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Tobisthenics is a unique workout that takes exercises from various fitness disciplines and assembles them in a variety of routines that may be utilized by a wide range of people who desire to participate in any athletic or recreation endeavor1 Intro Free 2:55 2 2.0 With Toby 20:21 3 Traveling Routine 4:40 4 Individual Exercises Explained 20:24 5 Traditional Routine 23:57 6 The Athlete Routine 15:16Now in his 21st season as the Head Track & Field/Cross Country Coach at Whitworth University, Dr. Toby Schwarz has transformed the Whitworth Track & Field and Cross Country teams into one of the top programs in the nation. In the 2015-16 school year, the Pirates captured the Northwest Conference men�s and women's team titles in Track and Field and the women's team title in cross country. �This was the men's seventh�title in a row and eighth in nine�years. The women's TF team won the second championship in a row to help complete the title sweep for the second year in a row. In the past ten�years, the Pirate Men's TF TEAM has averaged 11th place out of 430 programs at the outdoor national championships, including third place at the 2008 outdoor and 2009 indoor national championships, and sixth place at the 2009 outdoor national championships and 7th place this past season (2016). Schwarz has earned�42�Coach of the Year awards at the conference, regional and national level in both Track and Field and Cross Country, including the National Head men�s track and field coach in 2009.

The Ultimate Pre-Season Conditioning Drill Coaching Course�for Track & Field discusses the fact that pre-season conditioning is an important aspect of an athlete�s training regimen and should account for approximately 25%-30% of an athlete�s training efforts over the course of the year. This Coaching Course�features a comprehensive series of drills that are appropriate for track & field participants in all events, at all levels of fitness, and for all ages. Each drill is explained and demonstrated in an easy-to-understand manner. � Among the topics covered: Hip-mobility drills In-place jump drills Bounding drills Hurdle-hop drills Core drills Medicine-ball drills Multi-throw drills Stair-running drills1 Introduction 1:12 2 Hip Mobility Free 5:30 3 Bounding Drills 3:02 4 In-Place Jumps 5:41 5 Hurdle-Hop Drills Free 1:08 6 Core Drills 5:29 7 Medicine Ball Drills 4:47 8 Multi-Throw Drills 2:16 9 Stair Running Drills 1:03 10 Summery 1:52Brad Hackett has been a college track and field coach for nearly 30 years. For 15 years, he was an assistant coach at the Division I level, with stints at Colgate University, Bucknell University, and Syracuse University. He has been the head track coach at Division III Muhlenberg College in Allentown, Pennsylvania, since 1999. He previously served on the men�s development committee for USA Track & Field.

The Triphasic Throws Manual is meant to include training methods specifically designed to enhance the development of the physical qualities of the track and field throwing athlete to the highest extent. This manual has been created to take every coach step-by-step through a yearly macrocycle of training with the intent to improve strength, power, and speed, as well the body�s energy systems, in order to take performance to the highest possible level. The goal of this manual is to present the Triphasic Training concepts in a manner so that the high school track coach, one that has little understanding of human physiology or strength-and-conditioning, can successfully employ these training principles to the highest degree. The concepts utilized in the Triphasic Throws Training model will be thoroughly explained, and all aspects of performance will be covered in great detail. The utilization of the concepts explained in this manual will lead to dramatic increases in strength, power, and speed that will transfer to massive improvements in sporting results. The program provided in this manual represents one to be completed by an elite level throwing athlete. However, the training methods explained in this manual may look advanced, they can be easily adapted to fit the needs of any level of thrower. Beginner, to intermediate, and elite. If you wish to discuss programming possibilities for younger athletes, please contact triphasicthrows@gmail.com. The training system demonstrated in this manual is the product of years attempted to create an all-encompassing, methodical approach to physical training for the sport of throwing.1 0.0 Preface 2 1.0-1.3 Understanding and Implementing the Program 3 1.4 Annual Plan Overviews 4 1.4.1 NCAA DI Annual Plan 5 1.4.2 NCAA DII/DIII Annual Plan 6 1.4.3 High School Compressed Seasonal Plan 7 1.4.4 High School Seasonal Plan Option 2 (Downloadable) 8 1.5 Programs Overview 9 1.5.1.1 5-day Oxidative Day 1 10 1.5.1.2 5-day Oxidative Day 2 11 1.5.1.3 5-day Oxidative Day 3 12 1.5.1.4 5-day Oxidative Day 4 13 1.5.1.5 5-day Oxidative Day 5 14 Triphasic Training System Aerobic Training Concepts Part 1 15 Triphasic Training System Aerobic Training Concepts Part 2 16 Triphasic Training System Aerobic Training Concepts Part 3 17 1.5.2.1 5-day Glycolytic Day 1 18 1.5.2.2 5-day Glycolytic Day 2 19 1.5.2.3 5-day Glycolytic Day 3 20 1.5.2.4 5-day Glycolytic Day 4 21 1.5.2.5 5-day Glycolytic Day 5 22 Lactate Retention Method Triphasic Training Super Method 23 1.5.3.1 4-day ATP-Pcr Day 1 24 1.5.3.2 4-day ATP-Pcr Day 2 25 1.5.3.3 4-day ATP-Pcr Day 3 26 1.5.3.4 4-day ATP-Pcr Day 4 27 Safety Bar Split Squat - Most Effective Athlete Lift Part 1 28 Safety Bar Split Squat -Most Effective Athlete Lift - Part 2 29 1.5.4.1 5-day Eccentric Day 1 30 1.5.4.2 5-day Eccentric Day 2 31 1.5.4.3 5-day Eccentric Day 3 32 1.5.4.4 5-day Eccentric Day 4 33 1.5.4.5 5-day Eccentric Day 5 34 1.5.5.1 5-day Isometric Day 1 35 1.5.5.2 5-day Isometric Day 2 36 1.5.5.3 5-day Isometric Day 3 37 1.5.5.4 5-day Isometric Day 4 38 1.5.5.5 5-day Isometric Day 5 39 1.5.6.1 5-day Concentric Day 1 40 1.5.6.2 5-day Concentric Day 2 41 1.5.6.3 5-day Concentric Day 3 42 1.5.6.4 5-day Concentric Day 4 43 1.5.6.5 5-day Concentric Day 5 44 1.5.7.1 5-day Power Day 1 45 1.5.7.2 5-day Power Day 2 46 1.5.7.3 5-day Power Day 3 47 1.5.7.4 5-day Power Day 4 48 1.5.7.5 5-day Power Day 5 49 1.5.8.1 5-day Speed Day 1 50 1.5.8.2 5-day Speed Day 2 51 1.5.8.3 5-day Speed Day 3 52 1.5.8.4 5-day Speed Day 4 53 1.5.8.5 5-day Speed Day 5 54 1.5.9.1 3-day Eccentric Day 1 55 1.5.9.2 3-day Eccentric Day 2 56 1.5.9.3 3-day Eccentric Day 3 57 1.5.10.1 3-day Isometric Day 1 58 1.5.10.2 3-day Isometric Day 2 59 1.5.10.3 3-day Isometric Day 3 60 1.5.11.1 3-day Concentric Day 1 61 1.5.11.2 3-day Concentric Day 2 62 1.5.11.3 3-day Concentric Day 3 63 1.5.12.1 3-day Power Day 1 64 1.5.12.2 3-day Power Day 2 65 1.5.12.3 3-day Power Day 3 66 1.5.13.1 3-day Speed Day 1 67 1.5.13.2 3-day Speed Day 2 68 1.5.13.3 3-day Speed Day 3 69 1.5.14.1 3-day Hybrid Day 1 70 1.5.14.2 3-day Hybrid Day 2 71 1.5.14.3 3-day Hybrid Day 3 72 1.5.15 Oxidative Download Week 73 1.5.16.1 Speed Download Day 1 74 1.5.16.2 Speed Download Day 2 75 1.5.16.3 Speed Download Day 3 76 1.6 Exercise Alternatives 77 2.1 Throwing Background 78 2.2 Optimal Application of Stress 79 2.3 Transfer of Training 80 2.4 Injury Prevention 81 2.5 High Quality v Work Capacity 82 3.0 Triphasic Methodology Intro 83 3.1 Eccentric Muscle Action 84 3.2 Isometric Muscle Action 85 3.3 Concentric Muscle Action 86 3.4 Stress an Untraining Story 87 The Importance of Triphasic Training 88 Triphasic Training Spring Model Tissue Concepts 89 4.1 BLOCK MODEL 90 4.2 Weekly Undulation 91 4.3 GPP 92 4.4 ABOVE 80 93 4.5 55-80 BLOCK 94 4.6 Below 55 Training 95 5.1 Two Spring Model 96 5.2 Recovery 97 5.3 Olympic Lifts 98 Triphasic Fast Twitch Repeated Sprint Ability RSA Sequencing Method Part 1 99 Triphasic Fast Twitch Repeated Sprint Ability RSA Sequencing Method Part 2 100 Triphasic Fast Twitch Repeated Sprint Ability RSA Sequencing Method Part 3 101 Triphasic Fast Twitch Repeated Sprint Ability RSA Sequencing Method Part 4 102 6.0 Throws Specific Training 103 7.0 Conclusion 104 Triphasic Training Cycle Duration Hack 105 1.4.1 NCAA DI Annual Plan (Downloadable) 106 1.4.2 NCAA DII/DIII Annual Plan (Downloadable) 107 1.4.3 High School Compressed Seasonal Plan (Downloadable) 108 1.5.1.1 5-day Oxidative Day 1 (Downloadable) 109 1.5.1.2 5-day Oxidative Day 2 (Downloadable) 110 1.5.1.3 5-day Oxidative Day 3 (Downloadable) 111 1.5.1.4 5-day Oxidative Day 4 (Downloadable) 112 1.5.1.5 5-day Oxidative Day 5 (Downloadable) 113 1.5.2.1 5-day Glycolytic Day 1 (Downloadable) 114 1.5.2.2 5-day Glycolytic Day 2 (Downloadable) 115 1.5.2.3 5-day Glycolytic Day 3 (Downloadable) 116 1.5.2.4 5-day Glycolytic Day 4 (Downloadable) 117 1.5.2.5 5-day Glycolytic Day 5 (Downloadable) 118 1.5.3.1 4-day ATP-Pcr Day 1 (Downloadable) 119 1.5.3.2 4-day ATP-Pcr Day 2 (Downloadable) 120 1.5.3.3 4-day ATP-Pcr Day 3 (Downloadable) 121 1.5.3.4 4-day ATP-Pcr Day 4 (Downloadable) 122 1.5.4.1 5-day Eccentric Day 1 (Downloadable) 123 1.5.4.2 5-day Eccentric Day 2 (Downloadable) 124 1.5.4.3 5-day Eccentric Day 3 (Downloadable) 125 1.5.4.4 5-day Eccentric Day 4 (Downloadable) 126 1.5.4.5 5-day Eccentric Day 5 (Downloadable) 127 1.5.5.1 5-day Isometric Day 1 (Downloadable) 128 1.5.5.2 5-day Isometric Day 2 (Downloadable) 129 1.5.5.3 5-day Isometric Day 3 (Downloadable) 130 1.5.5.4 5-day Isometric Day 4 (Downloadable) 131 1.5.5.5 5-day Isometric Day 5 (Downloadable) 132 1.5.6.1 5-day Concentric Day 1 (Downloadable) 133 1.5.6.2 5-day Concentric Day 2 (Downloadable) 134 1.5.6.3 5-day Concentric Day 3 (Downloadable) 135 1.5.6.4 5-day Concentric Day 4 (Downloadable) 136 1.5.6.5 5-day Concentric Day 5 (Downloadable) 137 1.5.7.1 5-day Power Day 1 (Downloadable) 138 1.5.7.2 5-day Power Day 2 (Downloadable) 139 1.5.7.3 5-day Power Day 3 (Downloadable) 140 1.5.7.4 5-day Power Day 4 (Downloadable) 141 1.5.7.5 5-day Power Day 5 (Downloadable) 142 1.5.8.1 5-day Speed Day 1 (Downloadable) 143 1.5.8.2 5-day Speed Day 2 (Downloadable) 144 1.5.8.3 5-day Speed Day 3 (Downloadable) 145 1.5.8.4 5-day Speed Day 4 (Downloadable) 146 1.5.8.5 5-day Speed Day 5 (Downloadable) 147 1.5.9.1 3-day Eccentric Day 1 (Downloadable) 148 1.5.9.2 3-day Eccentric Day 2 (Downloadable) 149 1.5.9.3 3-day Eccentric Day 3 (Downloadable) 150 1.5.10.1 3-day Isometric Day 1 (Downloadable) 151 1.5.10.2 3-day Isometric Day 2 (Downloadable) 152 1.5.10.3 3-day Isometric Day 3 (Downloadable) 153 1.5.11.1 3-day Concentric Day 1 (Downloadable) 154 1.5.11.2 3-day Concentric Day 2 (Downloadable) 155 1.5.11.3 3-day Concentric Day 3 (Downloadable) 156 1.5.12.1 3-day Power Day 1 (Downloadable) 157 1.5.12.2 3-day Power Day 2 (Downloadable) 158 1.5.12.3 3-day Power Day 3 (Downloadable) 159 1.5.13.1 3-day Speed Day 1 (Downloadable) 160 1.5.13.2 3-day Speed Day 2 (Downloadable) 161 1.5.13.3 3-day Speed Day 3 (Downloadable) 162 1.5.14.1 3-day Hybrid Day 1 (Downloadable) 163 1.5.14.2 3-day Hybrid Day 2 (Downloadable) 164 1.5.14.3 3-day Hybrid Day 3 (Downloadable) 165 1.5.15 Oxidative Download Week (Downloadable) 166 1.5.16.1 3-day Speed Download Day 1 (Downloadable) 167 1.5.16.2 3-day Speed Download Day 2 (Downloadable) 168 1.5.16.3 3-day Speed Download Day 3 (Downloadable) 169 Optimal Off Season Speed and Conditioning Guidelines for Lifting and Running for Sprinting Sports 170 Triphasic Training Exersise Manual Ankle Rocker Part 1 171 Triphasic Training Exercise Manual Ankle Rocker Part 2 172 RPR Breathing Reset - Reflexive Performance Reset Effects Part 1 173 RPR Breathing Reset - Reflexive Performance Reset Effects Part 2 174 Bench Press Setup for Athletes to get Stronger and More Explosive - Triphasic Training 175 Triphasic Training Coaching Points Bench Abduction Concentric 176 Triphasic Training Coaching Points Bench Abduction Reactive OC D 177 Triphasic Training Coaching Points Bench Adduction Reactive OC D 178 Edit Triphasic Training Coaching Points Bench Press Below 80 179 Triphasic Training Coaching Points Bench Press Concentric 180 Triphasic Training Coaching Points Bench Press Eccentric 181 Triphasic Training Coaching Points Bench Press Isometric 182 Triphasic Training Coaching Points Board Bench Press 183 Triphasic Training Coaching Points Chin Up Bottom Half 184 Triphasic Training Coaching Points DB Bent Over Row Below 80 OC D + 185 Triphasic Training Coaching Points DB Bent Over Row Concentric 186 Triphasic Training Coaching Points DB Bent Over Row Eccentric 187 Triphasic Training Coaching Points DB Bent Over Row Isometric 188 Triphasic Training Coaching Points DB Incline Press Below 80 OC D + 1 189 Triphasic Training Coaching Points DB Incline Press Below 80 Reps Speed 190 Triphasic Training Coaching Points DB Incline Press Concentric 191 Triphasic Training Coaching Points DB Incline Press Eccentric 192 Triphasic Training Coaching Points DB Incline Press Isometric 193 Triphasic Training Coaching Points DB Psoas Single Leg Squat Below 80 OC D + 1 194 Triphasic Training Coaching Points DB Psoas Single Leg Squat Concentric 195 Triphasic Training Coaching Points DB Psoas Single Leg Squat Eccentric 196 Triphasic Training Coaching Points DB Psoas Single Leg Squat Eccentric 197 Triphasic Training Coaching Points DB Psoas Single Leg Squat Isometric 198 Triphasic Training Coaching Points DB Shoulder Press Below 80 OC D + 1 199 Triphasic Training Coaching Points DB Shoulder Press Concentric 200 Triphasic Training Coaching Points DB Shoulder Press Eccentric 201 Triphasic Training Coaching Points DB Shoulder Press Isometric 202 Triphasic Training Coaching Points DB Split Squat Below 80 OC D +1 203 Triphasic Training Coaching Points DB Split Squat Below 80 Reps 204 Triphasic Training Coaching Points DB Split Squat Concentric 205 Triphasic Training Coaching Points DB Split Squat Isometric 206 Triphasic Training Coaching Points DB Step Up Bottom Half 207 Triphasic Training Coaching Points DB Step Up 208 Triphasic Training Coaching Points DB Walking Lunge 209 Triphasic Training Coaching Points Delt Bent Over Lateral Reactive Drop 1 210 Triphasic Training Coaching Points Delt OH Bent Over Reactive Drops 211 Triphasic Training Coaching Points Dips Below 80 OC D + 1 212 Triphasic Training Coaching Points Dips Concentric 213 Triphasic Training Coaching Points Drop Jumps 214 Triphasic Training Coaching Points Glute Ham Bar Lift Below 80 215 Triphasic Training Coaching Points Glute Ham Bar Lift Concentric 216 Triphasic Training Coaching Points Glute Ham Bar Lift Eccentric 217 Triphasic Training Coaching Points Glute Ham Bar Lift Isometric 218 Triphasic Training Coaching Points Glute Ham Hyper Incline 219 Triphasic Training Coaching Points Glute Ham Hyper 220 Triphasic Training Coaching Points Hex Deadlift Reactive 221 Triphasic Ranged Plyometric Method Part 1 Intro 222 Triphasic Ranged Plyometric Method Part 2 Intro 223 Triphasic Ranged Plyometric Method Part 10 French Contrast and potentiation Cluster 224 Replacing Olympic Lifts A More Sport Specific lift for Sport 225 Triphasic Training System Aerobic Training Concepts Part 3.5 - Elite Coaches forum intro 226 Triphasic Training Coaching Points Hip Flexor Prone Eccentric 227 Triphasic Training Coaching Points Hip Flexor Prone Isometric 228 Triphasic Training Coaching Points Hip Flexor Prone Reactice OC D 229 Triphasic Training Coaching Points Med Ball Chest Pass 230 Triphasic Training Coaching Points One Speed Development BW 231 Triphasic Training Coaching Points One Speed Development Trap Bar 232 Triphasic Training Coaching Points Partner Bench Abduction Eccentric 233 Triphasic Training Coaching Points Partner Bench Abduction Isometric 234 Triphasic Training Coaching Points Pull Up Bottom Half 235 Triphasic Training Coaching Points RDL 236 Triphasic Training Coaching Points Shuffle Walks 237 Triphasic Training Coaching Points Single Leg Squat 238 Triphasic Training Coaching Points Speed Band Bench Press Concentric Below 80 Phases 239 Triphasic Training Coaching Points Speed Band Bench Press Eccentric Isometric Phases 240 Triphasic Training Coaching Points Sport Back Squat Below 80 241 Triphasic Training Coaching Points Stair Walks 242 Triphasic Training Coaching Points Three Speed Development BW 243 Triphasic Training Coaching Points Three Speed Development Trap Bar 244 Triphasic Training Coaching Points Toes Up 245 Triphasic Training Coaching Points Two Speed Development BW 246 Triphasic Training Coaching Points Two Speed Development Trap Bar 247 Triphasic Training Coaching Points Wipers 248 Triphasic Training 13 training Zones Loading Parameters and Guidelines 249 Limitations with plyometrics and a fix-Reflexive Trimetric Method Part 1 of 5 250 Triphasic Ranged Plyometric Method Part 1 Intro Facebook Group Free 251 Triphasic Ranged Plyometric Method Part 2 Intro Facebook Group Free 252 Triphasic Ranged Plyometric Method Part 2 Intro Facebook Group Free 253 Triphasic Ranged Plyometric Method Part 2 Intro Facebook Group Free 254 Performance Pattern Cycling for Athletes Part 3 5:30 255 The Goat Performance Drill - Raise Your Performance Ceiling 256 The Goat Performance Drill - Part 2 - Advanced 3 Ring Method 257 Performance Pattern Cycling for Athletes Part 1 6:12 258 Performance Pattern Cycling for Athletes Part 2 6:05 259 Elite Strength and Conditioning Programs Free 260 The Goat Performance Drill Part 3: Team Setting Updates and ReviewCal Dietz, Strength and Human Performance Coach, Sport Science Consultant Current PositionStrength Coach at the University of Minnesota, Department of Athletics � � Cal Dietz has been the Head Olympic Strength and Conditioning coach for numerous sports at the University of Minnesota since 2000. Since Dietz�s return to Minnesota he has developed the Strength and Conditioning Programs and over seen the daily progress in Men�s Hockey from 2000-present, Men�s� Basketball from 2004-2010, Women�s Hockey from 2003-present, Men�s Golf from 2000-present, Men�s Swimming from 2000-Present, Track and Field from 2000-present, Baseball from 2000-present, and Wrestling from 2000 to 2004. During his tenure, Dietz has trained: a Hobey Baker Award winner, two Big Ten Athletes of the Year, athletes that have achieved 540+ All-American honors, 34 Big Ten/WCHA championships teams and 7 NCAA Team Champions, and 13 teams finish in the top four in the nation. He has consulted with Olympic and World Champions in various sports and professional athletes in the NHL, NFL, NBA, MLB, and Professional Boxing. � Also, during his time at the university help founded and chairs the Sport Biomechanics Interest Group with its purpose to explore the physiological and biomechanical aspects of advanced human performance encompassing the various aspects of kinesiology, biomechanics, neuro-mechanics and physics. �This will be achieved by utilizing extensive research theories and applied knowledge in the multi-disciplinary field of human performance. Utilizing through a collaborative effort which involving numerous professional perspectives from diverse areas of academia such also include professionals from Mechanical engineering, Biomechanical Engineering, Orthopedics, and Physiology. �Dietz is also a member of the Gender Equity Committee at the University of Minnesota and currently represents the University as a member of the Big Ten committee to develop performance enhancing policy for anabolic and ergogenic aids. � Major Speaking & Publications: Speaker at 2001 MN State NSCA Clinic Published/Posted Dr. Fred Hatfield Website 2001Speaker at 2001 Ohio State Track Clinic, Columbus, OHSpeaker at 2002 MN State NSCA Clinic Published in Hockey Mom�s Magazine July 2003 Speaker at 2003 MN State NSCA Clinic Keynote Speaker at 2004 MN State NSCA ClinicSpeaker at 2005 MN State NSCA ClinicSpeaker at 2006 MN State NSCA ClinicSpeaker at 2006 Frappier Acceleration Corporate ClinicSpeaker at 2006 ASME International Mechanical Engineering Congress & Exposition on Biomechanics and Injury ConsiderationsSpeaker at 2007 MN State NSCA Winter ClinicPublished in Journal of Strength and Conditioning Research - Acute Effects of Elastic Bands During the Free-Weight Barbell Back Squat Exercise on Velocity, Power, and Force Production, 2008Speaker at 2008 NSCA Regional Clinic Speaker at 2008 Frank Glazier Clinics in Dayton, Cincinnati, Toledo 12 presentations Speaker at 2008 MN State NSCA Winter ClinicPublished in Strength and Conditioning Journal - Training Explosiveness: Weightlifting and Beyond, 2008Speaker at 2009 Frank Glazier Clinics in Dayton, Cleveland, Minneapolis � 12 PresentationsSpeaker at 2009 Ohio Association of Track and Cross Country Coaches Clinic � 3 PresentationsSpeaker at 2009 �U.S All- Starr Track & Field/Cross Country Coaches Clinic � 2 PresentationsQuestion and Answer on Elite Fitness Website 2009Published in Stack Magazine � Flexibility article for Swimming 2009Keynote Speaker at 2010 Iowa NSCA �State ConferenceSpeaker at 2010 Eleiko Strength Summit at Poliquin Performance CenterSpeaker at 2010 Central Virginia�s Sports Performance Clinics Speaker at 2010 Wisconsin Football Coaches Association Speaker at 2010 Wisconsin Athletic Directors Association Annual Meetings Speaker at 2011 U.S. Youth Soccer Workshop Louisville KentuckyKeynote Speaker At 2011 Sioux Falls South Dakota Strength ClinicSpeaker at 2011 Central Virginia Sports Performance Seminar Speaker at 2011 NSCA National Clinic Las VegasSpeaker at 2011 Boston Sports Medical Group Conference2012 Published the Book - Triphasic Training: A Systematic Approach to Elite Speed and Explosive Strength PerformanceSpeaker at 2012 IMG Academy SymposiumSpeaker at 2012 Central Virginia Sports Performance Seminar Speaker at 2012 University of Findlay Symposium for Scholarship and CreativitySpeaker at 2012 Boston Sports Medical Group ConferenceSpeaker at 2012 NSCA Headquarters Coaching SymposiumSpeaker at 2013 University of Wisconsin RF Coaches Clinic Speaker at 2013 University of Hawaii Coaches ClinicSpeaker at 2013 University of Minnesota 1st annual coaches clinicSpeaker at 2013 Pennsylvania State ClinicSpeaker at 2013 Woodway Corporate ClinicPublished 2013 Aerobic Capacity is Associated with Improved Repeated Shift Performance in College Hockey Players - Peterson, Baker, Snyder, Fitzgerald, Dietz, Ziegler 2013 Published - Speed and Skill Optimization - A Proposal for a New Practice ParadigmSpeaker 2014 - NSCA National Convention Indianapolis - Advancement in Triphasic Methods Published 2014 The Relationship Between Aerobic Capacity (VO2peak) and Repeated Shift Performance in Competitive Hockey Players. Peterson, Fitzgerald, Dietz, Ziegler, Ingraham, Baker, SnyderPublished 2014 Off-Ice Anaerobic Power is Not a Good Predictor of On-Ice Acceleration in Hockey Players. Peterson, Baker, Fitzgerald, Snyder, DietzPublished 2014 Division I hockey players generate more power than Division III players during on- and off-ice performance tests. Peterson, Baker, Fitzgerald, Snyder, Dietz, IngrahamSpeaker 2014 - NSCA - Training For Hockey Clinic - National Strength and Conditioning World Headquarters| Colorado Springs, COSpeaker at 2014 - Minnesota Sports Performance Clinic Training and Conditioning Publication September 2014 - Triphasic TrainingSpeaker at 2015 NSCA National Conference Louisville Speaker at 2015 MIT Sloan Sports Analytic ConferenceSpeaker at 2015 Minnesota Sports Performance ClinicSpeaker at 2015 University of Texas Sports Performance ClinicSpeaker at 2015 University of Kansas Sports Performance ClinicSpeaker at 2015 NHL Strength Coaches MeetingSpeaker at 2015 Central Virginia Sports Performance Seminar�Speaker at 2015 Robert Morris Strength ClinicPublished 2016 - Off-Ice Anaerobic Power does not Predict On-Ice Repeated Shift Performance in Hockey.�Journal of Strength and Conditioning ResearchSpeaker at 2016 Deer Park Strength ClinicPublished 2016 - Triphasic Tactical Training Manual�� ��� ��� ��� ��� ��� �Speaker at Sanford Power Strength and Conditioning Clinic 2016 Speaker at Paleo Fx Expo Austin 2016Speaker at Summer Strong Expo 2016Published 2016 - Reliability of Triaxial Accelerometry for Measuring Load in Men's Collegiate Ice-Hockey. Published 2016 - Triphasic Training Lacrosse ManualSpeaker at 2017 - NSCA - Virgina Beach TSAC Conference Speaker at 2017 - NSCA - TSAC National Conference Orlando, FLSpeaker at 2017- NSCA - North Central Regional ConferenceSpeaker at 2017 - NHSSCA Regional Clinic, TexasSpeaker at 2017- Catapult Clinic, Denver CO Speaker at 2017 - NSCA - Hockey Clinic - Colorado Springs, COPublished 2017 - A Chapter in CVASP - The Manual 2

Learn from top Track & Field coach�Mohamad Saatara from University of Michigan as he shows you exactly what you need to know to have a successful season coaching your throwers. In this throwers online coaching course, you will learn techniques, drills, and pro tips.1 Introduction & Factors for Training Free 13:18 2 Factors for Training 8:56 3 Hierarchy & Dimensions of Training 13:21 4 Periodization & Training Design 7:01 5 Exercise Examples 10:23Mohamad Saatara is in his third season (2011-13) as an assistant coach for the University of Michigan men[apos]s track and field team, where he oversees all field events, specializing in the throwing events. Overall, he has helped produce 10 NCAA East Region qualifiers and six NCAA Championship participants. In Saatara[apos]s three seasons, Michigan[apos]s field event athletes recorded 20 marks which rank in the top 10 of U-M[apos]s all-time performance list in various events. Most notably, under Saatara[apos]s direction, five new school records were set during the 2013 season. Junior/sophomore Cody Riffle set new standards in the indoor (19.25 meters, 63-2) and outdoor (18.8 meters, 61-3.5) shot put. Senior/junior Ethan Dennis set a new weight throw record (21.20 meters, 69-6.75) and improved upon his own hammer throw record (64.98 meters, 213-2), which he set in 2012. At the Big Ten Outdoor Championships, Saatara helped decathlete Kurt Reichenbach finish third with a school-record setting total of 7,412 points, and become the first decathlete to advance to the NCAA Championships since 2010. During the 2013 indoor season, Dennis and Riffle each earned All-America second team accolades. At the NCAA Outdoor Championships, Riffle earned his second All-America second team citation, while Dennis and Reichenbach each secured honorable mention recognition. In 2012, Saatara helped guide Dennis to All-America second team honors at the NCAA Indoor Championships in the weight throw and All-Big Ten second team recognition in the hammer throw at the Big Ten Outdoor Championships. Dennis improved his hammer throw mark by more than 14 inches from his redshirt-freshman season, to earn the team[apos]s Most Improved Athlete award. During his first season in Ann Arbor (2011), Saatara molded several freshmen into impact performers in the field. Dennis (35-lb. weight throw) and Riffle (shot put) both etched their names into the U-M record books in their first competitive seasons as freshmen, as did high jumper Bradley James and Reichenbach. Riffle, James, and Dennis each qualified for the 2011 NCAA East Region Preliminary Rounds, along with pole vaulters Jack Greenlee and Austin DeWildt. A tenacious recruiter, Saatara also signed the nation[apos]s top prep hammer thrower in Brad Bolton (El Toro, Calif.) and two-time MHSAA state champion Derek Sievers (Byron Center, Mich.) during his first season. Saatara (pronounced sah-TAR-uh) spent the previous eight seasons at Northern Arizona University. During that span, he helped guide the Lumberjacks to 12 Big Sky Conference men[apos]s and women[apos]s team championships. He has coached more than 20 Big Sky individual champions and guided more than 30 student-athletes to the NCAA Regional Championships. In 2009, Saatara coached four Big Sky champions -- Shelby McCray (women[apos]s discus), Javier Villarreal (men[apos]s shot put), Curtis Durocher (men[apos]s hammer) and Andres Rossini (men[apos]s discus). In the summer of 2008, three of Saatara[apos]s athletes competed at the Olympic Games in Beijing. Amin Nikfar, a volunteer assistant at Northern Arizona who trained under Saatara for two years, set the Iranian national outdoor record and qualified for the shot put. Former student-athlete Georgina Toth qualified in the hammer throw, and Zara Northover (Jamaica) made it to Beijing to compete in the shot put. Some of his additional prominent athletes include Jeremy Hoff, a former walk-on who represented Northern Arizona at two consecutive NCAA Outdoor National Championships in 2003 and 2004; Karim Chester, an All-American in the weight throw; and Dana Posey, who currently holds the UNA school record for the hammer throw. At the NCAA Division II level, Saatara guided Nicole Duncan to national titles in the 100m, 200m and long jump. An avid clinician, he has coached at the Ironwood throws camp in Spokane, Wash., and in 2009, he was also invited to the USATF Podium clinic in Las Vegas. He has presented at the 2008 USATF Super Clinic, held in conjunction with the USATF Olympic Trials, the Arizona Track Coaches Association, and the National Throws Coaches Association. He also organized the NAU Track and Field Coaching Seminars. Saatara came to NAU after a stint at his alma mater, Cal State Los Angeles, where he served as the interim head coach for the program. He is a former All-American at CSULA, setting the Iranian national record in the weight throw in 1997 with a toss of 20.06 meters (65 feet, 9 inches). He finished second in the hammer throw at the 1995 Division II national championships. Saatara is a USA Track and Field Level II certified coach.

"How to Become an Olympic Champion" is a video series by international coach V�steinn Hafsteinsson on example of Discus Throw legend Gerd Kanter. The first video series puts focus on "Olympic Lifting for Throwers".� Who benefits from it?Ideal for throwing coaches and athletes at all competitive levels. What do we learn from this course?:Never before seen footage and presentations, accumulated over 10 years of working with Gerd Kanter, and developing him from Junior Talent to Olympic Champion and 3rd furthest Thrower of all time. Level of consistency never known before even up to his retirement with every major championships final 2005-2018!�The wide range of usage and importance of Olympic Weightlifting exercises. Basic technical aspects, detailed planning of the training for the season, motivational stories from the best and much more.� Olympic Weightlifting exercises Snatch as well as Clean & Jerk are used in variety of sports. These exercises are mostly used to increase power and speed that are important factors in most sports. These exercises can be called multi joint complex exercises as when you do them you use the whole chain of the body from floor and up through multiple joints. It is usually suggested as the easiest way to build up power and speed as these exercises are done with maximum speed no matter how much weight is on the bar. The competitive act of Olympic Weightlifting are Clean & Jerk and the Snatch. But these exercises can be so much more as: Sit Clean and Snatch and even Jerk, Power Clean and Snatch, Jerk in front or back, Split Clean, Snatch and Jerk, Kick Jerk, Hang Clean and Snatch, Snatch Pull, Clean Pull, and pull from boxes as well as elevation of feet with pulls from the floor etc. The wide range of usage and importance is outstanding with these exercises and are more or less important in every sport. Sets, repetitions and rest vary in relation to sport being practiced but these exercises are used mostly for power and speed and then the intensity is measured in the weight on the bar as well as speed the exercise is performed. Only fast twitch fibers are used in performing these exercises and that means that sets and reps should be few and rest long. Then of course there are different training methods for different training periods in relation to sport but never forget that these exercises are used for building general horse power. 3,5 hours of exclusive video material38 lessons with a lot of examples and theoretical materialsstep-by-step visual overview of the fundamentals and techniques Book "Olympic Lifting for Throwers" now and learn from the best!1 Introduction to this course Free 3:00 2 Introduction to Strength Training 3:08 3 Olympic Weight Lifting 2:49 4 Theoretical Basics 3:38 5 How to Plan - Snatch, Clean, Clean & Jerk, Jerk 15:50 6 Introduction to Technical Aspects 1:30 7 The Snatch 2:35 8 Snatch Pull 1:32 9 Clean 2:12 10 Clean Pull 2:08 11 Jerk 3:07 12 Push Press 2:25 13 Organization of Planning and Periodization 11:47 14 General Preparation Period 3:18 15 Hypertrophy Period 6:56 16 Strength Period 13:46 17 Power, Speed Period 15:01 18 Competition Period 8:21 19 Overview of Planning and Periodization 9:23 20 Elite individual sports 6:54 21 Elite team sports 5:40 22 Regular physical activity 7:10 23 Paralympic Sports 6:17 24 Veteran sports and activity 5:04 25 How did Gerd Kanter power clean 180kg? 4:39 26 How did M�rt Israel snatch 135kg? 4:58 27 Example of Joachim B. Olsen - How not to use Olympic Lifting before a competition? 5:23 28 Gerd Kanter regular session with a lot of tonnage 4:14 29 Do not lift too close to competitions 4:41 30 Example of Tonnage and Calculations 3:58 31 V�steinn Hafsteinsson, my own strength 4:51 32 Women�s lifting, example of Christina Scherwin 4:39 33 Niklas Arrhenius has always been strong 3:27 34 When Omar El Ghazaly did not peak, but lost his shape 4:31 35 Unbelievable athletes in the weight room 5:27 36 How to be weak and throw far, example of Brett Morse 4:11 37 Unbelievably crazy weight lifting training 3:27 38 Kim Christensen�s love and hate of Snatch and Clean 3:05 39 Gerd Kanter 73.38m throw step by step analysis in 14 pictures 40 DOWNLOAD VERSION Gerd Kanter 73.38m throw step by step analysis. Print out format to take with you to the training.V�steinn Hafsteinsson was a full time discus thrower from 1986-1996. He took part in five World Championships, two European Championships and four Olympic Games. Currently he is working full-time as an international throwing coach. Among athletes that he has coached are Olympic Champion Gerd Kanter, World and European meddalists Daniel St�hl and Joachim B. Olsen.

Specialized Strength Exercises (All Events) Dr. Yessis leads us through his experience in Strength Training over the years. This course will give viewers a deep understanding in the importance of Specialized Strength Training for your developing Athletes of all levels.1 Specified movements will make you a better athlete Free 4:04 2 Specialized training is the only way 4:32 3 Skill execution is the bottom line 3:00 4 Flexibility and Strength come hand and hand Free 2:46 5 Why Practical application is key 4:53 6 Specific Exercises Shotput 5:58 7 Active core 2:30 8 Don�t duplicate speed 1:59 9 Don�t specify Early Athletes 7:08 10 Muscular endurance for mid distance 2:06 11 Starts and training 4:28 12 Plyometrics and toe drag 0:00Dr. Michael Yessis received his Ph.D. from the University of Southern California and his B.S. and M.S. from City University of New York. He is president of Sports Training, Inc., a diverse sports and fitness company. Dr. Yessis is also Professor Emeritus at California State University, Fullerton, where he was a multi-sports specialist in biomechanics (technique analysis) and sports conditioning and training. Dr. Yessis has served as training and technique consultant to several Olympic and professional sports teams, including the L.A. Rams and L.A. Raiders football teams, Natadore Diving Team, and the U.S. Men�s Volleyball Team. He has also trained hundreds of athletes in different sports and developed unique specialized strength exercises that duplicate what takes place in the execution of the game skills. By doing these exercises athletes improve skill technique and the physical qualities (strength) specific to the technique. As a result, these exercises improve the athletes gameplay, etc. By doing these exercises athletes improve their performance on the field very quickly. During his fifty-plus years of working with athletes, and as president of Sports Training Inc, Dr. Yessis developed what has come to be known as the �Yessis System� for improving running speed. His three-step method has been successfully used to improve athletes in football, soccer, baseball, basketball, track and other sports. Most notable is the improvement in skill technique (form) and the strength specific to the skill execution. Dr. Yessis is considered this country�s foremost expert on sports techniques. In Muscle & Fitness, Dr. Yessis is referred to as �the legendary biomechanist�. Dr. Yessis has written 17 books in the sports and fitness field including Biomechanics and Kinesiology of Exercise, Build A Better Athlete, Sports: Is It All B.S.?, and his most latest, The Revolutionary 1x20RM Strength Training Program. He has also written more than 2,000 articles on fitness and sports training that have appeared in magazines such as Muscle & Fitness, Shape, Scholastic Coach, Fitness Management, National Strength and Conditioning Association Journal and Track and Field Coaches Review. In addition, he completed four renowned DVDs; Exercise Mastery, Specialized Strength and Explosive Exercises for the Quarterback, Specialized Strength and Explosive Exercises for Baseball and Specialized Strength and Explosive Exercises for Softball, as well as the audiobooks Explosive Tennis: The Forehand, and Explosive Tennis: The Backhand. Dr. Yessis presently serves on the advisory board and is a clinical advisor for the American Running Association. He is also a contributor to Football Gridiron and formerly a contributor to Running Times magazines.

What is the correct path in the weight room when it comes to training a high level throws athlete? Well in this talk Coach Ciarelli runs us through his thought process when he is creating a strength training plan for his Throws specific athletes.1 Strength Training for the High School Track Athlete Introduction 2:24 2 Why Strength Train? Purpose of the Weightroom 1:54 3 Principles of Training 3:56 4 Sport Training Preparation 6:50 5 Programming and Training Plans 3:25 6 The Core of Our Strength Training 3:24 7 Block Periodization 0:00 8 Annual Preparation Chart 2:00 9 Terminology 4:09 10 Yearly Workout Plan 0:00 11 Our Workouts during Each Training Phase 0:00 12 Questions and Answers - Closing 0:00 13 PowerPoint SlidesTony has coached dozens of athletes who have earned All-CIF, All-State and All-American honors. Tony has 33 athletes on the Orange County All-time Best list... more than any other coach in OC history. Some of Tony's successes include CA State record holder Scott Moser (Discus) 213'11" & 61'10". National Scholastic Shot Champ Tony Mancuzo 61'7 & 172. National Scholastic Champ Gina Heads 149' & 47'7, Wade Tift 61'6', Sam Lightbody 60'10 & 195'5" Steve Gonzales 176' & 58', Brian Ruziecki 192'10" & 61', National Jr. Weight Lifting Champ and 2000 Olympic games finalist Cara Heads 149'5 & 41'. Tony's success has earned him the respect of his peers and Tony consults with numerous nationally ranked throwers regarding their yearly training schedule such as 2003 national Discus Champ Carl Brown.

"Mass Specific Force"�is a unique, simple, and extremely effective approach to lifting weights for increasing speed.� It is applicable to many sport disciplines, especially those where speed is a key performance indicator.������ In this distinctive and radical approach to the weight room, the training goal is to increase strength levels without increasing body weight.� The increase in force applied to the ground in relation to body weight improves stride length and stride frequency...the holy grail to running faster!� This system of lifting has directly benefited some of the top athletes in the NFL, NCAA, Olympics, and High School level athletes.� Efficiency is the key!� Minimum time, minimum equipment while accomplishing the goal of large strength increase with minimal weight gain!� Notable highlights:�Christian McCaffrey�(Football),�MaryBeth Sant�(Professional Sprinter),�Janine Beckie�(Man City Soccer),�Trabuco Hills HS�in CA,�Valor Christian HS�in CO (Prominent T&F Programs).1 Intro from Coach Ayers and Coach Kula Free 0:46 2 Program Trailer Free 0:49 3 Intro on the Goal of Speed 0:38 4 The 3 Components of Speed 0:21 5 Dr. Peter Weyand 0:37 6 Fast Twitch Glycolytic Type IIb Muscle Fibers 0:38 7 How to Increase Fast Twitch Muscle Fibers 1:06 8 Mass Specific Force (M.S.F.) Defined Free 0:44 9 Problem of Increasing Mass (Lbs) 1:40 10 Final Thoughts on the Goal of Speed 0:41 11 Intro on Why it Works! 0:27 12 Why it works 0:55 13 What the Experts Say 2:14 14 ATP Energy System 1:27 15 Concentric vs Eccentric 1:34 16 Strength without Mass 1:13 17 Anabolic Response 1:44 18 Final Thoughts on Why it Works! 0:43 19 Intro on the Workout 0:31 20 An Example of a Workout in its Entirety 8:18 21 In Season Work Free 3:05 22 Out of Season Work 2:23 23 Final Thoughts on The Workout 0:33 24 Intro on Measurable and Effective 0:31 25 Why the Deadlift 1:34 26 Force Number Index 2:47 27 Force Number Example 1:46 28 Types of Bar 1:00 29 Final Thoughts on Measurable and Effective 1:07 30 Intro on Supplementary Exercises 0:44 31 Olympic Lifts 1:01 32 Bilateral/Unilateral Movements 1:32 33 Plyometrics/Contrast Training 2:12 34 Nordics 1:23 35 Final Thoughts on Supplementary Exercises 0:38 36 Creating Buy in 1:54 37 Have fun! 0:44 38 Final Thoughts 0:54 39 Podcast with JT Ayers 1:47:03Brian Kula:� Coach Kula has worked with thousands of athletes in his career as a track & field, sport performance and football coach. He has coached multiple National Champions, All-Americans, Gatorade Players of the Year and State Champions in a variety of sports. �Kula has 22 years experience in the athletic development of athletes at all levels from youth to professional. He earned his Bachelor�s degree in Kinesiology from UNC in 1996 and began his professional career in the same year. In addition to many years as a head track coach and architect of numerous championships and records, Kula also coached football and operated strength and conditioning programs. �He directed all facets of strength, speed, agility, conditioning, testing, recovery and nutrition. Kula has been a presenter at coaching clinics for speed development and training programs in a number of states and consulted for various programs around Colorado. �In 2002, he founded Advanced Training System, a sports performance business. �ATS served youth, college and professional athletes in a multi-sport training program. The program was highly successful in the development of athletic performance for many years. Coach Kula has worked with Division 1 athletes from over 25 universities across the country including notable local athletes Christian McCaffrey - #8 Overall NFL Draft Pick �17 (Carolina Panthers), Anna Hall - US Record Heptathlon/Pentathlon �19 (Georgia), MaryBeth Sant � US #1 100m �13 (Oregon/CSU), JT Scheuerman - US #2 400m �06 (Baylor) and many other professional athletes. Most recently while at Valor Christian high school, Kula served as an athletic director, track and football coach. His passion and success for the development of athletes to maximize their potential has been recognized at the state, regional and national level. As an athlete, Kula was an accomplished Decathlete at the University of Northern Colorado earning All-American honors and played wide receiver for the football team. He was inducted into the UNC Hall of Fame, class of 2014. Follow Brian Kula on Twitter�@KulaPerformance� JT Ayers: Coach JT Ayers is a three-time Orange County Track Coach of the Year (2013, 2016, 2019) and has been coaching Track and Field for 14 years. Coach Ayers led his team at Orange Lutheran High School to its first CIF Division 3 Championship in 2013. After that, he took over at his Alma Mater, Trabuco Hills High School, as Head Coach of the boy's team in 2014. Since then, his athletes have broken 35 grade level and 8 school records, 3 All-Time Orange County Records, and the team has been ranked #1 in Orange County 4 different years (2015, 2016, 2018, 2020). In 2019 the Boys 4x100 team placed 4th at the CA State Finals and ran the 2nd fastest 4x100 mark in Orange County History (the fastest was run by Trabuco the previous year). The Boys 4x400 team also placed 4th at the CA State Finals, running a new school record and 7th fastest 4x400 mark in OC History. This past season, even cut short, the Boys team were crowned 2020 CA State Dual Meet Virtual Champions in a tournament hosted by Milesplit CA. Coach Ayers received his B.A in History from Cal Poly San Luis Obispo, and his Teaching Credential and Masters in Coaching and Athletic Administration from Concordia University, Irvine. He is currently the Executive Director of�CoachAyers.com, has published work in�SimpliFaster.com,�and teaches full time at Trabuco Hills High School. Follow Coach Ayers on Twitter�@CoachJTAyers

Need new ways to train your Track & Field athletes? Well, you've come to the right place! In this course, Coach Boo Schexnayder reveals multiple different types of lifts and exercises to enhance your athletes' capabilities. He includes things like: Restoration/Fitness Based Training Speed/Power Based Training Planning On top of all of that, he even has videos of exercises you can teach your athletes now!1 What Are You Accomplishing in the Weight Room 1:41 2 Common Misconceptions 5:46 3 Categories of Strength Training 1:09 4 General Strength 4:28 5 Medicine Ball Training Free 2:21 6 Regional Lifts 4:54 7 Example of Olympic Lifts Free 2:27 8 The Static Lifts 3:41 9 The Ballistic Lifts 2:42 10 Long Term Weight Training Planning 1:21 11 Weight Session Design 5:06 12 General Preparation Planning 3:50 13 Specific Preparation Planning 3:56 14 Inseason Planning 6:03 15 Compatible Training 1:02 16 Q&A 2:58Boo Schexnayder Coach Boo Schexnayder is a co-founder of SAC and has 39 years of coaching and consulting Track & Field under his belt. He has recently rejoined the staff of LSU in 2017 as the Strength and Throws Coach in the Track & Field program. He had previously served LSU's program for 12 years. He has coached 19 NCAA Champions and has 12 NCAA Championship teams during his collegiate coaching career.� Boo's Champions and Career Jake Norris: U-20 Championship - Hammer Throw Walter Davis: Multiple World Championships - Triple Jump John Moffit: Silver Medal at 2004 Olympics in Athens - Long Jump He has coached 11 Olympians and has served on coaching staffs for Team USA to the 2003 Pan Am Games in Santo Domingo He was the jumps coach for the USA Team in Beijing at the 2008 Olympic Games

Need help in teaching lifts with proper form? Well, you've come to the right place! In this course, Coach Boo Schexnayder goes in-depth on lifting and form so your athletes can lift properly and avoid injury. He even goes through the lifts with videos and analysis to fully explain and show how to properly do these lifts.1 Introduction Free 2:16 2 The Setup 6:42 3 The Modified Deadlift 4:34 4 The Shift 4:00 5 The Pause - Pull 8:30 6 The Catch 9:38 7 Squatting Movements 9:18 8 Pressing Movements 6:10 9 Split Movements 5:56Boo Schexnayder Coach Boo Schexnayder is a co-founder of SAC and has 39 years of coaching and consulting Track & Field under his belt. He has recently rejoined the staff of LSU in 2017 as the Strength and Throws Coach in the Track & Field program. He had previously served LSU's program for 12 years. He has coached 19 NCAA Champions and has 12 NCAA Championship teams during his collegiate coaching career.� Boo's Champions and Career Jake Norris: U-20 Championship - Hammer Throw Walter Davis: Multiple World Championships - Triple Jump John Moffit: Silver Medal at 2004 Olympics in Athens - Long Jump He has coached 11 Olympians and has served on coaching staffs for Team USA to the 2003 Pan Am Games in Santo Domingo He was the jumps coach for the USA Team in Beijing at the 2008 Olympic Games

Want to learn how to train your distance runners to be stronger? Well, you've come to the right place! In this course, Coach Houston Franks reveals the training methods you need in order to properly strengthen your distance runners. He shows off different exercises, lifts, principles, warmups, and cooldowns that will maximize your runners' potential.1 Introduction 3:13 2 Classification of Strength 2:11 3 Strength Method Free 2:01 4 Flexibility 3:20 5 Injury Prevention 5:14 6 Law of Specificity 3:47 7 Strength Training for Distance Runners 3:56 8 Example of Circuit Training Free 1:46 9 Medicine Ball Exercises 2:36 10 General Strength Weights 7:33 11 Olympic Weightlifting Exercises 4:56 12 Types of Lifts 3:55 13 Flexibility 2:12 14 Injury Prevention 2:14 15 Acceleration and Speed Training 2:50 16 Warm-Up 7:12 17 Cool Down 1:32 18 Wrap-Up 4:26 19 Circuit Example 1 1:25 20 Circuit Example 2 4:03 21 Q&A 15:00Houston Franks | LSU | Assistant Coach Houston Franks joined the LSU Staff in 2019. He coaches the mid-distance and distance runners at LSU and also was named the Head Coach of the Cross Country team. Franks comes to Baton Rouge with 20+ years of coaching distance runners under his belt. He served as the head cross country coach at Mississippi State dating back to 2011 and he has been on staff in Starkville with the track and field program since 2004. Prior to his stint at Mississippi State, Franks� coaching career began at Southwest Missouri State University (now known as Missouri State University); he spent five seasons in Missouri and led the Bears to three Missouri Valley Conference women�s titles on the cross country circuit.

Speed is the Tide that Lifts All Boats Feed The Cats is a great program for high performance in speed-based sports. Slow guys must learn the value of training sprinters, jumpers, and throwers. It does not always have to be about outworking your competition. This course will teach you how to train your athletes to not lose their speed when in the weight room. It will also show you how to make Track & Field not suck in practice.1 Without a Big Aerobic Engine, You Can't Survive High Intensity Work 5:14 2 Speed and Endurance 1:04 3 Aerobics Kills Speed 3:04 4 How We get in Shape 3:04 5 Speed Creates Sprint Capacity 2:01 6 FTC Athletes are not Soft 2:03 7 Bigger Faster Stronger 2:31 8 Illinois Example Free 2:47 9 Don't let Them Take Away your Speed 3:43 10 Too Sophisticated 3:01 11 Banta vs Holler 2:41 12 Ecosystem - Grow Where You Are Planted 1:27 13 Edwardsville Free 2:24 14 Number of PN Athletes 2:01 15 Kapri Bibbs 1:39 16 Military Training 1:55 17 Mission & Vision 1:43 18 The Evidence That Feed The Cats Works 4:01 19 4x1 the Measuring Stick of Track Speed Free 2:12 20 Chad Lakatos 2:24 21 Competition Examples 4:10 22 FTC Coaches 2:10 23 MPH is Really Important 5:09 24 Building a New Model 4:20 25 MPH Stories 3:53 26 Fly Math 7:33 27 Defending FTC 0:36 28 FTC Examples 6:00 29 Systems Fail 0:51 30 Old School Has Never Left Us 4:48 31 Feed The Cats is a Damn Cult 6:11Tony Holler has 40 years of coaching experience in Track & Field, Football, and Basketball.� He coached at Plainfield North High school where his teams have won three state championships. In 2018, his Plainfield North team swept the sprints in Illinois, winning the 100m, 200m, 4x1, and 4x2, setting new state records in the 100m and 4x1. In 2019, Plainfield North again featured the state champion in both the 100 and 200.� Tony Holler, along with Chris Korfist, owns the Track Football Consortium, providing education for coaches twice a year in December and June.� Tony Holler is the founder of �Feed the Cats� and speaks at clinics and seminars from all over the country. In September of 2019, Holler did a five workshop �Feed the Cats Tour� in England and Ireland, hosted by Jonas Dodoo. Holler's newest project is an ambitious Feed the Cats Certification Program.� Holler has over 200 articles about coaching, high performance, and education.

Learn to increase speed and cut time without losing stamina with these simple tricks.1 Muscle & Fitness Sprinting Feature - Rob Riches 2:02 2 Juggernaut Training Systems-Block Start Tutorial 7:51 3 Juggernaut Training Systems - A & B Skip Progressions 8:15The purpose of AOS is to create faster, more coordinated athletes. Speed is the determining factor in being successful in any sport. Moreover, regardless of skill level, if an athlete is FAST, they are more likely to be noticed and given an opportunity. Just as a college degree provides individuals with an advantage when it comes to employment, being fast can give an athlete an edge and help them�get their foot in the door in sport. It is no longer sufficient for an athlete to be able to throw, catch, hit the ball, etc. When coaches are assessing athletes, some coaches� key questions are: �Can they out-run their pursuers?� �Can they run down their opponents?� �Can they steal base without being thrown out?� To put it simply, coaches ask, �Are they fast?�

In this course you will learn how you can significantly increase sprint speed without additional sprinting. It is a well proven method based on improved sprint technique and development of strength specific to the technique. Session 1. Introduction and background Session 2. Sprint technique (form) Session 3. Muscle actions Session 4. Strength training Session 5. Explosive strength training Session 6. The training program1 Introduction to Sprint Speed Free 1:00 2 How to Improve Speed: Specificity 0:53 3 Factors to Be Improved 0:35 4 About this Course: Duplication of Joint Actions 1:34 5 Overview: Training Specificity & Genetics 0:57 6 Training Determines Resultant Speed 0:45 7 Even the Best Sprinters Can Be Faster 1:14 8 Specialized Strength Exercises and Training Program 1:10 9 Sprint Technique Free 1:20 10 Sprint Techniques Sequence Pictures 2:20 11 The Explosive Running Book Free 2:55 12 Support Phase 3:28 13 Pushoff Phase 5:09 14 Flight Phase 5:52 15 On Action & Force Creation 4:01 16 Introduction & Support Phase 3:49 17 Push-Off Phase 5:27 18 Flight Phase 0:45 19 Other Muscles & Actions 2:49 20 Arm Actions 3:14 21 Specificity of Exercise 4:50 22 General Strength Training, Foundation 1:45 23 Lower Body Strength Exercises 5:27 24 Upper Body Strength Exercises 3:24 25 Specialized Strength Exercises 5:16 26 Active Cords 1:31 27 Explosive Exercises 3:24 28 Explosive Power 3:05 29 Ankle Extension Exercises 4:02 30 Other Exercises and Getting More Explosive 2:11 31 Combination and Repeat Exercises 2:56 32 Pawback 3:05 33 Basis of Training Free 1:39 34 The 1x20 Program 1:57 35 The Need for High Repetitions 2:55 36 Second & Third Phases 1:02 37 The Workout 1:47 38 Adaptation 2:29 39 Visualization - Drills 4:36Dr. Michael Yessis received his Ph.D. from the University of Southern California and his B.S. and M.S. from City University of New York. He is president of Sports Training, Inc., a diverse sports and fitness company. Dr. Yessis is also Professor Emeritus at California State University, Fullerton. � � Dr. Yessis has served as training and technique consultant to several Olympic and professional teams. He is considered an authority in technique analysis and enhancement and the creation and application of specialized strength exercises to develop and improve physical abilities and sprinting is a leader in sprint analysis and enhancement with specialized strength exercises. � � Dr. Yessis has written 17 books in the sports and fitness field including Biomechanics and Kinesiology of Exercise,�Build A Better Athlete,�Explosive Running, and his latest,�The Revolutionary 1x20RM Strength Training Program. � � � He is a contributor to Football Gridiron and has written more than 2,500 articles on fitness and sports training that have appeared in magazines such as Muscle & Fitness, Shape, Scholastic Coach, Fitness Management, National Strength and Conditioning Association Journal, Track and Field Coaches Review, Peak Performance, Running Times.

The 400 Meters for Beginners provides an invaluable resource for coaches who want to enhance the performance level of their athletes who compete in the 400 meter event. This coaching course explains the benefits of running the event, and then outlines the key factors involved in training for the 400 meters. This sprinting course also includes several drills that coaches can use to develop their athletes in the 400 meters. Each drill is explained and demonstrated in an easy-to-apply manner. �Among the topics covered: 400-meter workouts Basic warm-up Baylor build-up warm-up Slow-fo relay Continuous 200s1 Introduction 1:49 2 Training Ideas Free 4:02 3 400 Meter Workouts 6:10 4 400 Meter Workouts Part 2 3:57 5 Baylor Build-Up Warm-Up Free 1:36 6 Slow-Fo Relay 4:54 7 Continuous 200s 2:32 8 Conclusion 2:22Deino Scott is the head track & field coach at Seattle Preparatory School, a position he has held since 2003. A 1978 graduate of the University of Washington, Scott is a veteran coach, who has also held positions at both Interlake High School and Bellevue High School. One of the most respected members of the track and field coaching community, Scott has seen dozens of his former athletes go on to participate in intercollegiate athletics. He has coached over a dozen athletes who have won state championships, including two who set state of Washington records in track & field. His 2002 girl�s team at Interlake H.S. won the state track & field championship.