HoopsKing Basketball Coaching & Training Blog

A coach's guide to volleyball rotations: how the 5-1, 6-2 and 4-2 systems work, overlap rules, and which rotation fits your team.

The 6 best youth football plays for beginners, with coaching points and a simple plan to install the dive, sweep, counter, and more at any age.

A simple, coach-friendly guide to lacrosse motion offense: spacing rules, the best youth formations, easy plays, and practice drills to score more goals.

A coach guide to baseball and softball cutoffs and relays: who covers each hit, where to throw the ball, the right calls, and a simple practice drill.

A coach's guide to beating a 2-3 zone defense: the 1-3-1 alignment, where the gaps are, key coaching points, and a simple zone offense set any team can run.

A coach's guide to volleyball serve receive: passing technique, 3 vs 5 passer formations, and the drills that build a reliable first touch.

Gap responsibility is the simplest way to stop the run in youth football. Learn how to assign the A, B, and C gaps so every defender owns a hole and big plays disappear.

Win more ground balls in lacrosse with proven scooping technique, contested ball reads, and three high-rep practice drills coaches can run this week.

A step by step coaching guide to fielding ground balls in baseball and softball, with stance, glove, and footwork cues plus four simple drills.

A coach's guide to the best youth soccer formations, including the 4-4-2, 4-3-3, and 4-2-3-1, with age-based progressions and practical coaching cues.