The Ultimate Pre-Season Conditioning for Track & Field

The Ultimate Pre-Season Conditioning Drill Coaching Course�for Track & Field discusses the fact that pre-season conditioning is an important aspect of an athlete�s training regimen and should account for approximately 25%-30% of an athlete�s training efforts over the course of the year. This Coaching Course�features a comprehensive series of drills that are appropriate for track & field participants in all events, at all levels of fitness, and for all ages. Each drill is explained and demonstrated in an easy-to-understand manner. � Among the topics covered: Hip-mobility drills In-place jump drills Bounding drills Hurdle-hop drills Core drills Medicine-ball drills Multi-throw drills Stair-running drills1 Introduction 1:12 2 Hip Mobility Free 5:30 3 Bounding Drills 3:02 4 In-Place Jumps 5:41 5 Hurdle-Hop Drills Free 1:08 6 Core Drills 5:29 7 Medicine Ball Drills 4:47 8 Multi-Throw Drills 2:16 9 Stair Running Drills 1:03 10 Summery 1:52Brad Hackett has been a college track and field coach for nearly 30 years. For 15 years, he was an assistant coach at the Division I level, with stints at Colgate University, Bucknell University, and Syracuse University. He has been the head track coach at Division III Muhlenberg College in Allentown, Pennsylvania, since 1999. He previously served on the men�s development committee for USA Track & Field.