HoopsKing Basketball Coaching & Training Blog

Volleyball How to Spike a Volleyball Harder and Jump Higher A hard spike is the payoff of three things done in o...

Football How to Catch a Football Like a Pro Wide Receiver Great hands are built, not born. To catch a football l...

A step by step guide to lacrosse clearing: how to beat the ride, spread the field, and turn defense into fast transition offense.

A simple coaching guide to baseball and softball cutoffs and relays: who covers what, correct positioning, relay footwork, common mistakes, and drills you can run today.

How to increase bat speed with proven mechanics, rotational power drills, and strength training that add exit velocity and drive the ball harder.

How to run faster: the sprint technique, acceleration drills, and strength work that add real speed, plus the training gear that helps you get there.

How to throw a football farther: the mechanics, drills, and strength work that add velocity and distance to your throw, step by step.

Six youth soccer passing drills coaches can run today, from rondo to gate passing, with a simple 60 minute practice plan and quick coaching answers.

A complete coaching guide to breaking a full court press: the alignment, the middle attack, how to beat every press type, and drills to build composure.

A coach guide to setting a volleyball: correct hand position, footwork, the most common mistakes, and the drills that build a clean, consistent set.