Atletismo (331)

Sprint Relay Dynamics - Jason Reed & Kevin Benjamin - Cedar Hill HS1 Slides from Presentation 2 Introduction to Sprint Relay Dynamics 4:21 3 Relay Personnel Selection 4:24 4 Exchange Duties 3:58 5 Relay Exchange Progression 7:59 6 Acceleration Zone Progression 9:03 7 Coaching Matters 6:59 8 Q/A's 8:09Jason Reed I was born and raised in Dallas, TX.? I graduated from Dallas� Justin F. Kimball HS where I was a three-sport athlete. Upon graduation I received an athlete scholarship for football and track to the University of Arkansas at Pine Bluff.? I went on to finish my college career and graduated with my�bachelor�s�and Master of Science from Texas A&M University-Commerce. I have been married for 17 years to my lovely wife,�ReNeice�Reed.? Together we have 3 children Xavian, Javien, and�JaNaiya.? I am a proud member of Alpha Phi Alpha Fraternity Inc.?� Professionally, I have been a dedicated math educator and coach for 17 years. During my tenure I have held several leadership positions; one and half years as Athletic Director, Head Coach Football and Girls & Boys Track at A.W. Brown Leadership Academy, three years as Head Boys Track Coach (won 2 district titles) and Varsity Assistant Running Backs Coach at Justin F. Kimball HS, six years as Head Girls Cross Country, three years as Varsity Assistant Running Backs, and ten years as an Assistant Girls Track Coach�at Lancaster HS.? At LHS I was blessed to be a part of 7 State Championships in track and field.?I am currently entering my 4th�year as the Head Girls Track Coach at Cedar Hill HS.� � Kevin Benjamin�� Education:� Master of Education�Physical Education �Tarleton State University� Bachelor of Science�Industrial Technology �Tarleton State University� Coaching Experience:� Head Track Coach - Cedar Hill High School � (2011 � Present)?� Assistant Football Coach - Cedar Hill High School � (2004 � Present)� Assistant Track Coach - Cedar Hill High School � (2004 � 2012)� Assistant Coach � Springtown ISD � (2003 - 2004)� Coaching Accomplishments:?� Head Coach - Cedar Hill HS:?� � 1 - Sate Runner up (2021)� � 1 � Regional Championship (2011)� � 1 � 4x200 State Champion (2021)� � 1 � 4x100 State Champion (2021)?� Assistant Track Coach - Cedar Hill HS:?� � 1 - Sate Runner up (2007)� � 3 � Regional Championships (2005, 2006, 2007)� � 4 � District Championships (2006, 2007, 2009, 2010)�� Assistant Football Coach - Cedar Hill HS:?� � 5 - Sate Game Appearances (2006, 2012, 2013, 2014, 2021)� � 3 � State Championships (2006, 2013, 2014)� Cedar Hill School Records:� � 4x100 Relay? ?� 40.08� (#10 All Time HS Ranking)� � 4x200 Relay? ?� 1:23.99 (#9 All Time HS Ranking)

Terrenee Knight - Lakeview Centennial (Relays) Lecture Title: Relay Handoffs: Adjusting to the 30m Exchange Zone Lecture delivered at the Texas High School Coaches Association 90th annual Coaching School and Convention - July 20221 Lecture Video - Terrenee Knight - Lakeview Centennial HS 28:55Terrenee Knight - Lakeview Centennial (Relays) Lecture Title: Relay Handoffs: Adjusting to the 30m Exchange Zone Terrenee Knight is the Girls� Athletic Coordinator at Lakeview Centennial where she has served for the last 10 years of her 13-year coaching career and tenure in Garland ISD � of which she is also a proud high school graduate. Coach Knight obtained her bachelor�s degree in communication studies from Southwestern University in 2007 then went on to complete her master�s degree in 2009 and principal certification in 2013.� In addition to her passion for coaching cross country and track, Coach Knight is a servant leader who also serves as a THSCA ROCK Mentor, GISD mentor and Track Super Elite Team Selection Committee Member. She is the proud mom to son Makari who she attributes her continued life success to.

The Relays Are your athletes struggling with consistency in the relays? If so then this is the course for you. Follow Coach Simmons as he goes through how to minimize risk in the relays. Explaining drills, and hammering the specifics in having clean handoffs.1 4x100 Video Breakdown and Analysis 6:51 2 30m Exchange Zone 1:57 3 Program Focus 2:11 4 4x100, 4x400, 4x800 1:32 5 Athlete Order: 4x400 7:16 6 Stagger: 4x100 7:00 7 Legs and More: 4x100 4:41 8 4x100 6:10 9 4x100 Handoff Drills 1:33 10 4x400 7:41 11 2nd, 3rd, & 4th Leg 2:01Rich Simmons USATF Level II Certified - Sprints/Hurdles/Relays, Jumps, Endurance, Youth Specialization Head Track Coach at Cheney High School from 2010-present Wichita State track/cross country athlete Coach of the Year, 3A Girls Kansas Cross Country and Track and Field Coaches Association

In Pole Vault Fundamentals and Techniques, Coach Dave Neilsen shows you first hand how to take a vaulter who isn't quite clearing the bar and teach them the proper techniques they need to achieve their maximum potential.� This instructional video course explains and demonstrates how to develop each basic skill necessary for success in the pole vault. The course also reviews several steps that can be undertaken to help ensure a safe training environment.�Among the topics covered: - Practice approaches- Safety guidelines- The plant- The take-off- The swing- Coaching pointers1 Introduction 0:00 2 First Jumps Free 2:21 3 Safety 9:16 4 Going Over the Bar 1:42 5 Height of the Hold Free 5:59 6 The Approach 7:01 7 The Plant 0:00 8 Take-Off 5:08 9 The Swing 0:00 10 The Roll-Back 4:15 11 The Pull & Extension 0:00 12 The Pole 0:00 13 Conclusion 0:00Dave Nielsen�is the head track and field coach at Idaho State University, a position he assumed in 1985. During his illustrious career, Nielsen has helped 20 athletes achieve All-American status. In addition, 32 of his athletes have advanced to the NCAA Championships, 120 have won Big Sky titles, and 289 have earned All-Big Sky Conference recognition. One of his best-known athletes was Olympic pole vault champion and world record holder Stacy Dragila. In 2000, Nielsen was named the USA Track & Field Nike Elite Coach of the Year and was a finalist for the USOC (United States Olympic Committee) National Coach of the Year. Four times his teams have finished among the top 30 teams in the nation. During his tenure at ISU, the Bengals have won two Big Sky titles and twice he has been named Big Sky Coach of the Year. He was also named District and Mountain Region Coach of the Year in 2000. Nielsen is a nationally recognized expert in the track and field jumping disciplines and currently serves as the USA Track and Field women�s department chair for the pole vault. A 1978 graduate of the University of Iowa, where he was once one of the top pole vaulters in the nation, Nielsen was a Big Ten champion, earned All-American honors, and competed at the 1976 Olympic trials. Nielsen served as both student assistant and graduate assistant at Iowa. He moved to Pocatello in 1980 to train for an Olympic berth while completing graduate studies. After serving as an assistant coach at the University of Wisconsin, he returned to ISU as women�s track coach, before being named to head the combined program in 1985.

How to Teach Beginning Pole Vault is an instructional resource for track & field coaches who are working with novice pole vaulters. In that regard, this coaching course reviews three basic areas of responsibility that coaches should address, as well as points out the key concerns in each area: the first day of practice (safety, holding the pole, progressions 1-2-3s, grass vaulting, and the�talk�); coaching the first year (pole carry, run approach, pole drop, pole plant, takeoff, hangtime, swinging up, and flyaway); and the coach�s perspective (individualizing, levels, looking inward, the vaulter�s bag, meet management, and rules to consider). Among the topics covered: Safety Coaching the first year Pole plant Takeoff Hangtime Swing up Pull turn Flyaway A coach�s perspective1 Introduction 2:41 2 The First Day of Practice Part 1 Free 5:12 3 The First Day of Practice Part 2 4:59 4 Coaching the First Year Part 1 Free 6:32 5 Coaching the First Year Part 2 5:18 6 Coaching the First Year Part 3 5:26 7 Coaching the First Year Part 4 6:31 8 Coaching the First Year Part 5 4:59 9 Coaching the First Year Part 6 7:15 10 A Coach's Perspective 9:52Head Coach at Woodland HS in Woodland California

Follow along with Track Coach, Rick Baggett as he demonstrates team pole vaulting drills to train successful athletes in this 9-part coaching series. Meet Special Guest Alan Launder Warm-ups Six Step Plant Drill 2 step Jump over Bar 20/20 Drill Advanced High Bar Flat Foot Strike1 Opening Remarks Free 10:22 2 Dynamic Warm-ups 9:51 3 Running with a Pole 9:18 4 Plant Drills 15:43 5 Creating Pole Speed 9:51 6 Pit - Straight Pole Takeoff 17:36 7 High Bar Whip Drill 2:34 8 6 Step Plant Drill 9:24 9 12 Step Plant Drill 3:59Rick is the USATF Director of Pole Vault Development. He has coached 80 state high school champions in a 36 year span in both Oregon and Washington. His vaulters have held both the Male National High School Record (Tommy Skipper 18�3�) and Female National Indoor Record (Sara Sasaki 12�8�). He has spoken at many seminars and clinics throughout the USA� and many at his home training facility in Oregon City. He was named the 2001 National Comm. College Coach of the Year and 2003 Club Coach of the Year for USATF-Oregon. He uses an athletic and holistic approach so the development is age appropriate for the various athletes he works with. Rick is by far the most influential coach in the Northwest today! The Willamette Striders Training Facility is the place to be if you are interested in becoming a successful Pole Vaulter.

Coach Rick Baggett takes you through several key parts of pole vault. Topics covered are: Warmups Six Step Plant/Strike 2 step jump over 20 20's drill Advance high bar Flat foot strike Course also includes guest speaker Alan Launder.1 Airwork 1 3:59 2 Airwork 2 3:01 3 Airwork 3 3:16 4 Airwork 4 4:28 5 Airwork 5 8:13 6 Airwork 6 5:07 7 Airwork 7 9:12 8 Airwork 8 2:51 9 Airwork 9 8:25Rick is the USATF Director of Pole Vault Development . He has coached 80 state high school champions in a 36 year span in both Oregon and Washington.� His vaulters have held both the Male National High School Record (Tommy Skipper 18�3�) and Female National Indoor Record (Sara Sasaki 12�8�). He has spoken at many seminars and clinics throughout the USA and many at his home training facility in Oregon City.� He was named the 2001 National Comm.College Coach of the Year and 2003 Club Coach of the Year for USATF-Oregon.�He uses an athletic and holistic approach so the development is age appropriate for the various athletes he works with.� Rick is by far the most influential coach in the Northwest today!� The Willamette Striders Training Facility is the place to be if you are interested in becoming a successful Pole Vaulter.

Need some help training your pole vaulters to reach new PRs? Then you've come to the right place! Coach Don Kemp reveals a series of pole vaulting drills that will help improve your athletes' form and strength. Included: Beginning Starter Information Advanced Pole Vault Information Drills Warmup Drills Planning 'Off-Season In-Season1 Grabbing the Pole 1:21 2 Steps 1:38 3 The Plant 0:57 4 The Push 1:36 5 The Turn and The Fly 0:57 6 Introduction 0:31 7 The Run and Pole Carry 1:40 8 The Plant 1:08 9 Push, Row, Swing Free 2:08 10 Turn and Fly 1:46 11 Rope Free 0:54 12 Turn and Press with Resistance 0:28 13 Walking Runs 0:34 14 Wall 0:31 15 Walking Rows 0:27 16 Sand Jumping 0:27 17 Ladder 0:37 18 Plant Box 0:54 19 Warm Up Drills 0:17 20 Hand to the Feet 0:12 21 Hand to the Butt 0:28 22 Hand Swing 0:22 23 2 Hand to the Feet and the Butt 0:33 24 2 Hand Swing Pop Up 0:20 25 Fly Away 0:16 26 Back Flips - Optional 0:58 27 Plant and Stay Down 0:25 28 Bent Pole Pop Up 0:20 29 Reach for Bungee Free 0:39 30 Push on Big Poles 0:39 31 Off Season 1:37 32 Indoor Competition 0:40 33 Main and Post Season 1:05 34 Private Coaches 1:57 35 Best Crashes 1:50Coach Don Kemp, a former pole vault coach at Coppell High School of 15 years is now a club pole vault coach. Coach Kemp graduated from the University of Texas at Arlington which is also where he was the former pole vault record holder with a jump of 17 feet.

Are you a beginning coach and want to learn how to properly coach Pole Vault? Then you've come to the right place! In this course, Coach Elliott Krause reveals everything you need to know to get started as a Pole Vault coach. He covers topics such as: Basics Drills for Practice Meet Coaching Strength Training Skill Transfer On top of all of that, he even speaks on the importance of shadow coaching!1 Introduction 1:32 2 What is Pole Vault 3:00 3 Pole Vault Lingo 1:27 4 Equipment 1:32 5 Grass Drills 7:30 6 3-Steps Pop-ups 4:50 7 Pull Up Bar - Rope Drills 3:38 8 Roll Back Handstand to Pike Free 2:15 9 Swing-Up Rack 3:35 10 Other Drills 0:29 11 Meet Coaching 6:52 12 Strength Training for Pole Vault Free 1:42 13 Nervous System 3:50 14 Complex and Olympic Lifts 1:47 15 Calisthenics 3:47 16 Core and Foot-Ankle Stability 7:06 17 Skill Transfer and Pole Vault 3:45 18 Physics Behind Pole Vault 0:43 19 Skill Transfer and Nervous System 2:27 20 Isolate Different Parts of the Vault 0:37 21 Deadlift vs Pole Vault 1:26 22 Power Cleans and Calisthenics 0:46 23 Key Components to Focus on With Long Jump Cross Training 1:19 24 Repetition 0:45 25 Building a Positive Environment 0:29 26 Shadow Coaching 1:03 27 Building a Program 0:15 28 A Great Quote 0:20 29 Q&A 3:38Elliott Krause Elliott is a 3rd year High School Pole Vault Coach for boys and girls at Lincoln-Way East High School in Frankfort, IL. During his first year coaching there in 2019, he had two of his girl pole vaulters qualify and compete at the IHSA 3A State Competition. He currently has pole vaulters on both the boys and girls teams that were jumping what would have been state-qualifying marks before the pandemic hit. Elliott competed in the pole vault throughout high school making it to the IHSA 3A State Competition and earning an NCAA Division 1 scholarship to Eastern Illinois University. Throughout his career at EIU, he devoted much of his free time to deepen his knowledge of the biomechanics and progression of pole vault to help improve his own technique as well as helping fellow pole vaulters improve theirs. During his last year in college, he also took on a volunteer assistant coaching position with the team after his career was unfortunately cut short due to an injury. Outside of coaching pole vault, Elliott is also a K-8 Physical Education teacher. From his experience working with many age levels, he has developed a strong understanding of how kids develop their psychomotor skills as they age and how to effectively progress them over time based on their strengths and weaknesses.

Do you want to learn how to coach just about everything in the Pole Vault? Well, you've come to the right place! Legendary Akron Head Coach Dennis Mitchell reveals specific drills, fundamentals, and principles you need to know in order to coach the pole vault successfully and correctly. He covers topics such as: The Approach The Swing Pole Vault by the Numbers On top of all of that, he even has Q&A sections that cover some frequently asked questions!1 Introduction 5:06 2 Speed 0:52 3 Sprint Mechanics and Strength 1:11 4 Pole Carry and Plaff 0:50 5 Follow Through 1:09 6 Mental Strength 0:46 7 Steering 3:29 8 Chain of Movements and Posture 1:59 9 Rhythm and Consistency 1:53 10 Basics Free 2:54 11 Sprint Mechanics Examples 1:29 12 Plant and Take Off 1:43 13 Sprint Mechanics Drills 2:32 14 Med Ball Drills 2:02 15 Basket Drills Free 2:02 16 Plaff Series 4:47 17 Approach 1 Free 2:05 18 Approach 2 3:18 19 Short Approach 5:17 20 Working on Confidence 2:05 21 Working with High School vs Pros Free 2:31 22 Approach Strucuture 14:29 23 Approach Structure Examples 4:57 24 Q&A 5:07 25 Introduction 1:09 26 Terminology 1:52 27 Take Off in Pictures 3:50 28 Jump Example 3:47 29 Basic Drill Free 2:15 30 Sand Drills 1:46 31 Sand Drill with Error Correction 2:28 32 Sand Drill Depelopment 1:57 33 What We are Trying to Get 2:05 34 Bending Swing Hand Drill 3:23 35 Jump Example 1 1:04 36 Jump Example 2 1:16 37 Jump Example 3 0:50 38 Jump Example 4 1:05 39 Jump Example 5 1:03 40 Jump Example 6 1:49 41 Jump Example 7 0:20 42 Jump Example 8 0:45 43 Jump Example 9 1:38 44 Jump Example 10 0:40 45 Great Posture 2:05 46 Rings Drill 1:16 47 Concept Drill 1:30 48 Pool Vaulting Drill 1:46 49 Resistors Drill 2:11 50 Pull Over Drills 2:54 51 Brand Pole Vaulting Drill 3:03 52 General Review 6:34 53 Q&A 6:48Dennis Mitchell | University of Akron | Head Coach Dennis Mitchell is the Head Coach at the University of Akron. He will begin his 27th season in the Fall of 2021. He is a 31-time Mid-American Conference Coach of the Year. In all, he has received the league's top coaching honor 16 times for his men's teams and 15 times for his women's Teams. Mitchell has earned Great Lakes Region Coach of the Year recognition from the USTFCCCA on seven occasions; twice for the women's teams and five times for men's teams.�Known for his high-energy home track meets, Mitchell has not only made Akron's Stile Athletics Field House the home of Mid-American Champions but a destination for some of the top indoor talent in the northeast United States with the annual Akron Invitational.

Do you want to teach your pole vaulters how to have a better approach and plant? Well, you've come to the right place! In this course, Coach Todd Lane reveals expert advice to make your pole vaulter experts on approaching and planting. He covers such as: Pole Vault 101 Approach Phases Training On top of all of that, he even shows off video and coaching points along the way!1 Introduction 0:30 2 Moving the Pole to Vertical 2:16 3 Speed of Pole 0:57 4 Gripping the Pole 0:47 5 Mechanical Goals 1:05 6 Take Off That is Under 3:23 7 Goals 2:51 8 Pole Vault Approach 2:08 9 Pole Carry in General 3:02 10 Beginning 1:10 11 Acceleration 1:25 12 Acceleration Example Free 2:53 13 Continuation Phase 0:50 14 Pole Drop 1:52 15 Pole Vault Plant 2:40 16 Plant Example Free 2:25 17 Lowering 2:16 18 Take Off Step 2:00 19 Location 2:44 20 Take Off 3:03 21 Not as Good Example 0:41 22 Horizontal Movement Example 3:41 23 Runway Rehearsal 5:44 24 Coaching the Vault 1:05 25 Data Being Considered 0:37 26 Common Errors 2:09Todd Lane | LSU | Assistant Coach Lane was named the 2020 USTFCCCA South Central Men�s Assistant Coach of the Year during the indoor campaign. JuVaughn Harrison won his second consecutive SEC indoor title under the tutelage of Lane in the high jump with a clearance of 7� 5�. H Harrison had the No. 2 long jump (26� 7.25�) and No. 3 high jump (7� 5.75�) in the nation entering the NCAA Championships before it was canceled due to the COVID-19 pandemic. Fellow jumper, Rayvon Grey, had the No. 3 long jumps in the nation with a season-best mark of 26� 6.50� to make him and Harrison the most elite jumping duo in the country. All three marks listed above for Harrison and Grey are LSU top-10 marks. On the women�s side, Lane had junior Abby O�Donoghue ready to compete for a national title in the high jump. O�Donoghue set the LSU school record with a clearance of 1.89 meters (6� 2.25�) at the Tyson Invitational and she was set to enter the NCAA Indoor Championships as the No. 2 seed; she took silver at the SEC Championships with a clearance of 6� 2�. Lane helped pole vaulter and indoor school record holder, Lisa Gunnarsson, become the first LSU woman to win an SEC indoor title in the event since 2009. Mercy Abire claimed a bronze medal for the Tigers at the SEC Indoor Championships in the long jump and her season-best leap of 21� 1.50� (6.44 meters) ranks fourth in the LSU record books. Freshman Nyagoa Bayak also entered the LSU top-10 list in 2020 with a clearance of 5� 11.50� in the high jump. In 2019, Lane was named the USTFCCCA Outdoor Men�s Assistant Coach of the Year in the South Central region. At the 2019 NCAA Outdoor Championships, Lane helped JuVaughn Harrison become the first man in NCAA history to sweep long jump and high jump titles at the NCAA meet.

Kevin Hall - Woodsboro HS (Pole Vault) Lecture Title: Pole Vaulting 101: Where to Start the Beginning Vaulter Lecture delivered at the Texas High School Coaches Association 90th annual Coaching School and Convention - July 20221 Pole Vaulting 101 Preview Free 1:57 2 Lecture Video - Kevin Hall- Vault Barn 57:15Kevin Hall - Woodsboro HS (Pole Vault) Lecture Title: Pole Vaulting 101: Where to Start the Beginning Vaulter Started coaching in public schools in 1985.� Was AD/Head Football for 9 seasons, OC, or DC for 11 seasons.� Track Coordinator, Head Track Coach, or Asst. Track Coach for 28 years. In 2015 got out of public-school coaching and opened the Vault Barn. �In 7 years, Barn Vaulters Have Won State 5x. Won Regional 8x Qualified for State 11x Qualified for Regionals 57x District Champions 33x Set State records 2x Set Regional record 8x Set School records 23x Had #1 vaulter in nation for 2 consecutive years

Klein (TX) HS Vault Coach Taylor Baumbach explains the basics and how to get started coaching the pole vault. The topics that are examined in depth include.�1) What to Look for in a Vaulter2) Getting Started�3) The Vault�4) The Run, Plant, Drive�5) Rock, Pull, Turn�6) Drills/Training7) Yearly Plan�8) Meet Routine� This is a comprehensive overview and a great resource for beginning and intermidate experience coaches.1 Coach Baumbach�s Introduction & Objectives 1:13 2 What We Look For in a Potential Vaulter 3:19 3 What Pole to Use? 4:16 4 Start, Curl, Press 0:00 5 Pole Runs 4:03 6 Finding the Grip - Video Example Free 2:16 7 3 Steps - Video Example Free 2:13 8 Pole Run - Video Example Free 3:59 9 Steps - Part 1 2:59 10 Steps - Part 2 2:53 11 The Vault 4:07 12 Run 3:01 13 Rock / Pull and Turn 0:00 14 Drills - Video Examples 0:00 15 Drills and Training 0:00 16 Year Timeline & Meet Routine 0:00 17 Concluding Thoughts 0:00 18 Pol Vault Q&A 0:00Taylor Baumbach | Pole Vault Coach | Klein Cain High School, TX

Many times coaches have a challenging time figuring out practices schedules and events for that "stud" of an athlete who can do just about any event. Keinan Briggs explains his views on optimizing athlete performance when dealing with athletes who do multiple events.1 Monologue Free 2:43 2 Overview of the Course Free 0:44 3 Athlete Management in the Macro and the Micro 1:54 4 Developing an Athlete through High School Case Study Jasmine Sophomore Year 1:45 5 Developing an Athlete through High School Case Study Jasmine Junior Year 5:10 6 Developing an Athlete through High School Case Study Jasmine Senior Year 7:13 7 Developing a High School Athlete from the Bottom Case Study Jade Freshman Year 7:28 8 Training a High School Athlete to the State Level - Case Study Sophie Sophomore Year 3:39 9 Pre-Season Practice Schedule for Sprinters 1:19 10 Pre-Season Practice Schedule for Skilled Event Athletes 0:35 11 Pre-Season Practice Schedule for Hybrid Athletes 0:00 12 In Season Training Schedule with 2 Meets Per Week 0:00 13 The Benefits of Balance in your Athletes Training Cycle 0:00 14 How to Communicate with your Athlete when Adding and Dropping Events? 0:00 15 How to Work with other Coaches when Training Multi-Event Athletes? 0:00 16 College Coaches Advice on Getting High School Athletes to try Events for Recruiting Analysis 0:00 17 What Would a Multi-Event Practice Schedule Look Like With Only 1 Meet Per Week? 0:00 18 How to Divide up Jump Sessions between Multiple Events during a Training Week! 0:00 19 Balancing Hurdling and Horizontal Jumps Training 0:00 20 Closing Remarks 0:00 21 PowerPoint Slides: Multi-Event Athlete ManagementKeinan Briggs | Head Jumps Coach | Mater Dei High School With over 16 years experience and hundreds of videos online sports consultant Keinan Briggs shares his unique knowledge with our CoachTube community. As an athlete Keinan Briggs was a world ranked track and field athlete specializing in the horizontal jumps. Briggs finished as good as 6th at the USATF Indoor Championships. As a coach Briggs had mentored and coached hundreds of athletes to National and world rankings.� This season is Briggs� 9th season as the head jumps coach at Mater Dei High School in Southern California and 8th year as the owner of the LEAP Squad Youth Track Club. Both programs are Nationally recognized As a sports consultant Briggs has given resources to parents, athletes, and coaches to become the best resource they can be. Tune into Briggs� lectures and classes as Briggs has simple, straight-forward information that is very informative

This is a PDF version of a 4 week training program. Training program is for preseason strength and technique building for horizontal jumpers.1 PDF Training ProgramCoach Fallon Heddings has coached the past 7 years at Eastern University and Widener University. While there, she coached six NCAA Division III All-Americans: three in the long jump; three in the triple jump. In addition, she took 16 individuals to the NCAA National Championships and coached 12 Middle Atlantic Conference champions, while finishing her doctorate of Physical Therapy at Widener. She was most recently named MidEast Region Assistant Coach of the Year. She competed at Saint Francis (Pa.) University and Lock Haven University from 2010-2013. In her time as an NCAA athlete, Heddings was a two-time NCAA Division II Provisional Qualifier in the triple jump and earned Academic All America honors in both her junior and senior years. Still competing post-college, Fallon holds personal-best marks of 5.46m in the long jump and 11.88m in the triple jump. In 2007, while competing in high school for Bloomsburg High, Fallon won a PIAA State Championship in the girls' triple jump. With that being said, she is a proven coach. She is one of the most accomplished jumps coaches in the Middle Atlantic Conference and Mideast Region.