collect ideas. They invest in tools that help them teach faster, communicate more clearly, and get athletes to execute with more confidence. Cross Country Running: Training and Strategy is built with that purpose in mind. This is the kind of resource that helps turn good ideas into repeatable habits. For track & field coaches, that means less guesswork, clearer demonstrations, and a better structure for teaching concepts athletes can actually carry over. Whether you are installing new concepts, refining technique, or looking for a better way to explain key details, this videos, course & drill resource helps your program stay more organized and intentional. It is made for coaches who want substance they can revisit throughout the season—not just motivation in the moment. Why Coaches Buy This Video Teach with more clarity and less wasted practice time Give athletes a more repeatable framework for execution Pick up coaching points you can apply immediately Use a focused resource instead of piecing ideas together from random clips Strengthen your program with more intentional instruction What You'll Learn You want to run the best race that you can by getting the most out of your training This course will demonstrate exactly how successful cross country runners win races by utilizing a blend of coaching, training... From proper shoe selection, to good racing tactics, you�ll see the effects of these videos in race-after-race.1 Introduction... Who It's For Middle school and high school track & field coaches, club and travel track & field coaches, assistant coaches, and trainers who want a clearer teaching resource. Why It Helps Your Program Strong programs do not rely on motivation alone. They rely on clearer teaching, better repetition, and shared standards across the staff. Cross Country Running: Training and Strategy helps coaches create that kind of environment by giving them a practical resource they can use to teach with more precision and confidence. Sport Track & Field Resource Type Videos, Course, Drill Primary Focus Cross Country Running: Training and Strategy Best For Coaches who want stronger teaching, better player development, and clearer practice application

TRACK & FIELD COACHING Distance Running: The Basics Help your athletes improve faster and your practices run more efficiently with Distance Running: The Basics—a coaching resource built for track & field coaches who want better carryover. Coaches do not invest in instructional resources just to collect ideas. They invest in tools that help them teach faster, communicate more clearly, and get athletes to execute with more confidence. Distance Running: The Basics is built with that purpose in mind. This is the kind of resource that helps turn good ideas into repeatable habits. For track & field coaches, that means less guesswork, clearer demonstrations, and a better structure for teaching concepts athletes can actually carry over. Whether you are installing new concepts, refining technique, or looking for a better way to explain key details, this course resource helps your program stay more organized and intentional. It is made for coaches who want substance they can revisit throughout the season—not just motivation in the moment. Why Coaches Buy This Video Teach with more clarity and less wasted practice time Give athletes a more repeatable framework for execution Pick up coaching points you can apply immediately Use a focused resource instead of piecing ideas together from random clips Strengthen your program with more intentional instruction What You'll Learn Distance Training: The Basics outlines how coaches can structure their efforts for developing a successful distance training... In a step-by-step manner, this running course outlines the fundamental factors that should be a key part of a training plan... In that regard, this course details the training elements that should be incorporated into summer training, winter workouts,... This coaching course also discusses several of the gender-related considerations for training female athletes as opposed to... �Among the topics covered:� Training plan� Summer training� Cross country fall� Winter workouts� Distance training� Track... Who It's For Middle school and high school track & field coaches, club and travel track & field coaches, assistant coaches, and trainers who want a clearer teaching resource. Why It Helps Your Program Strong programs do not rely on motivation alone. They rely on clearer teaching, better repetition, and shared standards across the staff. Distance Running: The Basics helps coaches create that kind of environment by giving them a practical resource they can use to teach with more precision and confidence. Sport Track & Field Resource Type Course Primary Focus Distance Running: The Basics Best For Coaches who want stronger teaching, better player development, and clearer practice application

TRACK & FIELD COACHING A Program Built from the Ground Up Help your athletes improve faster and your practices run more efficiently with A Program Built from the Ground Up—a coaching resource built for track & field coaches who want better carryover. Coaches do not invest in instructional resources just to collect ideas. They invest in tools that help them teach faster, communicate more clearly, and get athletes to execute with more confidence. A Program Built from the Ground Up is built with that purpose in mind. This is the kind of resource that helps turn good ideas into repeatable habits. For track & field coaches, that means less guesswork, clearer demonstrations, and a better structure for teaching concepts athletes can actually carry over. Use it to sharpen your teaching, reinforce your standards, and give athletes a clearer picture of what quality execution should look like. When coaches teach with more clarity, athletes play with more trust—and that is where real program growth begins. Why Coaches Buy This Video Teach with more clarity and less wasted practice time Give athletes a more repeatable framework for execution Pick up coaching points you can apply immediately Use a focused resource instead of piecing ideas together from random clips Strengthen your program with more intentional instruction What You'll Learn Regional Challenges Foundation & Culture Training Daily Workouts Peaking There is a reason why The Woodlands have a distict... Check out Coach Green's tips, advice, workouts, and all that goes into building a championship track and field team.1... Who It's For Middle school and high school track & field coaches, club and travel track & field coaches, assistant coaches, and trainers who want a clearer teaching resource. Why It Helps Your Program Strong programs do not rely on motivation alone. They rely on clearer teaching, better repetition, and shared standards across the staff. A Program Built from the Ground Up helps coaches create that kind of environment by giving them a practical resource they can use to teach with more precision and confidence. Sport Track & Field Resource Type Video Training Resource Primary Focus A Program Built from the Ground Up Best For Coaches who want stronger teaching, better player development, and clearer practice application

TRACK & FIELD COACHING Cross Country Training and Transitioning Into Track Season Help your athletes improve faster and your practices run more efficiently with Cross Country Training and Transitioning Into Track Season—a coaching resource built for track & field coaches who want better carryover. Coaches do not invest in instructional resources just to collect ideas. They invest in tools that help them teach faster, communicate more clearly, and get athletes to execute with more confidence. Cross Country Training and Transitioning Into Track Season is built with that purpose in mind. This is the kind of resource that helps turn good ideas into repeatable habits. For track & field coaches, that means less guesswork, clearer demonstrations, and a better structure for teaching concepts athletes can actually carry over. Whether you are installing new concepts, refining technique, or looking for a better way to explain key details, this course resource helps your program stay more organized and intentional. It is made for coaches who want substance they can revisit throughout the season—not just motivation in the moment. Why Coaches Buy This Video Teach with more clarity and less wasted practice time Give athletes a more repeatable framework for execution Pick up coaching points you can apply immediately Use a focused resource instead of piecing ideas together from random clips Strengthen your program with more intentional instruction What You'll Learn Do you want to learn how to transition your Cross Country athletes into the Track season better? He goes over things like: General Prep Training Injuries On top of all of that he even shows what his team has done during the... Who It's For Middle school and high school track & field coaches, club and travel track & field coaches, assistant coaches, and trainers who want a clearer teaching resource. Why It Helps Your Program Strong programs do not rely on motivation alone. They rely on clearer teaching, better repetition, and shared standards across the staff. Cross Country Training and Transitioning Into Track Season helps coaches create that kind of environment by giving them a practical resource they can use to teach with more precision and confidence. Sport Track & Field Resource Type Course Primary Focus Cross Country Training and Transitioning Into Track Season Best For Coaches who want stronger teaching, better player development, and clearer practice application

TRACK & FIELD COACHING 2021 CCCAT Summer Coaches Clinic Help your athletes improve faster and your practices run more efficiently with 2021 CCCAT Summer Coaches Clinic—a coaching resource built for track & field coaches who want better carryover. Coaches do not invest in instructional resources just to collect ideas. They invest in tools that help them teach faster, communicate more clearly, and get athletes to execute with more confidence. 2021 CCCAT Summer Coaches Clinic is built with that purpose in mind. This is the kind of resource that helps turn good ideas into repeatable habits. For track & field coaches, that means less guesswork, clearer demonstrations, and a better structure for teaching concepts athletes can actually carry over. Whether you are installing new concepts, refining technique, or looking for a better way to explain key details, this clinic resource helps your program stay more organized and intentional. It is made for coaches who want substance they can revisit throughout the season—not just motivation in the moment. Why Coaches Buy This Video Teach with more clarity and less wasted practice time Give athletes a more repeatable framework for execution Pick up coaching points you can apply immediately Use a focused resource instead of piecing ideas together from random clips Strengthen your program with more intentional instruction What You'll Learn Summer Coaches Clinic1 Zach Daniel, UTRGV~ Collegiate 5k/10k Training 47:50 2 Mike Nugent, Brazos Running~ Getting Your... Who It's For Middle school and high school track & field coaches, club and travel track & field coaches, assistant coaches, and trainers who want a clearer teaching resource. Why It Helps Your Program Strong programs do not rely on motivation alone. They rely on clearer teaching, better repetition, and shared standards across the staff. 2021 CCCAT Summer Coaches Clinic helps coaches create that kind of environment by giving them a practical resource they can use to teach with more precision and confidence. Sport Track & Field Resource Type Clinic Primary Focus 2021 CCCAT Summer Coaches Clinic Best For Coaches who want stronger teaching, better player development, and clearer practice application

TRACK & FIELD COACHING Building a Winning XC Program - Scott Hippensteel, Lockhart HS Help your athletes improve faster and your practices run more efficiently with Building a Winning XC Program - Scott Hippensteel, Lockhart HS—a coaching resource built for track & field coaches who want better carryover. Coaches do not invest in instructional resources just to collect ideas. They invest in tools that help them teach faster, communicate more clearly, and get athletes to execute with more confidence. Building a Winning XC Program - Scott Hippensteel, Lockhart HS is built with that purpose in mind. This is the kind of resource that helps turn good ideas into repeatable habits. For track & field coaches, that means less guesswork, clearer demonstrations, and a better structure for teaching concepts athletes can actually carry over. Use it to sharpen your teaching, reinforce your standards, and give athletes a clearer picture of what quality execution should look like. When coaches teach with more clarity, athletes play with more trust—and that is where real program growth begins. Why Coaches Buy This Video Teach with more clarity and less wasted practice time Give athletes a more repeatable framework for execution Pick up coaching points you can apply immediately Use a focused resource instead of piecing ideas together from random clips Strengthen your program with more intentional instruction What You'll Learn Coaching points and teaching cues tied to track & field performance Drills, progressions, or concepts you can use in practice planning Ways to help athletes execute with more confidence and consistency Ideas that make teaching faster, clearer, and easier to repeat Who It's For Middle school and high school track & field coaches, club and travel track & field coaches, assistant coaches, and trainers who want a clearer teaching resource. Why It Helps Your Program Strong programs do not rely on motivation alone. They rely on clearer teaching, better repetition, and shared standards across the staff. Building a Winning XC Program - Scott Hippensteel, Lockhart HS helps coaches create that kind of environment by giving them a practical resource they can use to teach with more precision and confidence. Sport Track & Field Resource Type Video Training Resource Primary Focus Building a Winning XC Program - Scott Hippensteel, Lockhart HS Best For Coaches who want stronger teaching, better player development, and clearer practice application

TRACK & FIELD COACHING 2022 CCCAT Summer Coaches Clinic Help your athletes improve faster and your practices run more efficiently with 2022 CCCAT Summer Coaches Clinic—a coaching resource built for track & field coaches who want better carryover. Coaches do not invest in instructional resources just to collect ideas. They invest in tools that help them teach faster, communicate more clearly, and get athletes to execute with more confidence. 2022 CCCAT Summer Coaches Clinic is built with that purpose in mind. This is the kind of resource that helps turn good ideas into repeatable habits. For track & field coaches, that means less guesswork, clearer demonstrations, and a better structure for teaching concepts athletes can actually carry over. Whether you are installing new concepts, refining technique, or looking for a better way to explain key details, this clinic & course resource helps your program stay more organized and intentional. It is made for coaches who want substance they can revisit throughout the season—not just motivation in the moment. Why Coaches Buy This Video Teach with more clarity and less wasted practice time Give athletes a more repeatable framework for execution Pick up coaching points you can apply immediately Use a focused resource instead of piecing ideas together from random clips Strengthen your program with more intentional instruction What You'll Learn This is a cross country athletes must have!1 Sports Medicine in Cross Country - Raithel Martin 57:02 2 Josh Seypert - Eustace... Who It's For Middle school and high school track & field coaches, club and travel track & field coaches, assistant coaches, and trainers who want a clearer teaching resource. Why It Helps Your Program Strong programs do not rely on motivation alone. They rely on clearer teaching, better repetition, and shared standards across the staff. 2022 CCCAT Summer Coaches Clinic helps coaches create that kind of environment by giving them a practical resource they can use to teach with more precision and confidence. Sport Track & Field Resource Type Clinic, Course Primary Focus 2022 CCCAT Summer Coaches Clinic Best For Coaches who want stronger teaching, better player development, and clearer practice application

TRACK & FIELD COACHING Loy Triana - Burkburnet HS - XC Workouts For All to See Help your athletes improve faster and your practices run more efficiently with Loy Triana - Burkburnet HS - XC Workouts For All to See—a coaching resource built for track & field coaches who want better carryover. Coaches do not invest in instructional resources just to collect ideas. They invest in tools that help them teach faster, communicate more clearly, and get athletes to execute with more confidence. Loy Triana - Burkburnet HS - XC Workouts For All to See is built with that purpose in mind. This is the kind of resource that helps turn good ideas into repeatable habits. For track & field coaches, that means less guesswork, clearer demonstrations, and a better structure for teaching concepts athletes can actually carry over. Whether you are installing new concepts, refining technique, or looking for a better way to explain key details, this video resource helps your program stay more organized and intentional. It is made for coaches who want substance they can revisit throughout the season—not just motivation in the moment. Why Coaches Buy This Video Teach with more clarity and less wasted practice time Give athletes a more repeatable framework for execution Pick up coaching points you can apply immediately Use a focused resource instead of piecing ideas together from random clips Strengthen your program with more intentional instruction What You'll Learn Coaching points and teaching cues tied to track & field performance Drills, progressions, or concepts you can use in practice planning Ways to help athletes execute with more confidence and consistency Ideas that make teaching faster, clearer, and easier to repeat A structured resource you can revisit throughout the season Who It's For Middle school and high school track & field coaches, club and travel track & field coaches, assistant coaches, and trainers who want a clearer teaching resource. Why It Helps Your Program Strong programs do not rely on motivation alone. They rely on clearer teaching, better repetition, and shared standards across the staff. Loy Triana - Burkburnet HS - XC Workouts For All to See helps coaches create that kind of environment by giving them a practical resource they can use to teach with more precision and confidence. Sport Track & Field Resource Type Video Primary Focus Loy Triana - Burkburnet HS - XC Workouts For All to See Best For Coaches who want stronger teaching, better player development, and clearer practice application

TRACK & FIELD COACHING Karmen Sanders - RR McNeil HS - Periodization for XC & Track Help your athletes improve faster and your practices run more efficiently with Karmen Sanders - RR McNeil HS - Periodization for XC & Track—a coaching resource built for track & field coaches who want better carryover. Coaches do not invest in instructional resources just to collect ideas. They invest in tools that help them teach faster, communicate more clearly, and get athletes to execute with more confidence. Karmen Sanders - RR McNeil HS - Periodization for XC & Track is built with that purpose in mind. This is the kind of resource that helps turn good ideas into repeatable habits. For track & field coaches, that means less guesswork, clearer demonstrations, and a better structure for teaching concepts athletes can actually carry over. Whether you are installing new concepts, refining technique, or looking for a better way to explain key details, this video resource helps your program stay more organized and intentional. It is made for coaches who want substance they can revisit throughout the season—not just motivation in the moment. Why Coaches Buy This Video Teach with more clarity and less wasted practice time Give athletes a more repeatable framework for execution Pick up coaching points you can apply immediately Use a focused resource instead of piecing ideas together from random clips Strengthen your program with more intentional instruction What You'll Learn I am USATF Level 2 certified in sprints/hurdles/relays and USTFCCA certified in jumps and strength training Who It's For Middle school and high school track & field coaches, club and travel track & field coaches, assistant coaches, and trainers who want a clearer teaching resource. Why It Helps Your Program Strong programs do not rely on motivation alone. They rely on clearer teaching, better repetition, and shared standards across the staff. Karmen Sanders - RR McNeil HS - Periodization for XC & Track helps coaches create that kind of environment by giving them a practical resource they can use to teach with more precision and confidence. Sport Track & Field Resource Type Video Primary Focus Karmen Sanders - RR McNeil HS - Periodization for XC & Track Best For Coaches who want stronger teaching, better player development, and clearer practice application

TRACK & FIELD COACHING John Sauerhage - UT-Arlington - XC Training General Prep Help your athletes improve faster and your practices run more efficiently with John Sauerhage - UT-Arlington - XC Training General Prep—a coaching resource built for track & field coaches who want better carryover. Coaches do not invest in instructional resources just to collect ideas. They invest in tools that help them teach faster, communicate more clearly, and get athletes to execute with more confidence. John Sauerhage - UT-Arlington - XC Training General Prep is built with that purpose in mind. This is the kind of resource that helps turn good ideas into repeatable habits. For track & field coaches, that means less guesswork, clearer demonstrations, and a better structure for teaching concepts athletes can actually carry over. Whether you are installing new concepts, refining technique, or looking for a better way to explain key details, this video resource helps your program stay more organized and intentional. It is made for coaches who want substance they can revisit throughout the season—not just motivation in the moment. Why Coaches Buy This Video Teach with more clarity and less wasted practice time Give athletes a more repeatable framework for execution Pick up coaching points you can apply immediately Use a focused resource instead of piecing ideas together from random clips Strengthen your program with more intentional instruction What You'll Learn John Sauerhage - UT Arlington (XC) Lecture Title: XC Training General Prep Lecture delivered at the Texas High School Coaches... Who It's For Middle school and high school track & field coaches, club and travel track & field coaches, assistant coaches, and trainers who want a clearer teaching resource. Why It Helps Your Program Strong programs do not rely on motivation alone. They rely on clearer teaching, better repetition, and shared standards across the staff. John Sauerhage - UT-Arlington - XC Training General Prep helps coaches create that kind of environment by giving them a practical resource they can use to teach with more precision and confidence. Sport Track & Field Resource Type Video Primary Focus John Sauerhage - UT-Arlington - XC Training General Prep Best For Coaches who want stronger teaching, better player development, and clearer practice application

TRACK & FIELD COACHING Learning Rotational Shot Putting easy as 123 Give your athletes clearer instruction and your staff a stronger teaching resource with Learning Rotational Shot Putting easy as 123, featuring insights from Ken Kemeny. Coaches do not invest in instructional resources just to collect ideas. They invest in tools that help them teach faster, communicate more clearly, and get athletes to execute with more confidence. Learning Rotational Shot Putting easy as 123 is built with that purpose in mind. Drawing on Ken Kemeny's perspective, this training resource gives coaches a more direct path to teaching the details that matter. Instead of piecing together scattered drills and clips, you get a more focused framework you can bring into practice, player development, and game preparation. Whether you are installing new concepts, refining technique, or looking for a better way to explain key details, this videos & clinic resource helps your program stay more organized and intentional. It is made for coaches who want substance they can revisit throughout the season—not just motivation in the moment. Why Coaches Buy This Video Teach with more clarity and less wasted practice time Give athletes a more repeatable framework for execution Pick up coaching points you can apply immediately Use a focused resource instead of piecing ideas together from random clips Strengthen your program with more intentional instruction What You'll Learn All Proceeds Are Donated to the Lazarus House Homeless Shelter Join champion-making Jim Aikens, head track coach & throws... Coach Aikens has published several articles and videos about the Throws and training for the throws and is a much sought after... Who It's For Middle school and high school track & field coaches, club and travel track & field coaches, assistant coaches, and trainers who want a clearer teaching resource. Why It Helps Your Program Strong programs do not rely on motivation alone. They rely on clearer teaching, better repetition, and shared standards across the staff. Learning Rotational Shot Putting easy as 123 helps coaches create that kind of environment by giving them a practical resource they can use to teach with more precision and confidence. Sport Track & Field Resource Type Videos, Clinic Primary Focus Learning Rotational Shot Putting easy as 123 Best For Coaches who want stronger teaching, better player development, and clearer practice application