Pole Vault Air Work

Coach Rick Baggett takes you through several key parts of pole vault. Topics covered are: Warmups Six Step Plant/Strike 2 step jump over 20 20's drill Advance high bar Flat foot strike Course also includes guest speaker Alan Launder.1 Airwork 1 3:59 2 Airwork 2 3:01 3 Airwork 3 3:16 4 Airwork 4 4:28 5 Airwork 5 8:13 6 Airwork 6 5:07 7 Airwork 7 9:12 8 Airwork 8 2:51 9 Airwork 9 8:25Rick is the USATF Director of Pole Vault Development . He has coached 80 state high school champions in a 36 year span in both Oregon and Washington.� His vaulters have held both the Male National High School Record (Tommy Skipper 18�3�) and Female National Indoor Record (Sara Sasaki 12�8�). He has spoken at many seminars and clinics throughout the USA and many at his home training facility in Oregon City.� He was named the 2001 National Comm.College Coach of the Year and 2003 Club Coach of the Year for USATF-Oregon.�He uses an athletic and holistic approach so the development is age appropriate for the various athletes he works with.� Rick is by far the most influential coach in the Northwest today!� The Willamette Striders Training Facility is the place to be if you are interested in becoming a successful Pole Vaulter.